Stuffed Mushrooms

This Stuffed Mushrooms recipe is the best appetizer or veggie side dish! They’re bite-sized and packed with a herby cream cheese filling.

The post Stuffed Mushrooms appeared first on Budget Bytes.

When I’m feeding skeptical meat-eaters vegetarian cuisine, mushrooms are one of my favorite magic tricks. Mushrooms are one of the few vegetarian ingredients that are included when chefs talk about umami. Umami is a savory, rich, “meaty” taste sensation that’s one of the five basic tastes, and these Stuffed Mushrooms are packed with it. I stuff button mushrooms with a herby cream cheese filling, which is made even more delicious thanks to the garlic, parmesan cheese, sun dried tomatoes, and crispy breadcrumbs. Everything comes together in one savory, bite-sized package. These make the best appetizer, game-day snack, or veggie side dish on a budget!

Side view of stuffed mushrooms on a wooden chopping board.

Ingredients

Here’s what you’ll need to make these cream cheese stuffed mushrooms:

  • Fresh Button Mushrooms: You can use any type of button mushroom you like! The filling is enough to fill 20 mushroom caps, which is approx 16 oz. of button mushrooms. Just note larger mushrooms will use more filling, so the total serving size will vary. 
  • Cream Cheese: Makes the filling creamy, tangy, and rich—just like the stuffed mushrooms you get at a restaurant. 
  • Yellow Onion & Garlic: These infuse the cream cheese filling with more flavor. 
  • Salted Butter: Sautes the onion, garlic, and rosemary and adds richness to the filling.
  • Italian Breadcrumbs: Like in my Tuscan white bean stuffed tomatoes recipe, breadcrumbs help bind the filling together and add texture. Plain panko breadcrumbs will also work if you don’t have Italian breadcrumbs on hand. 
  • Crushed Walnuts: Gives the filling a little crunch and texture.
  • Sun Dried Tomatoes in Oil: We had some left over from our pesto sun dried tomato grilled cheese recipe, and they add even more umami flavor to this dish. (They’re also one of my favorite ingredients for minimally processed meat substitutes!) I recommend getting the sun dried tomatoes in oil, as we use both the tomatoes and the oil. Alternatively, you could use olive oil and dehydrated sun dried tomatoes—I’ve included steps for rehydrating dried tomatoes in the recipe card notes below.
  • Shredded Parmesan: Adds a salty and slightly nutty flavor to the filling. 
  • Fresh Rosemary & Parsley: A sprig of rosemary and minced parsley add freshness, aroma, and even more flavor to the mushrooms.
  • Salt & Black Pepper: Enhances the other flavors and brings everything together.

A note on Button Mushrooms

Did you know white button mushrooms are the same mushroom as crimini? And the brown mushroom, as well as the portobello? The difference is simply their age; they are all “Agaricus bisporus“. The brown crimini and the large, brown portobello are more mature versions of the very same mushroom. White button mushrooms are almost always cheaper than baby Bella and portobello mushrooms, so use this knowledge to your advantage when you’re working on your food budget! ($2.18 for “baby bella” mushrooms vs. $1.98 for “white button mushrooms” when I checked earlier this week!)

Recipe Tips and Suggestions

  • I clean my mushrooms using a dry towel to gently wipe off any dirt or debris. If your mushrooms are particularly dirty, you can also wipe them with a damp (not soaking wet) cloth or a mushroom brush. Avoid submerging mushrooms in water as they’re extremely porous and will absorb liquid, making them soggy when cooked! This is one of the reasons why they are so great for marinating!
  • You could make this stuffed mushrooms recipe an omnivore’s delight by using ground Italian sausage instead of sun dried tomatoes or by adding some chopped bacon to the filling.
  • Vegan? No problem! You can easily substitute dairy-free cream cheese and cheese in this recipe to make these stuffed mushrooms completely plant-based.
  • For a make-ahead option, prepare the filling and mushroom caps, stuff, cover, and refrigerate. When ready to bake, continue with the recipe as directed. I’d use the pre-prepared ingredients within 2 days of refrigeration.
  • Don’t throw out the mushroom stems! Instead, use them in homemade mushroom soup, mushroom rice, mushroom herb gravy, or make an easy vegetable stir fry. They can also be added to stocks and broths for extra flavor.

What Goes with Stuffed Mushrooms?

I’d serve these mushrooms with other finger foods like bruschetta, baked zucchini fries, and mini broccoli cheddar quiches for a fun appetizer spread! You could also enjoy them as a side dish with anything you like, such as sweet corn risotto, grilled salmon, chicken Parmesan, or pasta dishes like our orzo pasta salad.

However, I also love these mushrooms as a veggie-packed main dish! Try them with a side of rice (arroz verde would be amazing) or served over creamy polenta or mashed potatoes—so satisfying and tasty!

Storage Instructions

Once baked, you can keep these vegetarian stuffed mushrooms in the fridge for 3-4 days. Let them cool completely before storing them in an airtight container. Reheat them in the oven before serving.

Overhead view of stuffed mushrooms on a wooden chopping board.
Side view of stuffed mushrooms on a wooden chopping board.
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Stuffed Mushrooms

This Stuffed Mushrooms recipe is the best appetizer or veggie side dish! They're bite-sized and packed with a herby cream cheese filling.
Course Appetizer, Side Dish
Cuisine American
Total Cost ($11.58 recipe / $1.93 serving)
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 servings (20 mushroom caps, 3-4 caps per person)
Calories 286kcal

Ingredients

  • 2 Tbsp salted butter $0.26
  • ½ yellow onion, diced small $0.47
  • 1 sprig rosemary $0.29
  • 3 garlic cloves, minced $0.09
  • 1 tsp parsley, minced (reserve a pinch for garnishing) $0.05
  • 2 Tbsp crushed walnuts $0.42
  • 1 8 oz package of cream cheese $1.83
  • ½ tsp salt $0.01
  • ½ tsp freshly cracked black pepper $0.08
  • ½ cup Italian breadcrumbs (or plain panko) $0.93
  • cup shredded Parmesan $2.21
  • 3 Tbsp sun dried tomatoes in oil, minced + 1 Tbsp oil, reserved* $0.96
  • 16 oz fresh button mushrooms $3.98

Instructions

  • In a medium size skillet, melt butter and sauté diced onion with rosemary sprig over medium heat until soft and translucent, about 4 minutes.
  • Add garlic and cook until fragrant, about 2 minutes.
  • Remove the rosemary leaves from the sprig and discard the stem. Add the rosemary leaves, cooked onions, garlic, and butter from the pan to a food processor on top of fresh minced parsley (reserve a pinch for garnishing), walnuts, cream cheese, salt and pepper.
  • Pulse in food processor until combined but still chunky
  • Fold in breadcrumbs, Parmesan cheese, and minced sun dried tomatoes.
  • Clean mushrooms with a dry towel to remove any dirt. Remove stems and use a spoon to scoop out the gills of the mushrooms. Discard the gills and stuff mushrooms gently with a spoon so they are overflowing.
  • Drizzle with reserved sun dried tomato oil and rub the bottom of each mushroom in any oil that is leftover or has dripped onto your baking sheet.*
  • Bake the mushrooms in 400 degree oven on a lightly greased, parchment-lined baking sheet for 15 minutes
  • When done, simply garnish with the reserved minced parsley and a crank of salt and pepper on top! Enjoy.

See how we calculate recipe costs here.

Notes

*If you did not buy the kind of sun dried tomatoes that are stored in oil, you can rehydrate dehydrated sun dried tomatoes by soaking them in water on your countertop until they are soft and pliable. You can also soak them in olive oil until the same consistency is achieved! If you do not have sun dried tomato oil to drizzle on top, regular olive oil will do just fine.

Nutrition

Serving: 1serving | Calories: 286kcal | Carbohydrates: 15g | Protein: 9g | Fat: 22g | Sodium: 589mg | Fiber: 2g
A hand taking a stuffed mushroom from a wooden chopping board.

how to make Stuffed Mushrooms – step by step photos

Diced onion and a sprig of rosemary sauteing in a skillet.

In a medium size skillet, melt 2 Tbsp salted butter and sauté ½ a diced yellow onion with 1 rosemary sprig over medium heat until soft and translucent, about 4 minutes.

Minced garlic added to diced onion and rosemary in a skillet.

Add 3 minced garlic cloves and cook until fragrant, about 2 minutes.

Cooked onions, with chopped walnuts, cream cheese, and parsley in a food processor.

Remove the rosemary leaves from the sprig and discard the stem. Add the rosemary leaves, cooked onions, garlic, and butter from the pan to a food processor on top of 1 tsp fresh minced parsley (reserve a pinch for garnishing), 2 Tbsp crushed walnuts, 1 8oz package of cream cheese, ½ tsp salt, and ½ tsp pepper.

Pulse in food processor until combined but still chunky.

Stuffed mushroom filling with parmesan, sun dried tomatoes and breadcrumbs in a mixing bowl.

Fold in ½ cup breadcrumbs, ⅓ cup shredded Parmesan, and 3 Tbsp minced sun dried tomatoes.

Mushroom caps on a baking sheet with a spoon scooping out the insides for stuffing.

Clean 16 oz of fresh button mushrooms with a dry towel to remove any dirt. Remove stems and use a spoon to scoop out the gills of the mushrooms. Discard the gills and stuff mushrooms gently with a spoon so they are overflowing.

Stuffed mushrooms on a baking sheet with a spoon drizzling oil over.

Drizzle with 1 Tbsp reserved sun dried tomato oil and rub the bottom of each mushroom in any oil that is leftover or has dripped onto your baking sheet.*

Freshly baked stuffed mushrooms on a baking sheet.

Bake the mushrooms in 400 degree oven on a lightly greased, parchment-lined baking sheet for 15 minutes. When done, simply garnish with the reserved pinch of minced parsley and a crank of salt and pepper on top! Enjoy.

Side view of stuffed mushrooms on a wooden chopping board.

I love serving these easy stuffed mushrooms at parties and gatherings. They’re quick to prepare, budget-friendly, and always disappear quickly!

The post Stuffed Mushrooms appeared first on Budget Bytes.

Slow Cooker Lasagna Soup

This Slow Cooker Lasagna Soup is loaded with seasoned beef, tender pasta, and melty cheese, making it perfect for enjoying soup as a meal. Have the cozy and comforting flavors of lasagna without the hassle—just toss everything into the slow cooker and …

This Slow Cooker Lasagna Soup is loaded with seasoned beef, tender pasta, and melty cheese, making it perfect for enjoying soup as a meal. Have the cozy and comforting flavors of lasagna without the hassle—just toss everything into the slow cooker and come home to dinner.

Vegan Eggplant Meatballs

Learn how easy it is to make delicious Vegan Eggplant Meatballs from scratch! Serve as classic spaghetti and meatballs, or add them to your favorite hoagie and make an epic Vegan Meatball Sub. All you need is 10 simple ingredients, plus spices!

The post Vegan Eggplant Meatballs appeared first on Sweet Simple Vegan.

Learn how easy it is to make delicious Vegan Eggplant Meatballs from scratch! Serve as classic spaghetti and meatballs, or add them to your favorite hoagie and make an epic Vegan Meatball Sub. All you need is 10 simple ingredients plus spices!

eggplant meatballs stacked on top of spaghetti and marinara sauce

When it comes to our favorite vegan eggplant recipes, these eggplant meatballs are easily in the top 5! They’re a hearty, savory flavor-explosion and a must-make recipe for weeknights, family dinner, or even entertaining during the holidays. 

If you love our Vegan Eggplant Rollatini and Vegan Eggplant Parmesan, this eggplant meatball recipe is guaranteed to be a hit! 

eggplant, breadcrumbs, nutritional yeast, celery, chickpeas, onions, parsley, water, basil, chia seeds, liquid smoke, salt, oregano, pepper, garlic

Ingredients You’ll Need 

  • Chia seeds: Acts as an egg replacer and helps to bind the vegan meatball mixture together. If desired, you can replace the chia seeds with an equal amount of ground flaxseeds to make a flax egg.
  • Aromatics: A simple combination of white onion, celery, and a few cloves of fresh garlic create a flavorful base for the meatballs and infuse so much flavor! 
  • Eggplant: We used an Italian eggplant to make these meatballs. Italian eggplants are typically a bit smaller and denser than other varieties, making them perfect for chewy vegetarian meatballs! If you have one large eggplant, start with half and increase as needed to achieve the right texture.
  • Garbanzo beans: Adds protein and addition texture to the meatballs that makes them extra hearty. We used canned chickpeas to make this recipe as quick as possible, but feel free to cook chickpeas from dry (you’ll need 1 cup). 
  • Panko breadcrumbs: We prefer panko breadcrumbs in these vegan eggplant meatballs because they have a lighter, more airy texture that creates more tender, juicy meatballs. With that being said, regular breadcrumbs are the next best option. 
  • Fresh herbs: Fresh parsley and fresh basil leaves add fresh Italian flavor that brings these meatballs ot life! We highly recommend using fresh herbs! 
  • Nutritional yeast: Adds a natural cheesiness and umami flavor that adds depth of flavor to the meatballs. If you’re buying nutritional yeast for the first time, look near the other spices in the grocery store. 
  • Spices: You’ll need a simple blend of salt, dried oregano, and freshly ground black pepper to round out the flavor in the nutritional yeast and fresh herbs. Feel free to swap the dried oregano with an Italian seasoning, if needed.
a bowl of spaghetti topped with marinara and eggplant meatballs with basil and dairy-free parm

Equipment Needed

How to Make Eggplant Meatballs

  1. Prepare the chia egg. Combine the chia seeds with 3 tablespoons of water in a small bowl. Set aside for about 15 minutes until the chia egg thickens. 
  2. Preheat and prep. Preheat a convection oven to 375°F or 400°F if using a conventional oven. Line 2-3 large baking sheets with parchment paper or silicone baking mats.
  3. Sauté the aromatics. Heat about 2 tablespoons of oil in a medium pan over medium heat. Once heated, add the onions and celery and cook until translucent, about 3-5 minutes. Add the garlic and cook for another minute, stirring frequently. 
  4. Sauté the eggplant. In the same pan, add the diced eggplant and cook, stirring often, until the eggplant is soft and has reduced by about half, about 8 to 10 minutes. Add additional oil if needed to prevent burning or sticking. 
  5. Combine the veggies and garbanzo beans. Remove the pan from heat and add the garbanzo beans. Mix until everything is uniform.
  6. Process in batches. Transfer half of the eggplant mixture to a large cup food processor and pulse until chopped and uniform (be careful not to puree!). Once chopped, transfer the mixture to a large bowl and repeat the process with the remaining mixture. 
  7. Make the meatball mixture. Add the chia egg, breadcrumbs, fresh herbs, spices, and optional liquid smoke to the bowl with the pulsed eggplant mixture. Using a spatula or clean hands, mix until well combined and uniform. Taste and add additional salt as needed.
  8. Form the meatballs. Using a cookie scooper, scoop the meatball mixture into uniform-sized meatballs (we make ours about 1.5 tablespoons large). Place them on the lined baking sheet as you go, leaving 1/2-1 inch of space between each. We yielded 34 meatballs that were about 1 inch in diameter. 
  9. Bake. Transfer the baking sheets to the oven and bake until the eggplant meatballs are firm and golden brown, about 24-30 minutes. 
  10. Serve. Allow the vegetarian eggplant meatballs to cool directly on the baking sheet for a few minutes, then serve as desired. Enjoy! 
vegan eggplant meatballs on top of spaghetti

Serving Suggestions 

In addition to making the perfect bowl of spaghetti and meatballs, these meatless meatballs can be used for so much more! 

We personally love using them to make our Classic Vegan Meatball Sub Sandwich with Homemade Marinara Sauce, Vegan Parmesan Cheese, and Caramelized Onions. 

They can also be used to make Vegan Meatball Mozzarella Hot Pockets, chop them up and sprinkle them on a Veggie Pizza or French Bread Pizza, or add them to your favorite pasta like our Instant Pot Pizza Pasta for a fun twist! You can even serve them as is drizzled with your favorite tomato sauce and a side of crusty bread. YUM.

Recipe FAQs

Are these eggplant meatballs gluten-free?

This recipe contains panko breadcrumbs and is not naturally gluten-free. However, it can easily be made gluten-free by swapping in your favorite gluten-free breadcrumbs. 

Is this recipe oil-free?

It can be made oil-free– simply cook the vegetables with water instead of oil.

What is a convection oven?

A convection oven is very similar to an air fryer, just on a larger scale. We have tested this recipe in the oven, in an air fryer, and on the stovetop and found that the oven yields the best results. We prefer to use a convection oven for these, but they still work well if you have a regular oven! 

Storage and Freezing Instructions

Leftover homemade meatballs will keep for up to 4 days in the refrigerator or up to 3 months in the freezer. 

To refrigerate, allow the meatballs to cool completely to room temperature, then layer in an airtight container. Seal tightly, then store in the refrigerator until ready to reheat and serve. 

To freeze, let the meatballs cool completely, then place the baking sheet in the freezer. Allow the meatballs to freeze for 1-2 hours, or until frozen solid. 

Once frozen, transfer the meatballs to a freezer-safe bag or freezer-safe container and freeze for up to 3 months. Reheat directly from frozen in a convection oven.  

vegan meatball sandwiches with melted cheese by sweet simple vegan

More Delicious Eggplant Recipes You May Enjoy:

Make sure you tag me on Instagram @sweetsimplevegan or twitter @sweetsimpleveg and hashtag #sweetsimplevegan if you recreate any of my recipes, I love to see your photos!

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a bowl of spaghetti topped with marinara and eggplant meatballs with basil and dairy-free parm

Vegan Eggplant Meatballs Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 7 reviews

  • Author: Sweet Simple Vegan
  • Total Time: 55 minutes
  • Yield: 34 meatballs
  • Diet: Vegan

Description

Learn how easy it is to make delicious Vegan Eggplant Meatballs from scratch! Serve as classic spaghetti and meatballs, or add them to your favorite hoagie and make an epic Vegan Meatball Sub. All you need is 10 simple ingredients, plus spices!


Ingredients

  • 1 tablespoon chia seeds (or flaxseed meal)
  • 3 tablespoons water
  • Oil, for cooking
  • 1 cup white onion, finely diced
  • 1/2 cup celery, finely diced
  • 3 cloves garlic, finely minced
  • 1 unpeeled Italian eggplant, diced
  • 1 cup cooked garbanzo beans 
  • 2 cups panko breadcrumbs
  • 1/3 cup finely chopped parsley, packed
  • 1/4 cup finely chopped basil, packed
  • 1/4 cup nutritional yeast
  • Optional: 2 teaspoons liquid smoke
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper 

Instructions

  1. Prepare the chia egg. Combine the chia seeds with 3 tablespoons of water in a small bowl. Set aside for about 15 minutes until the chia egg thickens. 
  2. Preheat and prep. Preheat a convection oven to 375°F or 400°F if using a conventional oven. Line 2-3 large baking sheets with parchment paper or silicone baking mats.
  3. Sauté the aromatics. In a medium pan over medium heat, heat about 2 tablespoons of oil. Once heated, add the onions and celery and cook until translucent, about 3-5 minutes. Add the garlic and cook for another minute, stirring frequently.
  4. Sauté the eggplant. In the same pan, add the diced eggplant and cook, stirring often, until the eggplant is soft and has reduced by about half, about 8 to 10 minutes. Add additional oil if needed to prevent burning or sticking. 
  5. Combine the veggies and garbanzo beans. Remove the pan from heat and add the garbanzo beans. Mix until everything is uniform.
  6. Process in batches. Transfer half of the eggplant mixture to a large cup food processor and pulse until chopped and uniform (be careful not to puree!). Once chopped, transfer the mixture to a large bowl and repeat the process with the remaining mixture. 
  7. Make the meatball mixture. Add the chia egg, breadcrumbs, fresh herbs, spices, and optional liquid smoke to the bowl with the pulsed eggplant mixture. Using a spatula or clean hands, mix until well combined and uniform. Taste and add additional salt as needed.
  8. Form the meatballs. Using a cookie scooper, scoop the meatball mixture into uniform-sized meatballs (we make ours about 1.5 tablespoons large). Place them on the lined baking sheet as you go, leaving 1/2-1 inch of space between each. We yielded 34 meatballs that were about 1 inch in diameter. 
  9. Bake. Transfer the baking sheets to the oven and bake until the eggplant meatballs are firm and golden brown, about 24-30 minutes. 
  10. Serve. Allow the vegetarian eggplant meatballs to cool directly on the baking sheet for a few minutes, then serve as desired. Enjoy! 

Notes

  • Gluten-free: This can be made gluten-free with gluten-free breadcrumbs. 
  • Oil: You can cook the vegetables with water instead of oil if desired.
  • Storage: Leftovers will keep for up to 4 days in the refrigerator or up to 3 months in the freezer.
    • To refrigerate, cool completely and then layer in an airtight container. Seal tightly, then store in the refrigerator until ready to reheat and serve.
    • To freeze, cool completely, then place the baking sheet in the freezer. Allow the meatballs to freeze for 1-2 hours, or until frozen solid. Once frozen, transfer the meatballs to a freezer-safe bag or freezer-safe container and freeze for up to 3 months. Reheat directly from frozen in a convection oven.
  • We have also tested this recipe in an air fryer and stovetop and found that the oven yields the best results. We prefer to use a convection oven for these, but they still work well if you have a regular oven! 
  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Category: Entree
  • Method: Oven

Disclaimer: This page may contain affiliate links, which simply means that I earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

The post Vegan Eggplant Meatballs appeared first on Sweet Simple Vegan.

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