Best Picanha Recipes

Slicing a piece of cooked picanha off the skewer.

Buckle up because you’re about to dive into the best Picanha recipes you can grill up in your own backyard.…

The post Best Picanha Recipes appeared first on Over The Fire Cooking.

Slicing a piece of cooked picanha off the skewer.

Buckle up because you’re about to dive into the best Picanha recipes you can grill up in your own backyard. If there’s one cut of beef that rules my fire, it’s hands-down picanha. I’m straight-up obsessed with it—this is my go-to cut for any time I’m cooking over open flames.

Slicing a piece of cooked picanha off the skewer.

This Brazilian steakhouse legend is famous for its rich flavor and melt-in-your-mouth tenderness. If you’re unfamiliar with this delicious cut of beef, you can learn more about what it is here. You can also get a quick overview on how to cook picanha in this article.

It’s a South American staple, but now it’s making a big splash in backyards all over the United States. Whether you’re a grill pro or just lighting up the charcoal for the first time, picanha is the ultimate way to wow your friends with steak that’s straight-up so freakin’ delicious!

Why You’ll Love a Picanha Steak Recipe

Picanha is all about that thick layer of fat that melts into the meat as it grills, packing in some next-level flavor. Without a doubt, it’s easily one of the tastiest cuts of beef out there. And the best part? You don’t need any fancy gear or complicated techniques to crush it. All you have to do is follow a few simple steps—like nailing the right internal temp and getting a killer crust—and before you know it, you’ll have a steak that brings straight-up Brazilian steakhouse vibes to your own backyard.

The whole picanha getting started on the offset smoker and then the cooked picanha.

Another reason to be obsessed with picanha? It’s crazy versatile. You can cook it up as a whole roast, slice it into individual steaks, or skewer it for that classic Brazilian vibe—there are endless ways to prepare this juicy cut. Whether you’re throwing it on a charcoal grill, gas grill, or even searing it in a cast iron skillet, no matter how you cook it, you’re in for one of the best-tasting steaks you’ve ever had.

Picanha in South American Cuisine

In places like Brazil, Argentina, and Uruguay, picanha is a staple of weekend cookouts. You’ll find it served in Brazilian steakhouses where the picanha cut of beef is grilled on long skewers over hot coals and sliced right at your table. In Argentina, they’ll slather it with my favorite chimichurri sauce.

It’s no surprise this top sirloin cap, also known as rump cap or coulotte steak around the world, is so prized. That thick fat cap gives you the perfect balance of crispy, charred fat and tender, juicy beef. It’s more than just a meal—it’s an experience.

Seasoning the raw picanha on the skewers with course salt.

Tips on Cooking Picanha

  • Choose the right cut – When shopping at your local butcher or grocery stores, ask for picanha by its other common names like rump cover, culotte steaks, or top sirloin cap. Make sure the cut has a thick fat cap because this is where the magic happens.
  • Bring it to room temperature – Always let your picanha meat sit out for about 15-20 minutes before grilling to ensure even cooking. No one likes a steak that’s cold in the middle.
  • Slice steaks with the grain – Picanha is traditionally sliced with the grain when portioning it into steaks before cooking. The idea it to cut it with the grain into the smaller steaks, and then cutting the smaller steaks against the grain for serving.
  • Season simply – I can’t believe I’m saying this, because y’all know I love seasoning, but with this cut all you need is coarse salt, kosher salt, and some freshly ground black pepper to enhance the natural flavors of the beef. You can also add a drizzle of olive oil if you’re feeling fancy.
  • Sharp knife is key – Grab a sharp knife to ensure clean cuts and beautiful slicing off the spit.
  • Cook over indirect heat – Start cooking over indirect heat on your charcoal grill or gas grill. Once it reaches about 110 degrees F internally, move it over the hot grill to sear the outer edges and get that golden crust.
  • Check the internal temperature – For medium-rare perfection, aim for an internal temperature of 120 degrees F using a meat thermometer or instant-read thermometer.
  • Rest before slicing – Let the steak rest for 10-15 minutes on a cutting board before slicing against the grain of the meat for a tender cut of meat.

Picanha Recipes

Ready to fire up the grill? Up next is the round-up of my best picanha recipes that show off this juicy, flavorful cut in all its glory. Let’s go!

Let's start cooking!

Rotisserie Picanha

Cook up a Brazilian rotisserie picanha, where slow roasting on a spit ensures tender meat and a perfectly crisp fat cap.
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Adding the fresh salsa to the top of the sliced rotisserie picanha with parmesan crust.

Rotisserie Picanha with Parmesan Crust

Savor the ultimate rotisserie picanha coated in a crispy parmesan crust, bringing together bold flavors and a tender, juicy bite.
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Skewered Picanha with Bone Marrow Chimichurri served on a cutting board.

Skewered Picanha with Bone Marrow Chimichurri

Elevate your next cookout with skewered picanha topped with luxurious bone marrow chimichurri for an unforgettable, flavor-packed meal.
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Tasty and succulent Brazilian Style Picanha steak is served with traditional Egg Farofa.

Brazilian Style Picanha

Skewered Brazilian Style Picanha is a recipe that honors traditional picanha as best I know how. Add in some fresh homemade salsa and farofa, and you've got an epic meal!
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Skewered Picanha with Salsa Vinaigrette

Skewered Picanha with Salsa Vinaigrette

Enjoy the perfect blend of smoky, grilled picanha paired with a fresh salsa vinaigrette for a light, vibrant dish.
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grilled picanha topped with garlic butter held next to a fire pit

Grilled Garlic Butter Picanha

Fire up the grill for this garlic butter picanha recipe, where each tender slice is infused with rich, garlicky goodness.
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sliced picanha ready to eat

Grilled Picanha

Master the art of grilled picanha with this simple recipe with my favorite chimichurri sauce drizzled over the top.
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Churrasco Picanha with Jalapeño Vinaigrette

Bring the flavors of churrasco to your backyard with this grilled picanha recipe, finished with a spicy jalapeño vinaigrette for extra kick.
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Chimichurri and Cheese Stuffed Picanha

Chimichurri and Cheese Stuffed Picanha

Try this stuffed picanha recipe, where a combination of chimichurri and cheese adds an irresistible layer of flavor to the juicy cut.
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Smoked Picanha with Spicy Smoked Chimichurri

Smoked Picanha with Spicy Smoked Chimichurri

Get bold, smoky flavors with this smoked picanha recipe, paired with a spicy smoked chimichurri for the ultimate bite.
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picanha is sliced

Smoked Picanha

Add incredible depth of flavor to your picanha with this easy smoked recipe, perfect for creating a juicy, melt-in-your-mouth steak.
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The picanha steak sandwich is assembled and ready to eat!

Picanha Steak Sandwich

Indulge in a mouthwatering picanha steak sandwich that combines tender, grilled sirloin cap with fresh, zesty toppings.
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The Steakhouse Picanha garnished and ready to be served.

Steakhouse Picanha

Steakhouse Picanha
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What to Serve with Picanha

Gotta mention it again—chimichurri levels up any killer picanha recipe. But don’t stop there! Grilled veggies, roasted potatoes, or a simple salad are all solid sides that let the beef do its thing. Keep it simple and let that picanha steal the show.

If you want to learn more about chimichurri, check out the Best Chimichurri Recipes.

The sliced steaks being held next to the FYR Grill.

What to do with Leftovers & Reheating Instructions

Got leftovers? No worries. Wrap your picanha in plastic wrap or toss it in an airtight container in the fridge. It’ll stay good for up to three days. When you’re ready to reheat, slice it thin and sear it up in a cast iron pan. Go with a medium-high heat for 2-3 minutes per side. You’ll get that juicy tenderness back without overcooking the steak.

FAQs

What’s the best way to cook picanha if I don’t have a grill or smoker?

If you don’t have a grill or smoker, no worries. The best way to cook picanha is by using a cast iron skillet or roasting pan in your oven. Start by searing the picanha fat side down in a hot skillet. This way, the fat renders and you create a crispy crust. Once the fat is golden, flip the steak and transfer it to the oven. Then, roast at medium-high heat until it reaches your desired internal temperature.

Why is cutting against the grain so crucial?

When it’s time for the final cut, slicing your picanha against the grain is key. That’s how you make sure every bite is tender and easy to chew. Grab a sharp knife and start slicing thin, holding the steak steady on your cutting board. If you’re not sure about the grain, check how the muscle fibers run. Slice perpendicular to them for the best texture.

Do I slice the picanha fat side up or down?

Always slice the picanha fat side up after resting. Make sure to cut against the grain of the meat to keep the slices tender.

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25 Vegan Thanksgiving Recipes

These vegan Thanksgiving recipes are even more delicious than the traditional mains, sides, and desserts, and will please everyone around…

These vegan Thanksgiving recipes are even more delicious than the traditional mains, sides, and desserts, and will please everyone around the table!

Vegan thanksgiving lentil loaf

Who said Thanksgiving needs to be about turkey? Turns out, some of the tastiest holiday recipes can be plant based and vegan. Alex and I have been eating primarily plant based for years, and at first holidays like Thanksgiving were hard to manage. “What do I even make for you?” our family would ask. But they soon learned: vegan recipes can be delicious and celebratory, too!

So here are our very favorite vegan Thanksgiving recipes that celebrate the produce of the season, from butternut squash to pumpkin. We hope you’re love them as much as we do!

Our top vegan Thanksgiving recipes

More Thanksgiving recipes

We hope you enjoy these vegan Thanksgiving recipes! If you’re looking for more ideas, here are some resources for Thanksgiving planning! We’ve also go some additional vegan and plant-based guides for your everyday recipe needs:

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Thanksgiving Lentil Loaf (Vegan)

Vegan thanksgiving lentil loaf
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This vegan lentil loaf recipe is a deliciously satisfying meatloaf without the meat! It’s made with lentils, nuts, and seasonings, then brushed with a tangy glaze. Our vegetarian meatloaf is so popular, we had to create a plant based variation—and this one is just as tasty!

  • Author: Sonja Overhiser
  • Prep Time: 45 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 45 minutes
  • Yield: 10
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Thanksgiving
  • Diet: Vegan

Ingredients

  • 1 cup dried green lentils, sorted and rinsed (or 2 ½ cups cooked)
  • 1 teaspoon kosher salt, divided
  • 1 ½ cups whole walnuts
  • ½ cup whole cashews (see Notes)
  • 1 yellow onion, finely chopped
  • 3 large cloves garlic, minced
  • 8 ounces baby bella mushrooms (aka cremini), cleaned and finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon each dried thyme, dried sage, garlic powder, smoked paprika 
  • 2 tablespoons finely chopped parsley
  • ¼ cup mayonnaise or vegan mayo
  • 1 ½ tablespoons Dijon mustard
  • 1 ½ tablespoons full-sodium soy sauce or tamari
  • 1 cup plain panko (or gluten-free panko)
  • ½ teaspoon freshly ground black pepper

Glaze

  • ¼ cup ketchup
  • 2 tablespoons barbeque sauce

Instructions

  1. Preheat the oven to 375°F. 
  2. In a medium saucepan, add 2 ½ cups water, the lentils, and ½ teaspoon of the kosher salt. Bring to a boil, then reduce the heat, cover, and simmer until all the liquid is absorbed and the lentils are tender, about 15 minutes.
  3. Place the walnuts and cashews on a baking sheet and toast for 8 to 10 minutes, until lightly browned. Allow to cool.
  4. Meanwhile, prepare the onion, garlic, mushrooms and parsley as noted in the ingredients list. 
  5. In a large skillet, heat the olive oil. Add the onion and garlic and cook until translucent, about 3 minutes. Add the mushrooms, ½ teaspoon kosher salt, and the thyme, sage, garlic powder and smoked paprika. Cook for about 5 minutes, until most of the liquid has evaporated. Stir in the cooked lentils. 
  6. In the large food processor (see Notes), add the nuts and pulse 3 to 4 times until roughly chopped. Add the onion and mushroom mixture, parsley, mayonnaise, Dijon mustard, soy sauce, panko, and several grinds of black pepper to the bowl. Pulse 3 to 4 times until the mixture comes together: it should be mostly finely ground but still have a textured consistency (don’t fully puree it). 
  7. Grease a 9 x 5″ aluminum bread pan, then add parchment paper cut so that it fits the width and extends on both long sides, to easily remove the loaf once it’s baked. 
  8. Bake the loaf for 30 minutes. While it’s baking, mix together the ketchup and barbecue sauce for the glaze. Add the glaze (reserving a little for later). Bake 30 minutes more (for a total of 1 hour), then remove from the oven. If desired, you can brush on some of the reserved glaze.
  9. Allow the loaf to cool in the pan for at least 30 minutes, then lift it out of the pan with the parchment paper. Slice into pieces and serve warm. Leftovers can be stored for up to 3 days in the refrigerator. It’s good cold, warm, or room temperature. If reheating, warm gently on the stovetop or in a 375°F oven until it is warm but not hot. 

Notes

The cashews can be salted or unsalted, raw or roasted.

Make ahead notes: You can make the entire loaf the night before and refrigerate. Allow to stand at room temperature for 30 minutes before baking.

Don’t have a food processor? Finely chop the nuts and vegetables with a knife, then mix all ingredients together in a bowl. You may need to bring together the dough by squeezing it with your fingers until it holds together into a cohesive texture. 

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Best Dip Recipes

Mixing together the choriqueso and showing the cheese dripping off a spoon.

Game day is all about great food, and there’s nothing better than crowd-pleasing dip recipes to get everyone excited. Wondering…

The post Best Dip Recipes appeared first on Over The Fire Cooking.

Mixing together the choriqueso and showing the cheese dripping off a spoon.

Game day is all about great food, and there’s nothing better than crowd-pleasing dip recipes to get everyone excited. Wondering what my go-to dips are? Keep scrolling to find out. Whether you’re hosting a game day party or just hanging with friends, these dips are guaranteed to be a hit. No matter the occasion, these recipes won’t let you down!

Mixing together the choriqueso and showing the cheese dripping off a spoon.

With cheesy classics and spicy, meaty favorites, my dip recipes are as memorable as the event itself. They’re quick, easy, and made with simple ingredients. Let’s jump into creating a spread that will keep everyone satisfied and coming back for more!

Why You’ll Love These Simple Dip Recipes

Let’s be honest—dips are the true MVPs of any snack table. They’re easy to whip up, packed with flavor, and pair perfectly with everything from chips to wings. Whether you’re into a classic sour cream dip, spicy buffalo chicken dip, or even a dessert dip, sometimes the dip steals the show more than the main dish!

My fire dip recipes won’t disappoint. They might just take your dipping game to the next level. The possibilities are endless when you start with savory ingredients like cream cheese, cheddar cheese, and smoky meats. Trust me, you’re about to turn your dipping obsession into a full-on addiction!

The Nashville Hot Smoked Cream Cheese plated and served with chips.

The Short History of Super Bowl Dip Recipes

Easy dips have become the MVP of Super Bowl parties. They’re rooted in the rise of shareable snacks that took off with televised sports. The first Super Bowl in 1967 wasn’t just about football. It was an opportunity to bring people together in front of the TV. This is what gave rise to the simple, crowd-pleasing snacks that didn’t take attention away from the game.

The American dip journey began with classics like spinach-artichoke dip, French onion dip, bean dip, and crudités with ranch dressing. Over the years, dips like buffalo chicken dip, pimento cheese dip, and even seven-layer dip took center stage. And now? Thanks to the internet blowing up with recipes, there’s no limit to the creative dip combos we can whip up today.

Tips for Serving Dips

  • Variety is Key – Serve with a variety of dippers like your favorite tortilla chips, pita chips, veggies, and sliced French bread to make sure there’s something for everyone.
  • Prep Dips Ahead of Time – Many dips, like onion dip or sour cream dip, can be made the night before to save you time on game day.
  • Invest in a Slow Cooker – A slow cooker is the perfect way to keep cheesy dips warm, gooey, and so addictive throughout the whole game or party.
  • Offer Mild and Spicy Dips – Not everyone at the party will share your love of heat, so make sure to provide a variety of dips that suit everyone’s tastes. And by the way, if you’re looking for the best hot sauce, check out mine on FYR.com! Because while some don’t want the heat, some others love it!

Get stoked for life

This sauce is FYR!

an all-new line created for live fire cooking

Born from a deep passion for food and flavor. Whether you’re grilling in the backyard or live fire cooking around the world, we have what you need to transform every meal into an adventure.

Best Dip Recipes

From cheesy classics to spicy favorites, this roundup has some seriously delicious dip recipes for everyone. Whether you’re craving something smoky or creamy, there’s a perfect dip in here for every palate. So, let’s dive right in and check out my top picks that will definitely keep your friends and family happy throughout the event!

A close up shot of a jalapeno popper dip bite!

Cheese Dips

If you think you’ve tried every cheesy dip, then think again—these new recipes may just surprise you! With smoky flavors and unexpected twists, they’re here to elevate your dip game. Get ready to discover some bold, cheesy favorites that are guaranteed to become instant crowd-pleasers!

Smoked Steak Queso Dip cooked Over the Fire.

Smoked Steak Queso Dip

Smoked steak and melted cheese come together for a rich, smoky queso that's perfect for dipping.
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A chip that's been dipped in the smoked brisket queso.

Smoked Brisket Queso

This classic queso dip is loaded with brisket and topped with fresh pico de gallo for layers of flavor.
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Smoked Chorizo Queso finished and sitting on the smoker.

Smoked Chorizo Queso

Chorizo adds a spicy kick to this creamy queso dip, making it one of the top contenders for your favorite dips.
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Smoked Nashville Hot Chicken Queso ready to smash.

Smoked Nashville Hot Chicken Queso

Nashville hot chicken meets creamy queso in this dip that’s perfect for those who like a little heat.
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Skillet Choriqueso

Skillet Choriqueso

Spicy sausage and melted cheese combine in this rich, indulgent choriqueso that’s perfect for game day.
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Holding a chip up to the camera that's dripping in smoked beer cheese with a bite of steak and shrimp also on the chip.

Smoked Beer Cheese

Smoked beer cheese takes queso to the next level with Samuel Adams, steak and shrimp, making this recipe a freakin' delicious game day treat.
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Other Fun Dips

These fun dips bring bold flavors and unique twists to your dip lineup. From spicy buffalo chicken to smoky Nashville hot cream cheese, they represent comfort food at its best.

Easy Buffalo Cheese Dip in a Stuffed Pizza Dough Crust.

Easy Buffalo Chicken Dip with Stuffed Crust

This buffalo chicken dip is creamy, spicy, and topped with stuffed crust—guaranteed to be a new favorite for Super Bowl Sunday.
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The smoked cream cheese assembled on the smoker.

Nashville Hot Smoked Cream Cheese

Smoked cream cheese gets a spicy Nashville hot twist in this dip that packs serious flavor.
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Jalapeño popper dip

Jalapeño Popper Dip 

Everything you love about jalapeno poppers in a cheesy, creamy dip that's perfect for dipping chips or bread.
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If you’re looking for more fun “shareable” recipes to complement your dips, check out these recipes: Best Buffalo Wings, Best Nacho Recipes, Loaded Fries Recipes, or some of my favorite quesadilla recipes below.

Best Quesadilla Recipes

Easy Dip Recipe Leftovers & Reheating

To store leftover dips, first transfer them to an airtight container and make sure to refrigerate them within two hours of serving to maintain freshness. Additionally, most dips, especially those based on cream cheese or sour cream, can last up to 3-4 days in the fridge. However, for dips with fresh ingredients like herbs or vegetables, it’s a good idea to consume them sooner to keep their flavor and texture at their best.

Easy buffalo chicken dip with a stuffed crust for tailgating recipes

When it comes time to reheat hot dips, such as queso or buffalo chicken dip, using a microwave or oven will work well. Start by microwaving in short intervals, stirring in between to ensure even heating. Alternatively, you can reheat them in an oven-safe dish at 300 degrees F until thoroughly warmed. If the dip has thickened during storage, adding a splash of milk or broth can help loosen the consistency and restore its creamy texture.

Enjoy the sharing! 

These dip recipes are guaranteed to make your party a hit, whether you’re hosting a Super Bowl party or just chilling with a few friends. So skip the boring bag of chips and make the most bold and daring dips possible!

Add flavor to everything you’re cooking

shop over the fire spice lines

The post Best Dip Recipes appeared first on Over The Fire Cooking.

10 Tasty Green Tomato Recipes

Here are all our favorite green tomato recipes for how to use this tart and tasty bright green vegetable (er…fruit).…

Here are all our favorite green tomato recipes for how to use this tart and tasty bright green vegetable (er…fruit). Pick from green tomato pickles, salsa, toast, and more!

Green tomatoes

Got green tomatoes? Cooking with unripe red tomatoes is an age-old tradition that extends the life of summer tomatoes once cool weather hits. Fried green tomatoes are the most famous use in Southern cuisine, but guess what? There are many more exciting ways to eat them than just fried.

One of our favorite ideas? Green tomato pickles! They’re the perfect balance of crisp, tangy, and just-spicy-enough, perfect for snacks, a cheese board, relishes, and more. Stop scrolling, grab those tomatoes, and let’s do this! Additional ideas for using those green tomatoes are listed below the recipe.

What are green tomatoes?

Here’s the deal about green tomatoes—we’re not talking about those fancy heirloom varieties that are meant to be green. Green tomatoes are late season red tomatoes that haven’t ripened, leaving them green and hard. They have tart, zingy flavor and a robust texture.

Green tomatoes have been a cooking secret weapon for generations, especially in Southern cuisine where fried green tomatoes steal the spotlight. But guess what? There are so many more exciting ways to use them. These green tomato pickles are one of our favorite uses: they’re perfect in power bowls, on burgers or hot dogs, on sandwiches, or even to garnish chili!

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Green Tomato Pickles

Pickled green tomatoes
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The best way to preserve green tomatoes? As pickles! These pickled green tomatoes are the perfect condiment: tangy, salty, and 100% delicious.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 1 quart
  • Category: Essentials
  • Method: Pickling
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 4 cups green tomatoes, cut into wedges
  • 3 garlic cloves
  • 1 cup white vinegar
  • 1 cup water
  • 1 teaspoon dried dill
  • ½ tablespoon black peppercorns
  • ½ teaspoon turmeric
  • 1 tablespoon sugar
  • 2 tablespoons kosher salt

Instructions

  1. Wash a wide-mouth 1-quart mason jar and and its lid in hot soapy water, then rinse and let air dry.
  2. Slice the tomatoes into wedges and pack them tightly into the jar. (If you have very large tomatoes, you may want to slice them into smaller wedges.)
  3. Peel the garlic. In a small saucepan, combine the garlic, vinegar, water, dill, peppercorns, turmeric, sugar, and kosher salt. Bring to a low boil, stirring occasionally to dissolve the sugar and salt.
  4. Once dissolved, pour the brine mixture into the jar, allowing the garlic to settle on top of the vegetables. Tap the jar on the counter to release any air bubbles. Discard any remaining brine, or top off the jar with extra water if any tomatoes are exposed at the top. Screw on the lid tightly and allow to cool to room temperature, then store in the refrigerator for at least 24 hours before eating. If desired, discard the garlic after 24 hours. Keeps up to 1 month refrigerated.

More green tomato recipes

Want more ideas? Think tangy green salsa that’s like a cousin to salsa verde, perfect for dipping chips or loading onto tacos. You can even use them in cake: who knew?

30 Delicious Vegetarian Thanksgiving Recipes

Here are all our favorite vegetarian Thanksgiving recipes that will be loved by everyone around the table! Each recipe is…

Here are all our favorite vegetarian Thanksgiving recipes that will be loved by everyone around the table! Each recipe is hearty and delicious, from meatless mains to sides, salads, and desserts.

Vegetarian Thanksgiving recipes

For some people, Thanksgiving will always be about turkey. But for us, as two cookbook authors with a foundation in eating vegetarian recipes, it’s all about thinking beyond the bird.

Guess what? In our decade of eating vegetarian at Thanksgiving, we’ve found that it’s the often vegetarian or vegan dishes that turn out to be the best loved around the table! Here, we’re sharing our top favorite vegetarian Thanksgiving recipes including main dishes, sides, salads, appetizers, and desserts!

Our top vegetarian Thanksgiving recipes to try

More Thanksgiving ideas

Here are a few more vegetarian Thanksgiving side dish recipes to accessorize with these main dishes — and a few desserts, too! And don’t forget to try out our Vegetarian Gravy, Mushroom Gravy or Vegan Gravy on those fluffy mashed potatoes!

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Vegetarian stuffed acorn squash, Instant Pot acorn squash

30 Vegetarian Thanksgiving Recipes: Stuffed Squash & More!


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  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4
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Description

This delicious vegetarian stuffed acorn squash is roasted and stuffed with a hearty stuffing, featuring whole grain bread, veggies and herbs.


Ingredients

  • 1 cup white basmati rice*
  • ½ teaspoon dried sage
  • ½ teaspoon kosher salt, divided, plus more for sprinkling
  • 2 small acorn squash*
  • 1 small yellow onion
  • 2 cloves garlic
  • 2 stalks celery
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Fresh ground black pepper
  • 3 tablespoons unsalted butter (or substitute olive oil, coconut oil or vegan butter for vegan)
  • ¾ cup raw pecan pieces
  • Feta or goat cheese crumbles, optional

Instructions

  1. Pre-heat oven to 450°F.
  2. Cook the rice: Add rice and 2 cups water to a saucepan and bring to a boil. Once boiling, cover and reduce to a simmer. Simmer until tender and all the liquid is absorbed, about 15 to 20 minutes. Remove the heat and allow to steam with the cover on for 5 minutes. Stir in the dried sage and ¼ teaspoon kosher salt.
  3. Roast the squash: Meanwhile, chop each of the acorn squash in half and then into quarters. (You can also leave it in halves if you prefer that look.) Using a spoon, scrape out the seeds. Line a baking sheet with parchment paper, place the squash on the sheet and drizzle with olive oil on the cut sides, then sprinkle with kosher salt and pepper. Turn cut side down on the sheet and roast until tender, about 40 minutes.
  4. Meanwhile, prep the veggies for the stuffing: Dice the onion and celery. Mince the garlic.
  5. Toast the pecans: In a dry skillet over low heat, toast the pecans for about 3 minutes, stirring occasionally, until fragrant.
  6. Make the stuffing: Heat the olive oil in a skillet over medium heat. Saute the onion and celery 5 to 7 minutes until tender and translucent. Add the garlic, thyme, and oregano, and saute for an additional 2 minutes until fragrant. When the rice is cooked, stir it into the skillet. Stir in ¼ teaspoon kosher salt, the fresh ground black pepper, butter, and pecans.
  7. Serve: Spoon the stuffing over the squash quarters and serve immediately.
  • Category: Main Dish
  • Method: Roasted
  • Cuisine: American

25 High Protein Vegetarian Meals

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes…

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. Each one has been tested and approved by our family!

High protein vegetarian meals

Looking to pack protein into your meals but don’t eat meat? As two vegetarian cookbook authors, Alex and I have learned that meat isn’t necessary for a filling, protein-packed meal!

Over the decade of writing this food blog specializing in vegetarian and vegan meals, we’ve found so many tricks to making filling high protein vegan and vegetarian recipes. Here’s a list of our top high protein vegetarian meals that our family loves! Each one has been tested by a real family (us!) and they are listed with protein amounts.

What is a high protein vegetarian meal?

Per Mayo Clinic, general recommendations are to consume 15–30 grams of protein at each meal. Each one of the recipes below has at least 15 grams of protein per serving for the main dish. You can add additional protein into the meal by serving with protein-packed side dishes.

Protein packed vegetarian ingredients

Before we get to the recipes, here are some powerhouse protein-packed ingredients you’ll see featured in these high protein vegetarian meals:

  • Cheese, yogurt, and milk: Cottage cheese, ricotta cheese, Greek yogurt, other cheeses, and milk are excellent sources of vegetarian protein. See our top Cottage Cheese Recipes.
  • Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are protein superstars. Toss them in salads, soups, stews, or curries for a hearty dose of protein. See our top Lentil Recipes and Black Bean Recipes.
  • Tofu and tempeh: Tofu and tempeh are high protein plant based foods. Scramble tofu for breakfast, grill tempeh for a satisfying sandwich, or add it to stir-fries for a protein boost. See our top Tofu Recipes.
  • Nuts and seeds: Almonds, cashews, walnuts, pumpkin seeds, chia seeds, and hemp seeds are packed with protein and healthy fats. Sprinkle them on salads, yogurt, or oatmeal, or blend them into smoothies to amp the protein.
  • Quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids. Use it as a base for grain bowls, stuff it in vegetables, or toss it in salads.

And now, our top 25 high protein vegetarian meals!

Frequently asked questions

Is it difficult to get enough protein on a vegetarian diet?

Not at all! Plenty of plant-based foods are packed with protein. By incorporating a variety of protein-rich ingredients like cheese, milk, legumes, tofu, tempeh, nuts, seeds, and quinoa into your meals, you can easily meet your daily protein needs.

Do I need to combine certain plant-based proteins to get all the essential amino acids?

While it’s true that some plant-based proteins are not complete proteins (meaning they lack one or more essential amino acids), you don’t need to worry about combining specific foods at each meal. As long as you eat a varied diet throughout the day, you’ll get all the amino acids your body needs.

Are high-protein vegetarian meals expensive?

Many protein-rich vegetarian ingredients like lentils, beans, and tofu are quite affordable. Plus, by cooking at home and focusing on whole foods, you can save money compared to eating out or relying on processed vegetarian products.

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High protein vegetarian meals

25 High Protein Vegetarian Meals


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  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 6
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Description

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. These lasagna roll ups are a fun way to serve this iconic dish: roll the noodles around the filling for tasty and fun dinner recipe!


Ingredients

  • 12 lasagna noodles (10 ounces)
  • 28-ounce can fire roasted crushed tomatoes*
  • 1 garlic clove, grated
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano, divided
  • 1 ½ teaspoons kosher salt, divided
  • 10 ounces frozen spinach
  • 2 tablespoons fresh basil, chopped, plus more for garnish
  • 15 ounces ricotta cheese
  • ½ cup grated Parmesan cheese
  • 2 cups whole milk mozzarella cheese, divided
  • ½ teaspoon lemon zest
  • 1 egg
  • Chopped parsley, for garnish (optional)
  •  

Instructions

  1. Preheat the oven to 400°F.
  2. Boil the noodles: Bring a large pot of well-salted water to a boil. Boil the noodles until just al dente, according to the package instructions, stirring often. Drain the noodles, then drizzle a baking sheet with a bit of olive oil. Lay the noodles flat onto the sheet, then turn them over so they become coated with olive oil to prevent sticking.
  3. Meanwhile, make the tomato sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, olive oil, 1 teaspoon dried oregano, and ¾ teaspoon kosher salt. Mix well until all the olive oil is incorporated.
  4. Make the filling: Thaw the spinach following the package instructions, then squeeze out as much water as possible with your fingers (the spinach should feel dry and crumbly before using it). In a medium bowl, mix it with the basil, ricotta cheese, Parmesan cheese, ½ cup mozzarella cheese, lemon zest, egg, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, and fresh ground pepper.
  5. Roll the noodles: Spread half the tomato sauce in the bottom of a 9 x 13-inch baking dish. On a baking sheet, place 4 noodles. Spread ¼ cup cheese mixture down each noodle, then top with a bit of tomato sauce (see the photos). Gently roll up each noodle, then place the noodle roll into the baking dish. Repeat for each of the noodles. 
  6. Finish: Once all noodles are rolled and in the baking dish, pour the remaining tomato sauce on top, and sprinkle the remaining 1 ½ cups mozzarella on top. 
  7. Bake: Cover the pan with foil (so it’s not touching the cheese) and bake for 20 minutes. Uncover the foil and bake for 10 minutes. If desired, broil 2 minutes until the cheese is browned. Garnish with chopped parsley or basil and serve. Leftovers last refrigerated for 4 days; reheat in a 375°F oven until warmed through. You can also freeze leftovers for up to 3 months.

Notes

*If desired, you can use purchased marinara sauce instead of making your own. If using purchased marinara, still add the 1 clove grated garlic and 1 teaspoon dried oregano to enhance the flavor.

  • Category: Main dish
  • Method: Baked
  • Cuisine: Italian inspired
  • Diet: Vegetarian

25 Favorite Zucchini Recipes

Here are all our favorite zucchini recipes for the season! These are all the best ways to use this seasonal…

Here are all our favorite zucchini recipes for the season! These are all the best ways to use this seasonal ingredient: make it into dinner, sauté it as a side dish, or mix up delicious baked goods like breads, muffins and cakes.

Easy sauteed zucchini

Got zucchini? As two cookbook authors and recipe experts, we absolutely love it when zucchini season rolls around! There are so many tasty ways to enjoy this mighty green veggie. Here we’ve put together a list of all our favorite zucchini recipes, both sweet and savory! Of course, these work in any season, whether you’ve got a boatload of this summer veggie or found some at the store.

There’s a little something for everyone here: start with hearty stuffed zucchini for dinner, try a batch of lemon zucchini bread or muffins, and don’t forget zucchini brownies! This veggie makes an unforgettably moist baked goods everyone will rave over.

And now…the best zucchini recipes to try!

More summer vegetables

Zucchini is a quintessential summer vegetable that’s everything summer! Here are a few more tasty recipes that are perfect for highlighting summer veggies:

Frequently asked questions

What’s the best way to store zucchini?

Store zucchini in the refrigerator crisper drawer, unwashed, in a plastic bag with a few holes for air circulation. They should stay fresh for about a week.

How do I know when zucchini is ripe?

Look for zucchini that are firm, have shiny skin, and are about 6-8 inches long. Avoid zucchini that are overly large or have soft spots.

Can I freeze zucchini?

Yes! Go to How to Freeze Zucchini.

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Zucchini Boats

25 Favorite Zucchini Recipes


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  • Author: Sonja Overhiser
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 4
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Description

This stuffed zucchini boats recipe has a hearty filling topped with gooey cheese. It’s a tasty dinner idea that pleases everyone!


Ingredients

  • 4 medium zucchini
  • Olive oil, for rubbing
  • ¾ teaspoon kosher salt, divided
  • Fresh ground black pepper
  • 1 teaspoon dried oregano, divided
  • 14 to 16 ounces plant based sausage, crumbles, or standard Italian sausage (or substitute 2 cups Vegan Taco Meat)
  • 2 garlic cloves
  • 15-ounces fire roasted crushed tomatoes**
  • ¼ teaspoon fennel seeds
  • 6 tablespoons grated or shredded Parmesan cheese, divided
  • ½ cup whole milk mozzarella cheese
  • 2 tablespoons Italian seasoned panko (or plain panko; omit or use gluten-free breadcrumbs for gluten-free)
  • 1 tablespoon fresh basil or parsley, chopped

Instructions

  1. Preheat the oven to 425°F.
  2. Cut off the stem ends of the zucchini. Cut them each in half lengthwise and scoop out the insides with a spoon: you’ll want a thin edge around the outside of the boat. (Discard the pulp, or use it in smoothies or for another purpose.) Place the boats on a baking sheet and rub each with a bit of olive oil. Then sprinkle all 8 boats with a heaping ¼ teaspoon salt, ½ teaspoon oregano and fresh ground black pepper, divided between the boats. 
  3. Place the sausage in a medium skillet and cook according to the package instructions, 2 to 3 minutes for plant-based and 6 to 7 for regular sausage (for regular sausage, drain any excess fat after cooking). Add the garlic to the pan with the sausage and cook 30 seconds, then add the tomatoes, fennel seed, ½ teaspoon dried oregano, ½ teaspoon kosher salt, and ¼ cup Parmesan cheese. Heat for 1 minute until warmed through. 
  4. Scoop the filling into the zucchini boats. Top with the mozzarella cheese and the remaining 2 tablespoons Parmesan cheese. Then sprinkle with the panko. 
  5. Bake for 20 minutes until the cheese is melted and golden brown. Let stand for 2 minutes before serving. Leftovers store up to 3 days refrigerated. 

Notes

*For plant-based crumbles or sausage, we like Impossible or Beyond (we used Impossible sausage here). For a homemade version, try Vegan Taco Meat: omit the cumin and use ½ tablespoon dried oregano.

**Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

25 Fresh Tomato Recipes

Got fresh tomatoes? We’ve got recipes. As cookbook authors who love to cook with seasonal ingredients, here are our top…

Got fresh tomatoes? We’ve got recipes. As cookbook authors who love to cook with seasonal ingredients, here are our top fresh tomato recipes to take advantage of those juicy, ripe beauties.

Tomato recipes

Tomato season is one of our favorite times of year. With their sweet savory nuanced flavor, all you need is a few simple ingredients to make them taste extraordinary. When it’s tomato season, we make all the fresh tomato recipes!

Because it’s only a period of months, Alex and I take every opportunity we get, making tomato salads, caprese salad, BLTs, pasta, pico de gallo, salsa: everything we can think to enjoy all that summer has to offer. Here we’ve collected our best fresh tomato recipes for the season: and we know you’re going to love them!

Looking for cherry tomatoes? Go to Cherry Tomato Recipes instead.

And now, our top tomato recipes for the season!

How to find the best tomatoes

For all of these recipes, you’ll need the following: ripe, in season tomatoes! Do not even think about using off-season, mealy pink tomatoes. The flavor here is 100% dependent on the quality of your tomato! Here are a few pointers on finding the best tomatoes.

  • Buy local tomatoes if possible. Bonus points if if you grew them yourself! Buying local tomatoes helps support your local farmers.
  • Look for heirloom tomatoes. Try using heirloom tomatoes if you can find them. Heirloom tomatoes are a variety that has been passed down, through several generations of a family by saving the seeds. You’ll notice that their color and shape are much more varied than the typical round red tomato. They can vary from chartreuse to gold to purple to orange, from small and round to large and squat.
  • Hydroponic greenhouse tomatoes have good flavor. If you can’t find local tomatoes, look at your grocery for hydroponic tomatoes grown in a greenhouse. They usually have good flavor.

How to tell if a tomato is ripe

How can you tell if a tomato is ripe? There is actually some contention around the right way of how to tell if a tomato is ripe. According to The Washington Post, squeezing tomatoes can actually damage them! To avoid damaging the tomato, especially ones from your local small farmers at the farmers market, do the following:

  • Smell it. The tomato should give off a sweet, earthy smell.
  • Hold it. Hold it in your hand: a ripe tomato should feel heavy for its size.

Frequently asked questions

How do I store fresh tomatoes?

Store ripe tomatoes at room temperature, stem-side down, away from direct sunlight. Avoid refrigerating them, as it can affect their flavor and texture.

How can I use up leftover tomatoes?

Leftover tomatoes can be used in various ways. You can make a quick tomato salad, add them to scrambled eggs or omelets, or blend them into a refreshing gazpacho.

How do I choose ripe tomatoes?

Look for tomatoes that are vibrant in color, slightly soft to the touch, and have a fragrant aroma. Avoid tomatoes with blemishes or bruises.

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Tomato basil pasta

25 Fresh Tomato Recipes


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 to 4 servings
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Description

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning!


Ingredients

  • 8 ounces short pasta (penne, rigatoni, orecchiette (shown here), shells, cavatappi, etc)
  • 3 tablespoons olive oil, divided
  • 2 pints whole cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • Kosher salt
  • Fresh ground black pepper
  • 2 garlic cloves
  • ½ cup grated Parmesan cheese, divided
  • ¼ cup pasta water
  • 1 handful fresh small basil leaves, chopped if large

Instructions

  1. Make the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Before draining, reserve some pasta water with a liquid measuring cup (at least ¼ cup). Drain the pasta.
  2. Blister the tomatoes: Heat 2 tablespoons olive oil in a very large heavy skillet over medium high heat. Once hot, add the tomatoes, making sure there is space around each tomato (they are not touching) and the pan is not crowded. If you’re using a medium pan, cook the tomatoes in 2 batches.* Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes. Turn off the heat and drizzle with the balsamic vinegar, gently shaking several times to coat. Add 2 pinches kosher salt and fresh ground black pepper to taste. Remove the tomatoes from the pan to a bowl.
  3. Finish the dish: Mince the garlic. Once the pasta is done, in the same pan, heat the remaining 1 tablespoon olive oil over medium low heat. Add the garlic and cook 1 minute until fragrant. Deglaze the pan with ¼ cup pasta water, scraping the pan with a spoon to release all of the flavor of the tomato juices. Turn off the heat.
  4. Add the pasta to the pan and toss to coat. Add the blistered tomatoes, ¼ cup grated Parmesan cheese, and basil. Season with 2 pinches of kosher salt and lots of fresh ground pepper. Taste and add more salt if necessary. Serve with the remaining ¼ cup grated Parmesan cheese sprinkled on top.

Notes

*If the pan is too crowded, the tomatoes will steam instead of blistering. It all depends on the size of your pan: if you’re using a medium pan, you’ll have to cook 1 pint at a time.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Need more fresh tomato recipes?

That wasn’t enough? Here are a few more where that came from:

What to Serve with Fajitas

Here’s what to serve with fajitas to make them a meal! These easy side dishes aren’t to much extra effort,…

Here’s what to serve with fajitas to make them a meal! These easy side dishes aren’t to much extra effort, from chopped salad to bean dip.

What to serve with fajitas

Making homemade fajitas? As two cookbook authors who love to entertain, we’ve put together a list of our favorite side dishes that go with fajitas! Our criteria? These sides should be easy enough that you can concentrate most of your effort on the enchiladas, but also go with Tex Mex and Latin-style flavors while complementing the meal with contrasting ingredients and textures.

With that in mind, here’s our list of what to serve with fajitas! There’s everything from crisp green salads and cilantro rice, or simple chips and guacamole. Or, try our family favorite bean dip that takes only 5 minutes to whip up!

Our top ideas for what to serve with fajitas

Some top fajitas recipes

Of course, we couldn’t leave you without our favorite fajitas recipes. If you don’t have a go to yet, here are the recipes in our regular rotation:

  • Our Shrimp Fajitas are the ideal 30 minute meal: full of irresistible flavor that everyone loves!
  • These Vegetarian Fajitas are full of big flavor and beautiful colorful veggies, pleasing veggie lovers and meat lovers alike.
  • These Fajita Veggies are the best combo to use with any protein!
  • These Vegan Fajitas make big flavor out of vegetables.
  • This Fajita Sauce recipe works for beans, chicken, steak or shrimp!
  • Fajita Salad is one of our favorite ways to serve fajita fixings over greens.

Frequently asked questions

What are some classic side dishes for fajitas?

Rice and beans: A staple in Mexican cuisine, black beans and rice provide a hearty and flavorful accompaniment to fajitas.
Guacamole: This creamy avocado dip is a must-have for any fajita night.
Salsa: Whether it’s mild, medium, or hot, salsa adds a zesty kick to your meal.
Elote (Mexican street corn): Grilled corn on the cob slathered with mayonnaise, cotija cheese, chili powder, and lime juice.

What drinks pair well with fajitas?

Margaritas: This classic margarita recipe is a perfect match for fajitas, or our 25 top margarita recipes.
Mexican beer: Corona, Modelo, or Pacifico are refreshing options to enjoy with your meal.
Jarritos: These fruity Mexican sodas come in various flavors and are a fun and festive choice.
Agua fresca: This refreshing beverage is made with blended fruit, water, and a touch of sugar.

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What to serve with fajitas

Sides for Fajitas: Chopped Salad & More!


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  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4
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Description

This Tex Mex chopped salad is the best easy side dish for fajitas! It’s topped with savory cilantro lime dressing and crunchy tortilla strips.


Ingredients


Instructions

  1. If using, make the Crispy Tortilla Strips. Or use crushed tortilla chips. 
  2. Make the dressing: Cilantro Lime DressingCreamy Cilantro Dressing (pictured), or Taco Salad Dressing (simplest).
  3. Chop the vegetables: Chop the romaine. Thinly slice the red onion (follow the instructions at 1:30 of this video). Slice tomatoes in half. Thinly slice the radishes. Defrost the corn. Prepare any other add-on veggies as appropriate. Add a sprinkle of salt on the tomatoes, radishes, and corn to lightly season them.
  4. Serve: Place the greens on the plate and top with the vegetables (and tortilla strips, if using). Top with the dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
  • Category: Side dish
  • Method: Raw
  • Cuisine: Tex Mex
  • Diet: Vegetarian