Whole Roasted Cauliflower with Harissa Glaze and White Bean Puree

a harissa-glazed roasted cauliflower head on a white bean spread on a plate.This Whole Roasted Cauliflower Recipe serves a mouthwatering harissa-glazed cauliflower head over a creamy white bean puree. Enjoy it as a flavor-packed side or main dish! For more impressive vegan cauliflower recipes, check out my Roasted Cauliflower Steaks, Buffalo Cauliflower Wings, and Easy Bang Bang Cauliflower! You’ve never seen cauliflower like this before! This Whole…

a harissa-glazed roasted cauliflower head on a white bean spread on a plate.

This Whole Roasted Cauliflower Recipe serves a mouthwatering harissa-glazed cauliflower head over a creamy white bean puree. Enjoy it as a flavor-packed side or main dish!

For more impressive vegan cauliflower recipes, check out my Roasted Cauliflower Steaks, Buffalo Cauliflower Wings, and Easy Bang Bang Cauliflower!

a harissa-glazed roasted cauliflower head on a white bean spread on a plate.

You’ve never seen cauliflower like this before! This Whole Roasted Cauliflower with Harissa Glaze and White Bean Puree is surprisingly easy to prepare and jam-packed with flavor, leaving you with an impressive side or main dish. Enjoy it as an eye-catching centerpiece during the holidays or whenever you’re craving something exciting for dinner.

Why you’ll love this roasted whole cauliflower

  • It’s exploding with flavor! The rich and spicy-ish harissa glaze, creamy white bean and tahini puree, and herby-nutty garnish infuse each bite of roasted cauliflower with incredible Middle Eastern and North African-inspired flavors.
  • An impressive side or main dish – You can serve the baked cauliflower head both as a flavor-packed side dish or main dish. Add it to your Thanksgiving or Christmas dinner menu to put a twist on a traditional meal!
  • Surprisingly simple – From roasting the cauliflower head to making the harissa glaze to blending the white bean puree, all of the steps in this whole roasted cauliflower recipe are just plain foolproof.
close up on a sliced harissa-glazed roasted cauliflower head on a white bean spread on a plate.

How to roast a cauliflower head

Find the complete recipe with measurements in the recipe card below.

Submerge the cauliflower head, top side down, in a large pot of boiling water. Simmer until a sharp knife can easily slide through the stem without much resistance.

Drain the water and transfer the boiled cauliflower head to an oven-safe skillet or baking dish.

a cauliflower head in a black skillet.

Stir the olive oil, harissa paste, agave, turmeric, and salt together in a small bowl. Rub the harissa glaze all over the cauliflower head until it’s completely coated.

Bake the cauliflower until it’s blackened in some places.

spooning a harissa glaze over a cauliflower head in a black skillet.

Meanwhile, make the white bean sauce by processing the drained and rinsed cannellini beans, tahini, lemon juice, garlic, olive oil, salt, and ice-cold water in a food processor until smooth.

You must use ice-cold water for the white bean spread, not room temperature or regular cold water. Just like in homemade hummus recipes, ice water is the secret to making the consistency of the spread light, airy, and fluffy.

Spread the white bean puree on a large serving plate. Carefully place the roasted cauliflower head on top of the puree, then garnish the tops and sides with the chopped pine nuts or pistachios and chopped fresh mint or parsley.

Slice the cauliflower head into “steaks” and serve with a scoop of the puree underneath. Enjoy!

a harissa-glazed roasted cauliflower head in a black skillet.

Frequently asked questions

What is harissa paste?

Harissa is a North African chili paste made from roasted and ground red chilies, olive oil, garlic, lemon juice, and warm spices, like coriander, cumin, and caraway seeds. It has a sweet, tangy, and smoky flavor with just the right amount of heat from the chili peppers.

I personally don’t find this recipe to be too spicy; however, if you’re worried about the heat, reduce the harissa paste to only 1 tablespoon.

What can I use instead of harissa?

This recipe will be pretty different without the harissa paste but if you can’t find it, an equal amount of sriracha or chili garlic sauce, or 1 chipotle pepper + 2 tablespoons of adobo sauce should work instead.

Do I have to boil the cauliflower head before roasting?

Yes, you must boil or steam the cauliflower head before roasting it in the oven. If you skip this part, the cauliflower won’t be fork tender all the way through.

Can I make this with cauliflower florets instead?

Absolutely! Add the florets to a bowl and pour the harissa sauce over top. Toss to coat, then lay them in a single layer on a baking sheet. Roast the harissa cauliflower in a 400ºF oven for 25-30 minutes or until they’re fork tender and the edges are blackened in some places.

How do I store the leftovers?

Once cool, transfer the leftover cauliflower head or slices to an airtight container and store in the fridge for 3 to 4 days. Reheat the leftovers in a 350ºF oven until they’re warmed through and slightly crispy around the edges again.

a harissa-glazed roasted cauliflower head on a white bean spread on a plate.
a harissa-glazed roasted cauliflower head on a white bean spread on a plate.
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Whole Roasted Cauliflower with Harissa Glaze and White Bean Puree

This Whole Roasted Cauliflower Recipe serves a mouthwatering harissa-glazed cauliflower head over a creamy white bean puree. Enjoy it as a flavor-packed side or main dish!
Course Main Course
Cuisine African-inspired, Middle Eastern
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 servings
Calories 333kcal

Ingredients

Cauliflower Roast

  • 1 medium-large head cauliflower about 2 pounds
  • 2 tablespoons olive oil
  • 2 tablespoons harissa paste
  • 2 tablespoons agave
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon salt

White Bean Puree

  • 15 ounce can cannellini beans drained and rinsed
  • 1/4 cup tahini
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic peeled
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 3-4 tablespoons ice cold water or more

Toppings, optional

  • 1/4 cup pine nuts or chopped pistachios
  • chopped fresh mint and/or parsley

Instructions

For the Cauliflower Roast

  • Preheat the oven to 400 degrees F.
  • Trim off the bottom of the cauliflower stem but keep the head in tact. Peel away any green leaves. Fill a large pot with water, large enough for the cauliflower head to be submerged in. Bring the water to a boil, then lower the cauliflower head, carefully, top side down into the water. Simmer for 10-15 minutes, until tender enough to insert a sharp knife into the stem without much resistance.
  • Drain the cauliflower head in a colander for 10 minutes, then place the head of cauliflower upright in a cast iron pan (or other oven safe dish).
  • In a small bowl, stir the olive oil, harissa paste, agave, turmeric and salt together until well combined. Rub the mixture all over the cauliflower head until it's fully covered.
  • Bake the cauliflower for 40-50 minutes, until blackened in some places.

Make the White Bean Puree and Serve

  • To a food processor, add the drained and rinsed beans, tahini, lemon juice, garlic, olive oil, salt and 3 tablespoons ice cold water.
  • Puree for 3-4 minutes until smooth and creamy. If you want it a bit thinner, add a tablespoon or more of water. Taste and season with additional salt, garlic or lemon juice if needed.
  • To serve: Spread the white bean puree on a serving plate. Carefully place the whole cauliflower head on top of the puree. Garnish with chopped pine nuts or pistachios and chopped fresh mint or parsley. Slice the cauliflower and serve with some of the puree underneath. Enjoy!

Nutrition

Serving: 1of 4 servings | Calories: 333kcal | Carbohydrates: 30g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Sodium: 905mg | Potassium: 119mg | Fiber: 6g | Sugar: 8g | Vitamin A: 62IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 3mg

Roasted Veggie Enchiladas with Black Bean Sauce

close up on Roasted Veggie Enchiladas with Black Bean Sauce on a white plate with a fork on the side.These Roasted Veggie Enchiladas are packed with roasted vegetables and drenched in a chipotle garlic black bean sauce. Best served with sour cream, crushed tortilla chips or strips, avocado chunks, red onion and a squeeze of lime juice. For more fun and delicious vegan enchilada recipes, check out my Skillet Enchiladas, Vegan Sour Cream Enchiladas,…

close up on Roasted Veggie Enchiladas with Black Bean Sauce on a white plate with a fork on the side.

These Roasted Veggie Enchiladas are packed with roasted vegetables and drenched in a chipotle garlic black bean sauce. Best served with sour cream, crushed tortilla chips or strips, avocado chunks, red onion and a squeeze of lime juice.

For more fun and delicious vegan enchilada recipes, check out my Skillet Enchiladas, Vegan Sour Cream Enchiladas, and Vegan Enchilada Casserole!

close up on Roasted Veggie Enchiladas with Black Bean Sauce on a white plate with a fork on the side.

These Roasted Veggie Enchiladas are loaded with a medley of warm roasted vegetables and smothered in a smoky black bean sauce before being baked to perfection. They’re a fun take on the classic enchilada recipe, a perfect “clean out your fridge” meal, and a great way to use up those cans of black beans in your cupboard.

Why you’ll love these veggie black bean enchiladas

  • Loaded with your favorite vegetables – I made these vegetarian enchiladas with a medley of fresh roasted vegetables, like potatoes, zucchini, and cauliflower. Feel free to swap what’s in the recipe card for any vegetables you like or need to use up.  
  • Warm and smoky black bean sauce – Instead of the classic fiery red enchilada sauce, I covered these enchiladas in an easy, no-cook blended black bean sauce. It’s smoky, savory, and has sneaky protein!
Roasted Veggie Enchiladas with Black Bean Sauce topped with avocado, onions, and cilantro in a baking dish.

Ingredients needed (with substitutions)

  • Vegetables – Onion, mushrooms, zucchini, potatoes, and cauliflower florets are lightly seasoned and roasted in the oven for the enchilada filling. Feel free to customize the recipe with the fresh or frozen veggies of your choice!
  • Olive oil
  • Salt and pepper
  • Black beans – I like using canned black beans for convenience but cooked dry black beans will also work.
  • Garlic and onion
  • Chipotle peppers in adobo sauce – Both the chipotle peppers and adobo sauce add smoky, spicy-ish flavors to the black bean sauce. If you’re not a fan of spicy food, only use 1 chipotle pepper and 1 tablespoon of adobo sauce. 
  • Vegetable broth
  • Oregano
  • Tortillas – I used flour tortillas but corn tortillas work just as well and are naturally gluten-free.
  • Toppings – You can top the cooked enchiladas with tortilla strips or crushed tortilla chips, vegan sour cream, chopped fresh cilantro, shredded vegan cheese, lettuce, red onion, salsa, jalapenos, chipotle sauce, avocado, and/or guacamole.
ingredients for Roasted Veggie Enchiladas with Black Bean Sauce.

How to make roasted veggie enchiladas

Find the complete recipe with measurements in the recipe card below.

Place the chopped vegetables on a large sheet pan and drizzle the oil over top. Toss to coat, then sprinkle with salt and pepper.

Roast the vegetables until tender.

roasted vegetables on a baking sheet.

To make the black bean sauce, add all of the sauce ingredients to a blender and blend until silky smooth. Taste and adjust the salt or spice level as needed.

For an extra spicy black bean enchilada sauce, make it with 3 chipotle peppers.

black bean sauce in a blender.

To assemble, spread some of the black bean sauce on the bottom of a baking dish. 

Fill each tortilla with some of the roasted vegetables, roll to close, and place them seam-side down in the baking dish.

Pour the rest of the black bean sauce over the rolled tortillas.

assembling Roasted Veggie Enchiladas with Black Bean Sauce in a baking dish.
pouring black bean sauce over rolled tortillas in a baking dish.

Cover the dish with foil and bake until the enchiladas are warmed through and the sauce is bubbly.

baked veggie enchiladas covered in black bean sauce in a baking dish.

Top with your desired toppings, then serve the enchiladas right away. Enjoy!

Roasted Veggie Enchiladas with Black Bean Sauce topped with avocado, onions, and cilantro in a baking dish.

Frequently asked questions

What other vegetables can I use?

Chopped sweet potatoes, spinach, kale, butternut squash, broccoli, yellow squash, bell peppers, corn kernels, and poblano peppers would all be delicious in this roasted enchilada recipe!

Do frozen vegetables work?

Frozen veggies are a really quick and convenient substitute for fresh vegetables. Plus, there’s no chopping or thawing required! Season the frozen vegetables as normal and roast for 15 to 30 minutes, depending on what kind of vegetables you’re roasting.

Can I add vegan cheese?

Absolutely! Top the black bean sauce-covered enchiladas with a layer of shredded vegan cheese or my Vegan Nacho Cheese Sauce, then cover and bake as normal before removing the foil and baking again until the cheese is melted or bubbly.

Can I make the enchiladas ahead of time?

Yes, the enchiladas can be assembled in the baking dish, kept covered, and refrigerated overnight or frozen for up to 3 months. Bake them as normal when you’re ready to eat but add an extra 5 to 10 minutes to the cooking time.

How long do the leftovers last?

The leftover enchiladas will keep for 3 days in the refrigerator or 3 months in the freezer. Wait for the leftovers to cool before transferring them to an airtight container.

two Roasted Veggie Enchiladas with Black Bean Sauce on a white plate with a fork on the side.
close up on Roasted Veggie Enchiladas with Black Bean Sauce on a white plate with a fork on the side.
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Roasted Veggie Enchiladas with Black Bean Sauce

These Roasted Veggie Enchiladas are packed with roasted vegetables and drenched in a chipotle garlic black bean sauce. Best served with sour cream, crushed tortilla chips or strips, avocado chunks, red onion and a squeeze of lime juice.
Course Main Dish
Cuisine Mexican-inspired
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 401kcal

Ingredients

Roasted Veggies

  • 1/2 medium white onion diced
  • 8 ounces cremini mushrooms sliced
  • 1 medium zucchini chopped
  • 2 medium yukon gold potatoes peeled and diced
  • 3 cups cauliflower florets chopped small
  • 2 tablespoons olive oil
  • salt + pepper, to taste

Black Bean Sauce

  • (2) 15-ounce cans black beans drained and rinsed
  • 3 cloves garlic peeled
  • 1/2 cup chopped white onion
  • 2 chipotles in adobo sauce
  • 2 tablespoons adobo sauce
  • 2 cups vegetable broth
  • 1/4 teaspoon oregano
  • 1/2 teaspoon salt more to taste

The Rest

  • 15 corn tortillas, or about 8 medium flour tortillas warmed
  • tortilla strips or crushed tortilla chips
  • vegan sour cream
  • chopped fresh cilantro, lettuce, red onion diced, jalapenos, avocado

Instructions

  • Prep oven and dish – Preheat the oven to 400 degrees F and lightly grease a 9×13 inch baking dish.
  • Roasted the veggies – Add the vegetables to a large sheet pan. Drizzle with olive oil and toss until coated. Sprinkle with salt and pepper. Transfer to the oven and bake for 30 minutes, or until the vegetables and potatoes are tender. Remove from the oven and set aside.
  • Make the black bean sauce – In a high powered blender, add all sauce ingredients and blend until silky-smooth. Taste; add more chipotles for spice, or more salt as desired.
  • Assemble – Evenly spread 1/2 cup of the black bean sauce on the bottom of the baking dish. Fill each tortilla with about 1/4 cup of the veggies (more for flour tortillas), roll and place seam side down in the dish. Pour the rest of the black bean sauce over the rolled tortillas, leaving the edges a little dry.
  • Bake enchiladas – Cover and bake for 15 minutes, then uncover and bake for 10 more minutes.
  • Garnish with toppings of choice and serve immediately.

Notes

  1. Feel free to substitute any vegetables or potatoes that you want, like sweet potatoes, broccoli, butternut squash, kale and so on.
  2. For gluten free, use corn tortillas.
  3. Add some shredded vegan cheese on top before baking, if desired.

Nutrition

Serving: 1of 6 servings | Calories: 401kcal | Carbohydrates: 72g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 742mg | Potassium: 1240mg | Fiber: 18g | Sugar: 5g | Vitamin A: 243IU | Vitamin C: 47mg | Calcium: 141mg | Iron: 5mg

Homemade Chicken Parmesan: A Beginner’s Guide

When it comes to home cooking, you can’t go wrong with a good ol’ chicken parmesan!

Homemade chicken parmesan on a sheet panWhen it comes to home cooking, you can’t go wrong with a good ol’ chicken parmesan!

Sweet Potato Curry with Chickpeas

Sweet Potato Curry with Chickpeas served with white rice in a white bowl.Sweet Potato Curry with Chickpeas and Spinach is an easy one-pot meal you can make for weeknight dinners and meal prep! It’s comforting, flexible, and loaded with flavor. Craving more easy curry recipes? You’ll have to try my Thai Red Curry, Easy Vegan Curry, and Vegan Thai Green Curry recipes as well! When you’re searching…

Sweet Potato Curry with Chickpeas served with white rice in a white bowl.

Sweet Potato Curry with Chickpeas and Spinach is an easy one-pot meal you can make for weeknight dinners and meal prep! It’s comforting, flexible, and loaded with flavor.

Craving more easy curry recipes? You’ll have to try my Thai Red Curry, Easy Vegan Curry, and Vegan Thai Green Curry recipes as well!

Sweet Potato Curry with Chickpeas served with white rice in a white bowl.

When you’re searching for winter comfort foods, you’ll typically stumble on hearty stews and creamy soups, but I’m a bigger fan of curry recipes. They’re the ultimate cozy meal, with warm spices, creamy sauces, and loads of seasonal veggies in every bite. It’s everything you need in a winter meal!

That’s why you’ll find this Easy Sweet Potato Curry Recipe on my dinner menu almost weekly when it’s cold outside. I can’t get enough of the hearty sweet potatoes and protein-packed chickpeas swimming in the aromatic and creamy red curry sauce! It also doesn’t hurt that it quickly comes together in one pan.

Just like my Butternut Squash Curry, you can quickly throw this red curry recipe together for a comforting family dinner or during your Sunday meal prep. It stays fresh and flavorful for days and even freezes well!

Why you need to try this sweet potato curry recipe

  • A seasonal Thai-inspired curry recipe – Sweet potatoes give this Thai-inspired curry a fall and winter twist, while the spicy-ish curry sauce warms you up.
  • Quick, easy, and made in one pan! This has to be one of the easiest fall dinner recipes. All you have to do is toss everything in a skillet, simmer until the potatoes are tender, then serve!
  • Make it your own – Add more vegetables, swap the sweet potatoes for pumpkin, or tone down the heat. The ways to make this recipe your own are endless!
using a wooden spoon to scoop sweet potato curry in a black skillet.

Ingredients needed (with substitutions)

  • Vegetable oil
  • Garlic and ginger
  • Red curry paste – My favorite red curry paste is by Thai Kitchen because it’s vegan, full of flavor, and easy to find in most well-stocked grocery stores.
  • Ground turmeric
  • Sweet potatoes – The star of the curry! Use regular sweet potatoes, yams, or swap them for peeled and diced pumpkin or butternut squash to make a recipe that’s similar to my Butternut Squash Curry.
  • Coconut milk – Use canned full-fat coconut milk to make the curry super creamy. You can substitute plain yogurt or cashew cream, or even some sort of vegan cream like Ripple brand half and half.
  • Water – Or vegetable broth.
  • Chickpeas – I like to use canned chickpeas for convenience, but freshly cooked chickpeas are delicious here, too. Or, instead of using chickpeas, make the curry with pre-cooked or canned green or brown lentils.
  • Salt and pepper
  • Spinach – For a hint of green in the curry. Kale works, too.
  • Sugar – This is optional but balances the flavors very well.
  • Lime juice
ingredients for Sweet Potato Curry with Chickpeas in individual white bowls.

How to make sweet potato curry with chickpeas

Find the complete recipe with measurements in the recipe card below.

Start by sautéing the garlic and ginger in an oiled skillet over medium heat. 

cooking garlic in a black skillet.

Stir in the red curry paste and turmeric to coat the aromatics, then pour in the coconut milk and water/broth. Stir to combine and use a wooden spoon to loosen any bits of food stuck to the bottom of the pan.

stirring red curry sauce with a wooden spoon in a black skillet.

Add the sweet potatoes, chickpeas, salt, and pepper to the curry.

Heat to a boil, then lower the heat and simmer until the potatoes are fork tender.

For deeper layers of flavor, roast the sweet potatoes (tossed in a little olive oil) in a 400ºF oven for 30 to 45 minutes, then add them to the curry with the chickpeas and only simmer for 10 to 15 minutes.

stirring sweet potatoes into a red curry sauce with a wooden spoon in a black skillet.

To finish, stir the spinach, sugar, and lime juice into the curry and cook until the spinach is wilted. 

Take the skillet off the heat and serve the curry right away over cooked basmati rice with cilantro or Thai basil on top. Enjoy!

fresh spinach on top of red curry in a black skillet.

Frequently asked questions

What else can I add to vegan curry?

As with most curry recipes, you can add all kinds of different vegetables or plant proteins to make the recipe your own. Add fresh or frozen vegetables, swap the chickpeas for white beans, lentils, cauliflower florets, or broccoli florets, and/or add fried tofu cubes for extra protein.

Is red curry paste spicy?

Most red curry paste has a mild to medium level of heat, but it varies from brand to brand. In this recipe, most of the heat is tempered by the coconut milk, so you won’t set your mouth on fire.

If you’re still worried about it being too spicy, you can start with only 1 1/2 tablespoons of red curry paste, then gradually add more until you reach just the right amount of heat.

I can’t find red curry paste. What can I use instead?

Don’t use yellow curry paste or green curry paste as a substitute. They will completely change the flavor profile! Instead, replace the red curry paste with 1 tablespoon of garam masala, 2 teaspoons of curry powder, and 1/4 teaspoon of ground cumin. The flavor will be different but will complement the veggies and warm flavors well.

How do I store leftover sweet potato curry?

Wait for the curry to cool before transferring it to an airtight container. Store the leftovers in the fridge for 4 to 5 days or in the freezer for up to 3 months.

Sweet Potato Curry with Chickpeas served with white rice in a white bowl.
Sweet Potato Curry with Chickpeas served with white rice in a white bowl.
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Sweet Potato Curry with Chickpeas

Sweet Potato Curry with Chickpeas and Spinach is an easy one-pot meal you can make for weeknight dinners and meal prep! It’s comforting, flexible, and loaded with flavor.
Course Main Dish
Cuisine Thai-inspired
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 servings
Calories 335kcal

Ingredients

Sweet Potato Curry

  • 2 tablespoons vegetable oil
  • 3 large cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons red curry paste vegan friendly
  • 1/2 teaspoon ground turmeric
  • 2 medium sweet potatoes peeled and chopped into 1/2 inch chunks
  • 13.5 ounce can full fat coconut milk
  • 1/2 cup water
  • 15 ounce can chickpeas or lentils, drained and rinsed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups baby spinach or kale
  • 1 tablespoon granulated sugar optional
  • 2 tablespoons fresh lime juice

For Serving

Instructions

  • Heat the oil in a large skillet over medium heat. Once hot, add the garlic and ginger and cook, stirring frequently for 1-2 minutes.
  • Stir in the red curry paste and turmeric, then pour in the coconut milk and water. Stir to combine and scrape any stuck bits from the bottom.
  • To the pan, add the sweet potatoes, chickpeas or lentils, salt and pepper. Bring to a boil, then lower the heat and simmer for about 15 minutes, or until the sweet potatoes are fork tender.
  • Stir in the baby spinach, sugar and lime juice. Cook until the spinach is wilted, then remove from heat and serve over cooked rice with cilantro or basil.

Notes

  1. Any kind of sweet potato will work here, or yams. Pumpkin or squash would be a good substitute if you have it.
  2. If you don’t have red curry paste, you can substitute 1 tablespoon of garam masala, 2 teaspoons curry powder and 1/4 teaspoon ground cumin. The flavor will be quite different.
  3. You can leave out the chickpeas/lentils if desired. Add some cauliflower florets or even broccoli, instead.
  4. Nutritional information is an estimate only and does not include rice.

Nutrition

Serving: 1of 5 servings | Calories: 335kcal | Carbohydrates: 37g | Protein: 8g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 782mg | Potassium: 756mg | Fiber: 7g | Sugar: 7g | Vitamin A: 16509IU | Vitamin C: 13mg | Calcium: 113mg | Iron: 5mg

Chicken Chili Supper: A Guide to Making the Perfect Meal

Warm, hearty, and just spicy enough – this dinner is bound to become a winter time staple!

chicken chili supper featuredWarm, hearty, and just spicy enough - this dinner is bound to become a winter time staple!

Peanut Butter Energy Balls

close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later. If you’re looking for more easy and energizing snacks, you’ll also love my Vegan Chocolate Peanut Butter Bars, Vegan Granola, and Vegan No Bake Cookies. These…

close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.

Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later.

If you’re looking for more easy and energizing snacks, you’ll also love my Vegan Chocolate Peanut Butter Bars, Vegan Granola, and Vegan No Bake Cookies.

peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.

These no-bake Peanut Butter Energy Balls taste like a mix between an oatmeal chocolate chip cookie and a peanut butter cookie! They’re just as chewy, sweet, and addictive, but a little better for you thanks to the 5 wholesome ingredients. Plus, as a no-bake recipe, they’re ready to eat in a matter of minutes.

You’ll always find a batch of peanut butter and oat balls in my fridge or freezer because they’re a convenient way to power me through a sleepy afternoon. One or two energy bites later, and I’m feeling like myself again!

I can’t get enough of the mix of peanut butter, old-fashioned oats, and vegan chocolate chips in each one, but you can easily put your own spin on the recipe with your favorite add-ins. Shredded coconut, protein powder, or warm spices are all welcome! Whatever you do, I know you’ll love this fun, easy, and energizing snack.

Why this is the best peanut butter energy balls recipe

  • An easy no-bake treat – Just stir the 5 feel-good ingredients together in one bowl, roll into bite-sized balls, and enjoy!
  • Perfect for an energy boost! Grab one or two chocolate chip energy balls whenever you need a quick pick-me-up (that isn’t a cup of coffee).
  • Make them your own – I’ve included a bunch of add-in ideas and flavor boosters to help you customize your energy bites.
close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.

Ingredients needed

  • Creamy peanut butter: Or use crunchy if you’d like some texture. You can use natural peanut butter (the kind that needs to be stirred) but I prefer the no stir variety.
  • Old-fashioned rolled oats: I haven’t tried using quick oats as a substitute, but they should work. Use gluten free certified if needed.
  • Ground flaxseeds – Or chia or hemp seeds.
  • Maple syrup or agave
  • Mini vegan chocolate chips: Check out the other mix-in ideas below!
ingredients for Peanut Butter Energy Balls in individual white bowls.

How to make peanut butter energy balls

Find the complete recipe with measurements in the recipe card below.

Stir all of the ingredients together in a medium-sized mixing bowl until combined.

stirring the ingredients for Peanut Butter Energy Balls in a glass bowl.
stirring the ingredients for Peanut Butter Energy Balls in a glass bowl.

Place the bowl in the fridge for 30 minutes so the oat mixture can chill and firm up slightly.

Afterward, use a cookie scoop or a spoon to roll the oat mixture into 1-inch balls. Enjoy the balls right away or chill them for later.

Are the oats sticking to your hands? Wet your hands with a little water to keep the oat mixture from sticking as much.

a glass bowl with an oat-peanut butter mixture beside rolled peanut butter energy balls on a white plate.

Variations

Put your own spin on this energy bites recipe with these variation ideas:

  • Peanut butter energy bars – Instead of rolling it into bite-sized balls, press the oat mixture into a parchment-lined 9×13 baking dish and chill until they’re solid. Cut into bars and enjoy!
  • Chocolate energy balls – Mix 1 tablespoon of cocoa powder with the oats and peanut butter.
  • Add protein powder – Add 1 scoop of peanut butter, vanilla, chocolate, or unflavored vegan protein powder. You may need to add a little more peanut butter or maple syrup if the mixture is dry.
  • Add warm flavor boosters – Add 1 teaspoon of vanilla extract for a little sweetness or 1 teaspoon of pumpkin pie spice for warmth.
  • More add-in ideas – Feel free to swap the chocolate chips with chopped nuts (almonds, peanuts, walnuts, etc.), dried fruit (dates, cranberries, raisins, etc.), rainbow sprinkles, or shredded coconut.
close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.

Frequently asked questions

Are these peanut butter oat energy balls gluten-free?

Yes, these oat balls are naturally gluten-free as long as you use certified gluten-free rolled oats.

Do I have to use peanut butter?

Nope! You can use an equal amount of almond butter instead if you’d like. Or, for a nut-free alternative, use sunflower seed butter.

I don’t have flaxseed. What can I use instead?

An equal amount of chia seeds or hemp seeds will work just as well.

How do I store energy balls?

The rolled energy balls can be stored in an airtight container in the fridge for up to 1 week.

Can I freeze them?

Yes, the oat balls freeze very well! Flash-freeze them on a baking sheet until they’re solid, transfer them to an airtight container or large ziplock bag, and freeze for up to 3 months.

a peanut butter energy ball with a bite taken out of it on a parchment-lined baking sheet.
close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.
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Peanut Butter Energy Balls

Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later.
Course Snack
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 20 balls
Calories 148kcal

Ingredients

Instructions

  • In a medium sized bowl, stir all the ingredients together until well combined.
  • Place the bowl in the refrigerator for 30 minutes to chill. This makes rolling the balls easier.
  • Once chilled, roll into 1 inch balls. If it's too sticky, get your hands slightly damp every so often.
  • Store in the refrigerator for 1 week, or freeze them for longer.

Notes

  1. May use a combination of flax and chia seeds, or even hemp seeds if you want.
  2. Use almond butter instead of peanut for a different variation, or sunflower seed butter for nut allergy.

Nutrition

Serving: 1of 20 balls | Calories: 148kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 60mg | Potassium: 130mg | Fiber: 2g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 28mg | Iron: 1mg

Best Ever Chicken and Rice Casserole

Busy weekdays don’t have to turn into busy evenings, thanks to this easy casserole.

easy chicken and rice casseroleBusy weekdays don’t have to turn into busy evenings, thanks to this easy casserole.

Butternut Squash and Sweet Potato Soup

a bowl of Butternut Squash and Sweet Potato Soup topped with chopped herbs.This Butternut Squash and Sweet Potato Soup is an easy, healthy, and creamy fall side dish packed with simple seasonal vegetables! Perfect for your holiday celebrations or weeknight dinners. If you’re looking for more creamy autumn soup recipes, you’ll also love my Vegan Mushroom Soup with Wild Rice, Creamy Carrot and Lentil Soup, and Vegan…

a bowl of Butternut Squash and Sweet Potato Soup topped with chopped herbs.

This Butternut Squash and Sweet Potato Soup is an easy, healthy, and creamy fall side dish packed with simple seasonal vegetables! Perfect for your holiday celebrations or weeknight dinners.

If you’re looking for more creamy autumn soup recipes, you’ll also love my Vegan Mushroom Soup with Wild Rice, Creamy Carrot and Lentil Soup, and Vegan Pumpkin Soup!

a bowl of Butternut Squash and Sweet Potato Soup topped with chopped herbs.

Crisp fall days call for this vegan Butternut Squash and Sweet Potato Soup. It’s one of my favorite seasonal side dishes because it fills my home with the rich, comforting aromas of fall as it simmers on the stove! Luckily, it’s ready in about 1 hour, so I don’t have to wait long to treat myself to a bowl.

What sets this butternut squash and sweet potato soup recipe apart from others is that the vegetables are roasted, not steamed or boiled. This takes the flavors to a whole new level because the heat of the oven draws out the veggies’ hidden nutty-earthy flavors, making them extra flavorful and beautifully caramelized. 

The roasted vegetables are blended with aromatics, warm winter spices, and vegetable broth until you’re left with a comforting, silky smooth, and wholesome side dish! I love curling up with a bowl when it’s cold outside and it’s always a hit at Thanksgiving dinner. Luckily, this recipe makes plenty of soup for everyone and the leftovers freeze well, too!

Why you’ll love this cozy autumn soup

  • The best fall produce in every spoonful – Like my Vegan Butternut Squash soup, this recipe makes classic fall vegetables the star.
  • Warm, comforting, and creamy – The key here is to roast the vegetables before blending them into the soup. This unlocks their hidden flavors, and when combined with winter spices and caramelized aromatics, every slurp is taken to another level.
  • A foolproof, 10-ish ingredient fall side dish – This cozy vegan fall soup is ready in about 1 hour. All you have to do is roast the veggies, toss them in a pot with aromatics, spices, and broth, then blend until smooth!

How to make sweet potato and butternut squash soup

Find the complete recipe with measurements in the recipe card below.

Lay the chopped squash and potatoes on a baking sheet and drizzle with olive oil. Toss to coat, then season with salt and pepper. Roast the vegetables until they’re fork tender.

roasted cubes of butternut squash and sweet potatoes on a sheet pan.

After they’re done roasting, cook the onion in a large oiled pot over medium heat. Once soft, add the garlic and ginger and cook until fragrant.

Transfer the roasted butternut squash and potatoes to the soup pot along with the cinnamon, nutmeg, broth, and salt. Stir to combine.

Blend the soup until it’s silky smooth. Cook for another 10 minutes to warm it up, then serve in bowls with a drizzle of coconut milk or cashew cream. Enjoy!

a wooden spoon in a pot of butternut squash and sweet potato soup.

Frequently asked questions

What goes well with butternut squash sweet potato soup?

Serve every bowl with a drizzle of coconut milk, coconut cream, vegan cream, or cashew cream to make it extra luxurious. If you want some texture, add pumpkin seeds, chopped pecans, fried sage leaves, or croutons on top as well. 

This recipe makes enough soup for a crowd, so it’s perfect for your Thanksgiving or Christmas dinner! Its warm flavors complement the Vegan Turkey Roast, Green Bean Casserole, and other classics so well. 

You can also enjoy it as an appetizer or side dish with everyday family dinners. Serve it alongside any vegan main dish you like, such as Stuffed Jumbo Shells or Cheesy Broccoli Rice Casserole. Some crusty bread is always a must for dunking, too!

Should I peel the butternut squash and sweet potatoes?

I recommend peeling the squash and potatoes to make the soup as smooth as possible. I know this step can be a pain but buying pre-peeled and cubed butternut squash will save you lots of time and effort!

How do I store vegan butternut squash sweet potato soup?

Wait for the soup to cool to room temperature before transferring it to an airtight container. It will keep for up to 5 days when stored in the refrigerator or up to 3 months in the freezer.

a hand lifting a spoon out of a bowl of Butternut Squash and Sweet Potato Soup.
a bowl of Butternut Squash and Sweet Potato Soup topped with chopped herbs.
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Butternut Squash and Sweet Potato Soup

This Butternut Squash and Sweet Potato Soup is an easy, healthy, and creamy fall side dish packed with simple seasonal vegetables! Perfect for your holiday celebrations or weeknight dinners.
Course Soup
Cuisine American
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 256kcal

Ingredients

Roasted Vegetables

  • 1 large butternut squash (5 cups cubed)
  • 2 medium-large sweet potatoes (3 cups peeled and cubed)
  • 1/4 cup olive oil
  • salt + black pepper

The Rest

  • 1 tablespoon olive oil
  • 1 medium sweet onion diced
  • 5 cloves garlic minced
  • 1 tablespoon grated fresh ginger or 1/2 tsp dried
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • 1 teaspoon salt or to taste
  • drizzle of coconut milk or cashew cream optional, for serving

Instructions

  • Prepare – Preheat the oven to 400 degrees F and get out a large rimmed baking sheet.
  • Roast vegetables – Place the chopped squash and potatoes on the baking sheet and drizzle with olive oil. Toss right in the pan to coat with oil, then sprinkle with salt and pepper. Roast in the oven for about 35-45 minutes, until fork tender and golden brown in some places.
  • Start this process when the vegetables are done roasting – In a large pot over medium heat, cook the onion in the oil for about 5 minutes, until translucent. Now add the garlic and ginger and cook for 1 more minute, until fragrant.
  • The rest – Transfer the squash/sweet potatoes from the baking pan to the soup pot, carefully. Now add the cinnamon, nutmeg, broth and salt. Stir well. Use a high powered blender to blend the soup in batches for a silky smooth soup. Alternatively, use an immersion blender. Cook for about 10 minutes until warm; taste and add more salt/pepper or spices as desired. Serve with a drizzle of coconut milk, cashew cream if desired.

Nutrition

Serving: 1of 6 servings | Calories: 256kcal | Carbohydrates: 38g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 708mg | Potassium: 838mg | Fiber: 6g | Sugar: 10g | Vitamin A: 25842IU | Vitamin C: 37mg | Calcium: 110mg | Iron: 2mg

Chicken and Dressing Casserole

Healthy homemade comfort food? Doesn’t get better than that!

Step Up Your Cooking Game with this Simple Guide to Chicken and Dressing CasseroleHealthy homemade comfort food? Doesn't get better than that!

Veggie-Packed Slow Cooker Lentil Stew

You’ll love this dish that’s full of protein!

slow cooker lentil stewYou'll love this dish that's full of protein!