Pumpkin Pie Parfaits

Ready for the easiest Thanksgiving dessert ever? Pumpkin Pie Parfaits are a fun, no-bake dessert that captures all the cozy vibes of fall. Served in adorable mason jars, they’re perfect for everything from Thanksgiving feasts to casual family dinners! Why I Love This Recipe The Ingredients Substitutions and Variations How to Make Pumpkin Pie Parfaits…

The post Pumpkin Pie Parfaits appeared first on Weelicious.

Ready for the easiest Thanksgiving dessert ever? Pumpkin Pie Parfaits are a fun, no-bake dessert that captures all the cozy vibes of fall. Served in adorable mason jars, they’re perfect for everything from Thanksgiving feasts to casual family dinners!

Pumpkin pie parfait in mason jar.

Why I Love This Recipe

  • Kid-Friendly Cooking: Kids 4 and up can do almost every step of this recipe on their own.
  • Make Ahead Delight: It can be prepared 24 hours in advance, so all you need to do after dinner is pull the mason jars out of the fridge and serve.
  • Fun to Enjoy: It’s a ton of fun plunging your spoon into the jar layered with pumpkin spice cream and graham crackers. It’s like pumpkin pie with a fun, modern twist!
  • No-Bake Bliss: Your oven can get crowded when it comes to Thanksgiving. Skip the bake time and make this no-bake dessert instead!
  • Portion perfect: Individual mason jars make for easy serving and a picture-perfect presentation. I love individual portions for Thanksgiving dinner like Apple Sausage Stuffing Bites, Sweet Potatoes in Orange Cups or even Mini Pumpkin Cheesecakes!

The Ingredients

Ingredients to make Pumpkin Pie Parfaits.
  • Graham crackers: This classic kid-friendly crunch is the perfect crisp layer in your jar. Buy from the store or make Homemade Graham Crackers.
  • Cream cheese: Cream cheese adds a bit of tang to make this a cheesecake-like flavor.
  • Whipping cream: Essential to create texture! This light and fluffy layer pairs nicely with the thick cream cheese.
  • Pumpkin: It’s not a fall dessert without pumpkin!
  • Brown sugar: Just a touch for that bit of sweetness!
  • Spices: A touch of pumpkin pie spice to enhance the pureed pumpkin.

Substitutions and Variations

  • Gluten free favorite: This dessert only contains gluten in the graham crackers, so feel free to substitute in your favorite gluten-free variety.
  • Homemade pumpkin: It’s truly easy to Puréed Pumpkin at home. But you can absolutely use a can from the store too.
  • No special spices? No problem. Don’t buy a jar of pumpkin pie spice if you have other spices on hand. You can simply sprinkle in cinnamon, ginger, nutmeg, and cloves as you wish. And truly, if you only keep cinnamon on hand, then simply use a teaspoon of that.

How to Make Pumpkin Pie Parfaits

Pumpkin and cream cheese whipped in a bowl.

Step 1: Whip pumpkin and cream cheese until smooth.

Homemade whipped cream in a mixing bowl.

Step 2: Whip cream in a bowl until light and fluffy.

Crushed graham crackers in a bag.

Step 3: Crush graham crackers in their package or a ziploc bag.

Step 4: Alternate layers of all ingredients until jars are full.

Tips and Tricks

  • Crush it: Crush the grahams right in their package! If you are worried it will split open or the kids will be a bit too enthusiastic, you can also use a plastic zippered baggie.
  • Keep it cold: Make sure your cream is very cold so that it whips up easily.
  • Mix well: Let the cream cheese sit on the counter for at least 30 minutes to make it easier to combine with the pumpkin.
Jars of pumpkin pie parfaits.

FAQs

Are pumpkin pie parfaits allergen friendly?

I think these are a great treat for all ages. I don’t have good recommendations to replace the dairy here, so this dessert will always contain dairy. However, you can easily find gluten-free graham crackers to use, making this acceptable for those with gluten allergies or intolerances.

How do I store pumpkin pie parfaits?

Make these the night before serving! This makes them a perfect dessert to make ahead of any holiday meals. Because we assemble them in jars, you likely have lids on hand. I love that these are ready to serve! You can also give these to little hands as it will be much easier to eat a dessert in a jar rather than a slice of pie on a plate. They will safely last a few days in the fridge, but you do risk the whipped cream deflating and the graham crackers feeling soggy.

Is this an easy recipe for kids to make for Thanksgiving?

I love letting kids help with this recipe! The hand mixer is where I give them the most help. It’s a great way to teach them to keep their hair tied back and keep fingers out of the bowl. But they love using the stand mixer on their own with instruction, and can easily scoop layers into the jars.

More Pumpkin Recipes

These Pumpkin Pie Parfaits are everything you love about fall desserts, all wrapped up in a single jar. Easy to make, fun to serve, and even better to eat—this might just become your new go-to Thanksgiving treat!

Want more WeeliciousSubscribe to my newsletter and follow me on InstagramFacebook, and TikTok for all the newest recipes!

Jars of pumpkin pie parfaits.
Print

Pumpkin Pie Parfaits

In minutes you'll have the easiest Thanksgiving dessert ever — and maybe the most scrumptious too with these Pumpkin Pie Parfaits!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 340kcal

Ingredients

  • 1 cup pumpkin puree
  • 1 cup whipped cream cheese, or non-whipped at room temperature
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons brown sugar
  • 2 cups heavy whipping cream
  • 2 tablespoons powdered sugar
  • 2 sleeves graham crackers, crushed (about 2 1/2 cups)
  • 10 8-ounce mason jars

Instructions

  • In a large bowl, mix together the pumpkin, cream cheese, pumpkin pie spice and brown sugar with an electric mixer until thoroughly combined, about 2 minutes.
  • In a separate bowl, or in the bowl of a stand mixer, beat the heavy cream and powdered sugar until light and fluffy, about 5 minutes.
  • Layer the parfait ingredients into mason jars in this order: graham crackers, pumpkin cream cheese mixture, whipped cream. Continue to layer to fill the jar, at least 2 layers of each ingredient.
  • Serve chilled.

Video

Notes

  • Crush it: Crush the grahams right in their package! If you are worried it will split open or the kids will be a bit too enthusiastic, you can also use a plastic zippered baggie.
  • Keep it cold: Make sure your cream is very cold so that it whips up easily.
  • Mix well: Let the cream cheese sit on the counter for at least 30 minutes to make it easier to combine with the pumpkin.

Nutrition

Calories: 340kcal | Carbohydrates: 26g | Protein: 4g | Fat: 26g | Cholesterol: 85mg | Sodium: 180mg | Fiber: 1g | Sugar: 13g

The post Pumpkin Pie Parfaits appeared first on Weelicious.

Salted Caramel Toffee Pie

This no-bake Salted Caramel Toffee Pie is a delightful dessert that offers a combination of sweet, salty, creamy, and crunchy in every bite. The rich chocolate ganache layer is complemented by the smooth caramel filling and the buttery crunch of the gr…

This no-bake Salted Caramel Toffee Pie is a delightful dessert that offers a combination of sweet, salty, creamy, and crunchy in every bite. The rich chocolate ganache layer is complemented by the smooth caramel filling and the buttery crunch of the graham cracker crust. It’s topped with a drizzle of chocolate, caramel, and toffee. This…

Pumpkin Cheesecake with Pecan Praline Sauce

It’s that time of year again. And that only means one thing: time to start thinking about the holiday baking. In Paris, bakery windows fill up with Bûches de Noël (Yule log cakes) and bourriches (wooden crates) of oysters are piled up at the markets. The chocolate shops are crammed with people, buying multiple boxes as gifts, and people splurge on caviar and Champagne, one of the…

It’s that time of year again. And that only means one thing: time to start thinking about the holiday baking. In Paris, bakery windows fill up with Bûches de Noël (Yule log cakes) and bourriches (wooden crates) of oysters are piled up at the markets. The chocolate shops are crammed with people, buying multiple boxes as gifts, and people splurge on caviar and Champagne, one of the few things that go on sale in France during the holidays.

One thing you don’t see is the use of pumpkin in desserts. A tart or pie (or ice cream) made of squash might sound funny, especially to non-Americans, but helps to remember that pumpkins, and other squash, are technically fruit. One could also point out the classic Swiss Chard Tart from Provence (which is in a whole other category), and Melanzane al cioccolato, eggplant with chocolate sauce, which I like. (Which one could argue is good because it’s smothered in dark chocolate.) But I don’t think everything goes with chocolate: A friend tried the hot chocolate with oysters at a famed chocolate shop in Paris, and after her description, I wasn’t rushing over there to try a cup.

To get that last image out of your mind, I present pumpkin cheesecake with a pecan praline sauce, that has nothing not to like about it. Cream cheese and sour cream, a buttery cookie crust, and a brown sugar and bourbon-tinged sauce loaded with crunchy pecans. I’m in.

DIYers may raise an eyebrow at using canned pumpkin. I’ve got a few reasons for using it. (And as many of you perhaps know, it’s not made from pumpkin, but a variety of squash similar to butternut squash.) One, is that when writing a recipe, it’s easy to get consistent, similar results when we’re all using the same ingredient. And two, it’s a heckuva lot easier, which is appreciated around the holidays when all of us have enough on our plates, and in our ovens, and it’s  fewer dishes to wash to boot.

If you want to go the other route, you can also make your own cream cheese and Graham crackers, grow your own pecans, churn up your own butter, and make your own cake pan. If you do go that route, let me know when your cheesecake is done ; )

In the meantime, I’m standing over my stove, stirring warm, just-toasted pecans into my praline sauce before lacing it with a dash of bourbon.

The praline sauce is decidedly on the sweet side. But that didn’t stop me (like, at all…) from dipping my spoon into it over and over and over again. Be sure to toast the pecans before using them. My pet-peeve in restaurants is when they don’t toast nuts. Toasting any nut usually improves it by at least 99%, if not more, so if you’re not consistently toasting your nuts before using them on salads, sauces, and in ice creams, start doing it now. It’s not too late.

But I can’t imagine this cheesecake being served without it. Although I could imagine eating the sauce without the cheesecake. And if you’re anything like me, you might find yourself spooning it over ice cream, ladling it over pumpkin pie (without the marshmallow topping), or even spooning it right into your mouth, like I do.

Print

Pumpkin Cheesecake with Pecan Praline Sauce

If using canned pumpkin, make sure that you don't use canned pumpkin pie 'filling' (which is sweetened and spiced); use canned pumpkin that is 100% pumpkin puree. If you want to make sugar pumpkin puree yourself, you can split a sugar pumpkin (or butternut squash) in half and scrape out the seeds. Butter the cut side of the pumpkin and bake cut side down on a parchment-lined baking sheet in a 375ºF/190ºC oven until very tender, about 35 to 45 minutes. When cool enough to handle, scoop out the flesh and puree in a blender or food processor, or pass it through a food mill. If you want to balance the sweetness of the sauce, you could add a scant teaspoon of apple cider vinegar or lemon juice to it, or to taste. Conversely, adding more liquor will take the edge off as well. Outside of the U.S., I often use speculoos cookies in place of the Graham crackers for the crust. If you go that route, you might want to reduce the butter in the crust by about 20% since speculoos cookies tend to be more buttery than Graham crackers. I use a glass-bottom springform pan for cheesecakes, which makes serving them much easier.
Servings 12 servings

Ingredients

For the crust

  • 1 1/2 cups (180g) Graham cracker crumbs
  • 4 tablespoons (60g) melted butter
  • 2 tablespoons sugar
  • 1/4 teaspoon ground cinnamon

For the pumpkin cheesecake filling

  • Three 8-ounce (680g) packages cream cheese at room temperature
  • 1 1/4 cups (250g) sugar
  • grated zest one lemon preferably unsprayed
  • 4 large eggs at room temperature
  • One 15-ounce (425g) canned pumpkin puree
  • 1/2 cup (125g) sour cream or whole-milk plain yogurt
  • 1 tablespoon cornstarch or 2 tablespoons flour
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon dried ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • pinch of salt

Pecan praline sauce

  • 3/4 cup (105g) packed light or dark brown sugar
  • 1/2 cup (125ml) heavy cream
  • 6 tablespoons (85g) unsalted butter
  • 1/4 cup (60ml) maple syrup
  • 1/2 teaspoon kosher or sea salt
  • 1/4 cup (60ml) bourbon
  • 1 1/2 cups (160g) pecans toasted and coarsely chopped
  • 1/2 teaspoon vanilla extract

Instructions

  • To make the crust, in a medium bowl, mix the Graham cracker crumbs together with the melted butter, sugar, and cinnamon until the crumbs are thoroughly moistened. Butter a 9-inch (23cm) springform pan then press the crumbs evenly across the bottom of the pan. Refrigerate until ready to bake.
  • Preheat the oven to 350ºF (180ºC). Bake the crust until it feels set in the center, 10 to 12 minutes. Let cool on a wire rack. Turn the oven down to 325ºF (165ºC).
  • To make the filling, in the bowl of stand mixer fitted with the paddle attachment (or by hand, in a large bowl), beat together the cream cheese, sugar, and lemon zest, until smooth. Add the eggs one at a time, stopping the mixer between each addition to scrape down the sides of the mixing bowl, then add the pumpkin puree, sour cream, cornstarch or flour, and vanilla extract, along with the spices and salt.
  • Line the outside bottom of the springform pan with foil so it reaches all the way up to the top of the outside of the pan. If you have to use several pieces, I recommend triple-wrapping it to prevent leaking or water getting in the cake pan. (Better yet, use extra-wide foil, so you only need one sheet.) Scrape the mixture into the prepared springform pan and smooth the top. Place the cheesecake in a larger pan, such as a roasting pan, then add very warm water to the larger pan until it reaches halfway up the outside of the cake pan.
  • Bake the cheesecake in the oven until the center looks just slightly set, but not wet and sloshy in the center when you jiggle the pan. I start checking the cheesecake at the 50 minute mark, as it usually takes about 50 minutes to 1 hour, but may take up to 1 hour and 15 minutes. Remove the cake from the oven, then remove the cake from the water bath and let cool completely on a wire rack. Refrigerate for at least 4 hours before serving.
  • Make the pecan praline sauce by heating the brown sugar, cream, butter, maple syrup and salt in a medium saucepan over medium-high heat, until it comes to a boil, stirring frequently. Let boil for 1 minute without stirring. Remove from heat and add the bourbon, pecans, and vanilla.

Notes

Serving: Run a sharp knife around the outside of the cheesecake to release it from the springform pan, then remove the sides of the pan. Dip the knife in warm water, wipe it dry, and use it to cut clean slices from the cheesecake. Serve with a ladleful of warm sauce poured over it. If the sauce gets too thick upon standing, you can thin it with milk or water.
Storage: The baked or unbaked crust can be made up to three days ahead and stored at room temperature (if baked), or refrigerated (unbaked). It can also be frozen either baked or unbaked for 2-3 months. The baked cheesecake will keep for up to 4 days in the refrigerator.

Related Recipes and Links

Dulce de leche cheesecake

Ingredients for American Baking in Paris

Pumpkin Ice Cream

Cheesecake

Maple Pumpkin Flan

Homemade Graham Crackers (Smitten Kitchen)

Homemade bourbon (Bourbon of the Day)

Homemade salt (Ruhlman)

Pumpkin Trifle

Richly spiced pumpkin bread is layered with a pumpkin cream cheese mixture and whipped topping in this easy and delicious…

The post Pumpkin Trifle appeared first on My Baking Addiction.

Richly spiced pumpkin bread is layered with a pumpkin cream cheese mixture and whipped topping in this easy and delicious pumpkin trifle. Garnish with chopped pecans and a drizzle of caramel sauce for a beautiful Thanksgiving dessert!

Side view of pumpkin trifle in a trifle dish, ready to be served.

Thanksgiving is just a couple of weeks away, which means we have plenty of time to squeeze in one last pumpkin recipe before we start thinking ahead to cranberry recipes and peppermint recipes, right?

Anyone who has ever hosted Thanksgiving can tell you that deciding what to make for dessert is a big deal.In my family, we have to have pumpkin cheesecake and my Nana’s pumpkin roll. I have friends who absolutely must have a slice of classic pecan piesweet potato pie, or homemade cherry pie.

But this year I think we should all consider branching out and including this gorgeous pumpkin trifle on our dessert tables. It’s easy to make, is make-ahead friendly, and is absolutely delicious.

(more…)

The post Pumpkin Trifle appeared first on My Baking Addiction.

Peanut Butter Pie

If you are a peanut butter lover, like me, you are going to LOVE this Peanut Butter Pie. It is easy to make and impressive to serve. Your friends and family will ooh and aah over this dreamy dessert! The pie combines the rich, creamy indulgence of pean…

If you are a peanut butter lover, like me, you are going to LOVE this Peanut Butter Pie. It is easy to make and impressive to serve. Your friends and family will ooh and aah over this dreamy dessert! The pie combines the rich, creamy indulgence of peanut butter with the crunch and sweetness of…

Pumpkin Dip

A creamy Pumpkin Pie Dip recipe in a bowl surrounded by a plate of gingersnap cookies.You can make this easy Pumpkin Dip recipe in less than 10 minutes with just 4 simple ingredients. We love to serve it with gingersnap cookies, sliced apples, or cinnamon graham crackers. Check out all of my pumpkin recipes, like Pumpkin Roll, Pumpkin Chocolate Chip Cookies, Pumpkin Spice Eggnog, and Pumpkin Waffles! Ingredients Needed: How…

A creamy Pumpkin Pie Dip recipe in a bowl surrounded by a plate of gingersnap cookies.

You can make this easy Pumpkin Dip recipe in less than 10 minutes with just 4 simple ingredients. We love to serve it with gingersnap cookies, sliced apples, or cinnamon graham crackers.

Check out all of my pumpkin recipes, like Pumpkin Roll, Pumpkin Chocolate Chip Cookies, Pumpkin Spice Eggnog, and Pumpkin Waffles!

A creamy Pumpkin Pie Dip recipe in a bowl surrounded by a plate of gingersnap cookies.

Gigi’s Pumpkin Dip is a seasonal staple.

Thanks to my husband’s Grandmother “Gigi”, this pumpkin dip has been beloved in his family for the longest time; we make it every year during the fall and holiday season. It’s a knock-out served with Gingersnap Cookies dipped in it, but you can get creative with your dipper of choice. Got four ingredients and five minutes? Here we go:

Ingredients Needed:

All of the ingredients needed to make the best pumpkin dip recipe: powdered sugar, pumpkin pie puree, cream cheese, ground cinnamon, and ground cloves.

How to make Pumpkin Dip:

Beat room temperature cream cheese in a mixing bowl until smooth then slowly add the pumpkin pie puree, mixing until smooth. Add the powdered sugar, cinnamon, and cloves then mix again until it’s a smooth consistency. Serve with our delicious gingersnap cookies, apple slices, or cinnamon graham crackers.

Two images showing a pumpkin dip with cream cheese when all of the ingredients are in a bowl then after they are mixed with a cookie being dipped.

More Yummy Dip Recipes:

Follow me for more great recipes

A creamy Pumpkin Pie Dip recipe in a bowl surrounded by a plate of gingersnap cookies.
Print

Pumpkin Dip

Delicious and easy Pumpkin Dip recipe with just 4 ingredients, and ready in minutes. Serve it with gingersnap cookies, sliced apples, or cinnamon graham crackers.
Course Dessert
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 96kcal
Cost $2

Ingredients

  • 4 ounces cream cheese , room temperature
  • 1 cup pumpkin pie puree
  • 1 cup powdered sugar
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves

Instructions

  • Add cream cheese to a mixing bowl and beat until smooth (it's important that the cream cheese is room temperature so it will mix smoothly into the batter). Slowly add pumpkin pie puree and mix until smooth. Add powdered sugar, cinnamon and cloves and mix until smooth.
  • Store covered in the refrigerator for up to 1 week. Serve with gingersnap cookies, apple slices, cinnamon graham crackers or vanilla wafers.

Notes

Yield: about 1 ½ cups, Serving size: 2 Tablespoons
Pumpkin pie puree (often called pumpkin pie mix) is different from regular canned pumpkin puree. If you can’t find it, use regular canned pumpkin puree and add a small scoop of pumpkin pie spice to the batter, or a little additional cinnamon, nutmeg, ginger, cloves, and allspice, to taste.
 

Nutrition

Calories: 96kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 44mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1994IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.3mg

Follow Me

Get recipe ideas weekly!

I originally shared this recipe October 2020. Updated November 2024.

Pumpkin Cheesecake Bars

These pumpkin cheesecake bars are a dreamy mix of creamy cheesecake, spiced pumpkin, and a buttery graham crust. The perfect fall dessert in every bite!

These pumpkin cheesecake bars are a dreamy mix of creamy cheesecake, spiced pumpkin, and a buttery graham crust. The perfect fall dessert in every bite!

Jalapeño Cheddar Cornbread

Jalapeño Cheddar Cornbread is a delicious and flavorful twist on traditional cornbread. It’s easy to make and SO much better than boxed Jiffy cornbread. It has a golden crust, with a slightly crisp exterior, while the inside is soft and tend…

Jalapeño Cheddar Cornbread is a delicious and flavorful twist on traditional cornbread. It’s easy to make and SO much better than boxed Jiffy cornbread. It has a golden crust, with a slightly crisp exterior, while the inside is soft and tender. The heat from the jalapeños complements the creaminess of the cheese, creating a delightful…

Pumpkin Cream Cheese Muffins

Moist, perfectly spiced pumpkin muffins are filled with sweetened cream cheese and topped with brown-sugar streusel. Enjoy these pumpkin cream…

The post Pumpkin Cream Cheese Muffins appeared first on My Baking Addiction.

Moist, perfectly spiced pumpkin muffins are filled with sweetened cream cheese and topped with brown-sugar streusel. Enjoy these pumpkin cream cheese muffins for a fall breakfast or sweet afternoon snack.

Pumpkin cream cheese muffin on a plate. The muffin's wrapper is unwrapped.

Even though it’s nearly Halloween and Thanksgiving and Christmas are right around the corner, I’m not ready to let go of fall yet.

It’s been an unseasonably warm fall here, so even though I’m glad it probably won’t be snowing for trick-or-treating tomorrow, I am hoping we get some more crisp fall days before we head on into the holiday season and winter.

So even while I’m already planning out Christmas cookie recipes for you all, I’m still going to hold onto pumpkin recipes for a tiny bit longer. 

That means making at least 1 or 2 more batches of these pumpkin cream cheese muffins before we head into all things cranberry and peppermint.

After all, there’s not much better than pumpkin paired with cream cheese! Give me a pumpkin cream cheese piepumpkin cream cheese danish, or one of these muffins and I’m a happy lady.

(more…)

The post Pumpkin Cream Cheese Muffins appeared first on My Baking Addiction.

Flourless Pumpkin Chocolate Muffins

These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert! Why I Love This Recipe The Ingredients How to Make Flourless Pumpkin Chocolate Muffins Step 1: Preheat oven to 350°F and grease 12…

The post Flourless Pumpkin Chocolate Muffins appeared first on Weelicious.

These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert!

Flourless pumpkin chocolate muffins on serving plate.

Why I Love This Recipe

  • Simple Ingredients: Just rolled oats, pumpkin puree, chocolate chips, and a few pantry staples make these wholesome muffins a breeze to bake. I love adding one to my kid’s school lunch along with other healthy school snacks for a treat they’ll look forward to.
  • Easy to Make: This recipe comes together right in the blender—layer in the ingredients, starting with the wet and finishing with the dry, and blend! Try my Gluten Free Banana Bread for another easy favorite.
  • Gluten-Free & Dairy-Free Option: With blended oats instead of flour, these muffins are naturally gluten-free, and using plant-based milk keeps them dairy-free—a great option if you’re looking for a delicious gluten and dairy-free recipe that everyone can enjoy.

The Ingredients

Flourless pumpkin chocolate muffins ingredients.
  • Pumpkin Puree – Adds moisture, color, and that beloved pumpkin flavor. Use canned or make your own homemade pumpkin puree!
  • Maple Syrup, Honey, or Agave – Naturally sweetens the muffins with a touch of fall flavor.
  • Eggs – Helps bind the muffins and adds a fluffy texture.
  • Vanilla Extract – Enhances all those warm flavors.
  • Cashew or Almond Butter – Adds creaminess and a bit of healthy fat.
  • Unsweetened Plant-Based Milk – Keeps it dairy-free and provides the right texture.
  • Rolled Oats – These replace traditional flour for a gluten-free muffin.
  • Baking Powder and Baking Soda – The baking duo for a little lift.
  • Salt and Cinnamon – A hint of salt and warmth from the cinnamon.
  • Chocolate Chips or Chunks – Because everything is better with chocolate! Use dark chocolate to keep these muffins dairy-free.

How to Make Flourless Pumpkin Chocolate Muffins

Greased muffin tin ready for batter.

Step 1: Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). Step 1:

Flourless pumpkin muffins ingredients layered in a blender.

Step 2: Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.

Blended flourless pumpkin muffins ingredients.

Step 3: Blend for 10 seconds or until oats begin to become fine (it’s okay if there are some bigger oat pieces left).

Flourless pumpkin chocolate muffins batter in a blender.

Step 4: Add 1 cup chocolate chips then blend for another 10 seconds.

Unbaked flourless pumpkin chocolate muffins in muffin tin.

Step 5: Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top.

Baked flourless pumpkin chocolate chip muffins in muffin tin.

Step 6: Bake for 20 minutes or until a toothpick comes out clean.

Tips and Tricks

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

FAQs

Can I make flourless pumpkin chocolate chip muffins vegan?

Yes! You can try swapping the eggs for flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use dairy-free dark chocolate chips.

Do I have to use a blender to make flourless pumpkin chocolate muffins?

The blender makes it super easy and gives the best texture, but you can also use a food processor to blend the oats on their own, then mix the ingredients my hand.

Three flourless pumpkin chocolate muffins on a plate.

More Healthy Muffin Recipes

These flourless pumpkin chocolate muffins are the perfect blend of fall flavors and cozy chocolatey goodness. Enjoy them fresh out of the oven, or save a batch for weekday breakfasts or snack-time treats. Whether you’re gluten-free, dairy-free, or just a pumpkin lover, you’ll love having these on repeat this season! Let me know what you think – leave a comment and rating below!

Want more WeeliciousSubscribe to my newsletter and follow me on InstagramFacebook, and TikTok for all the newest recipes!

Flourless pumpkin chocolate muffins on serving plate.
Print

Flourless Pumpkin Chocolate Muffins

When fall time hits, these gluten-free flourless pumpkin muffins are a staple in our house. Make these for snack time, breakfast or dessert!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 145kcal

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup, honey, or agave
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup cashew or almond butter
  • 1/4 cup unsweetened plant based milk
  • 2 1/4 cup rolled oats (gluten-free rolled oats if needed)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/4 cup chocolate chips or chunks, divided (1 cup in batter and 1/4 cup for topping)

Instructions

  • Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). 
  • Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.
  • Blend for 10 seconds or until oats begin to become fine (it's okay if there are some bigger oat pieces left). Add 1 cup chocolate chips then blend for another 10 seconds.
  • Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top. 
  • Divide the remaining 1/4 cup chocolate chips on top of the muffins. 
  • Bake for 20 minutes or until a toothpick comes out clean.

Notes

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 198mg | Potassium: 155mg | Fiber: 1g | Sugar: 15g | Vitamin A: 3218IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg

The post Flourless Pumpkin Chocolate Muffins appeared first on Weelicious.