This Pizza Meatballs recipe is a family favorite dinner! Mozzarella stuffed meatballs are smothered with pepperoni sauce. One of the best meatball recipes for a kid friendly, comfort food meal! Two of my favorite Italian foods are Italian mea…
This Pizza Meatballs recipe is a family favorite dinner! Mozzarella stuffed meatballs are smothered with pepperoni sauce. One of the best meatball recipes for a kid friendly, comfort food meal! Two of my favorite Italian foods are Italian meatballs and homemade pizza. And if I can combine the two? We’re golden. Introducing: Pizza Meatballs! At first glance,…
Baked Spaghetti is a speedy and simple casserole option, perfect for those busy weeknights when time is tight! Pair it with a side salad and garlic toast for a convenient and comforting meal!
Baked Spaghetti is a speedy and simple casserole option, perfect for those busy weeknights when time is tight! Pair it with a side salad and garlic toast for a convenient and comforting meal!
Love classic spaghetti carbonara but want a healthier, lighter version? You’re in for a treat! This Lightened Up Spaghetti Carbonara recipe uses lighter ingredients without sacrificing that rich, creamy texture. Plus, it’s ready in under 30 minutes, making it perfect for busy weeknights! Why You’ll Love This Recipe The Ingredients *For a full list of…
Love classic spaghetti carbonara but want a healthier, lighter version? You’re in for a treat! This Lightened Up Spaghetti Carbonara recipe uses lighter ingredients without sacrificing that rich, creamy texture. Plus, it’s ready in under 30 minutes, making it perfect for busy weeknights!
Healthier Alternative: Using turkey bacon reduces fat without losing the delicious smoky flavor. Instead of substitutions, I simply use less of the indulgent ingredients (except cream, which I do skip). Combining eggs and pasta water retains the creamy texture of classic carbonara.
Quick and Easy: This carbonara recipe is ready in under 30 minutes making it perfect for a quick yet satisfying meal.
Comfort Food: Despite being lighter, this carbonara remains creamy, comforting, and absolutely delicious! Want another healthy yet comforting recipe? Try my Roast Vegetable Pasta recipe!
Family-Friendly: Kids and adults alike love this delicious pasta dish! It feels indulgent without the guilt and is a total crowd pleaser.
The Ingredients
Spaghetti: Spaghetti is the heart of the dish, providing the perfect base for picking up the creamy sauce.
Turkey bacon: I opt for this leaner bacon option that still provides the essential smoky taste.
Small onion: Sautéed diced onion adds flavor and a touch of sweetness to the dish
Garlic cloves, minced: No pasta is complete without garlic – the aromatic, savory note that complements the bacon and cheese.
Large eggs: Eggs are what creates the rich, creamy sauce that binds the dish together.
Grated Parmesan cheese: Grated parmesan adds a nutty, salty flavor and is the ingredient that helps thickens the sauce.
*For a full list of ingredients and instructions see the recipe card below*
Variations and Substitutions
Cheese Options: Try Pecorino Romano instead of Parmesan for a sharper flavor.
Add Veggies: Feel free to incorporate peas or sautéed spinach for added nutrients and color.
Gluten-Free: You can use your favorite gluten-free pasta to make this dish if you want to!
How to Make Lightened Up Spaghetti Carbonara
Step 1: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Drain, reserving 1 cup of the pasta cooking water. Return the pasta to the pot.
Step 2: While the pasta is cooking, heat the oil in a large skillet over medium heat. Add the bacon and cook, stirring occasionally so it cooks evenly, about 5 minutes.
Step 3: Add the onions and garlic and cook, stirring occasionally, until the onions are soft, about 3 minutes.
Step 4: Whisk together the eggs and cheese in a small bowl.
Step 5: Add cooked pasta to the egg mixture and stir immediately (so the eggs don’t curdle). Add the sautéed bacon and onions and 1/2 cup of the reserved pasta water*. Toss to combine and serve immediately. (*see cook’s note in recipe card below).
Tips and Tricks
Prevent Curdling: Make sure to add the egg and cheese mixture to the hot pasta off the heat to prevent the eggs from scrambling.
Reserve Pasta Water: Don’t forget to save the pasta water! It’s crucial for achieving the right sauce consistency.
Serve Immediately: Carbonara is best enjoyed right away while the sauce is at its creamiest. If you’re not planning to serve immediately, toss with the remaining 1/2 cup warm pasta water just before serving.
FAQs
Is it safe to eat raw eggs in spaghetti carbonara?
The heat from the pasta and bacon mixture cooks the eggs enough to be safe to eat. However, if you’re concerned, use pasteurized eggs.
Can I make this dish ahead of time?
Carbonara is best enjoyed fresh. However, if you need to make it ahead, keep the pasta and sauce separate and combine them just before serving, using some reserved pasta water to loosen the sauce.
I know you’re going to love this healthier version of spaghetti carbonara! It’s easy to make and totally delicious without the guilt. Let me know what you think of this recipe by leaving a rating and comment below.
This Lightened Up Spaghetti Carbonara recipe uses lighter ingredients without sacrificing that rich, creamy texture. Plus, it's ready in under 30 minutes, making it perfect for busy weeknights!
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Drain, reserving 1 cup of the pasta cooking water. Return the pasta to the pot.
While the pasta is cooking, heat the oil in a large skillet over medium heat. Add the bacon and cook, stirring occasionally so it cooks evenly, about 5 minutes.
Add the onions and garlic and cook, stirring occasionally, until the onions are soft, about 3 minutes.
Whisk together the eggs and cheese in a small bowl. Add it to the pasta and immediately (so it doesn't curdle) stir and toss together.
Add the bacon, onions and 1/2 cup of the reserved pasta water*. Toss to coat well and serve immediately (see Cook's Note).
Notes
Cook’s Note: The pasta will absorb some of the liquid as it sits, so if not serving right away, toss with the remaining 1/2 cup warm pasta water just before serving.Prevent Curdling: Make sure to add the egg and cheese mixture to the hot pasta off the heat to prevent the eggs from scrambling.Reserve Pasta Water: Don’t forget to save the pasta water! It’s crucial for achieving the right sauce consistency.
This Chicken Spaghetti is an easy, cheesy casserole that everyone loves. Best of all there are two options for the sauce – a quick shortcut or a homemade cheese sauce. Toss it with pasta and chunks of chicken baked with gooey cheese, what’s not to love?
This Chicken Spaghetti is an easy, cheesy casserole that everyone loves. Best of all there are two options for the sauce - a quick shortcut or a homemade cheese sauce. Toss it with pasta and chunks of chicken baked with gooey cheese, what's not to love?
Let me start by saying my husband requested that I make this recipe over my usual chicken pasta recipe that I’ve been making for 10 years!! I was appalled. But honestly I can’t even blame him. This creamy Chicken Spaghetti recipe is a pasta lover’s dream. Tender chicken breast and spaghetti pasta are coated with a luscious cream sauce, then baked to perfection with extra cheese on top! And this casserole is made with simple pantry and refrigerated ingredients. I don’t know about you but I always seem to have a box of spaghetti noodles hanging out in my cabinet. If you do need to make a quick store run, make sure you grab two of whatever item you need, because trust me you’ll want to add this one to your weekly dinner rotation!
What Is Chicken Spaghetti?
When you read the words “Chicken Spaghetti” I’m sure you were thinking how on earth do those two foods go together? Well friend, let me ease your mind. This is not the traditional spaghetti sauce recipe that you’re probably familiar with. Chicken spaghetti is made with a creamy, cheesy, super flavorful cream sauce that coats tender chicken and spaghetti noodles. Tangy Rotel tomatoes are also added to give it an extra pop of flavor and to balance the creaminess of the dish. The mixture is then placed in a casserole dish and baked until it’s gooey and bubbly around the sides. Great, now I’m sitting here drooling just thinking about it again!
Ingredients For Chicken Spaghetti
Whenever it’s possible I like to keep things pretty simple, so you may already have everything you need to make this chicken spaghetti recipe. Here’s a list of ingredients you’ll need:
Chicken: I opted for two boneless skinless chicken breasts. But if your budget is tight, you can certainly use boneless skinless chicken thighs instead.
Aromatics: Onion and garlic are sautéed in butter to give the casserole a wonderful base layer of flavor.
Butter & Flour: Butter is used to sauté the onion and garlic. All-purpose flour then mixes with the butter to create a simple roux, which thickens the creamy sauce.
Chicken Broth: Chicken broth combines with the roux to create a rich and thick sauce. And we always recommend using a good quality chicken broth because it adds a lot of flavor to your dish. We use Better than Bouillon to make our broth.
Seasoning: A simple mix of Italian seasoning, salt, and pepper is all you’ll need!
Cheddar & Mozzarella Cheese: A combination of cheddar cheese and mozzarella cheese adds depth of flavor to the casserole and makes it extra rich and cheesy! And yes I do recommend using both types of cheeses. We first tested this recipe using just cheddar cheese, but adding some mozzarella cheese with it really boosted the level of flavor!
Heavy Cream: Heavy cream adds even more richness to the dish and gives the sauce a wonderful creamy texture.
Rotel: A can of Rotel tomatoes with green chiles adds a LOT of flavor to the cream sauce and makes this chicken casserole absolutely delish! So don’t skip it!
Serving Suggestions
Serve this chicken casserole with some crusty bread or try our Homemade Garlic Bread. It would also pair well with a simple side salad to keep dinner simple and easy. With that being said, me and my family totally enjoyed this dish by itself…no extra sides needed for us!😉
110oz.can diced tomatoes with green chiles, drained (Rotel)$1.00
Instructions
Preheat the oven to 375°F. Using a sharp knife, carefully fillet each chicken breast into two thinner cutlets. Heat a large deep skillet over medium heat and add the olive oil. Add the four chicken cutlets to the skillet and cook on each side until golden brown and cooked through (about 7-10 minutes total). Remove the chicken to a clean cutting board, and allow it to rest.
While the chicken is cooking, bring a large pot of water to a boil over high heat. Add 1/2 Tbsp of salt to the water then add the spaghetti pasta and boil until the pasta is tender (or al dente). Drain the pasta in a colander.
While the pasta is cooking, start making the sauce. In the same skillet that the chicken was cooked in, heat the butter over medium-high heat. Add the diced onion and minced garlic. Sauté for 3-4 minutes or until onion is translucent.
Sprinkle the flour into the skillet and stir with the onion and garlic. Cook for 2-3 minutes, stirring occasionally, until flour starts to turn golden brown.
Slowly pour the chicken broth into the skillet and stir to fully dissolve the flour from the bottom of the skillet. The flour will start to thicken the sauce when it returns to a simmer. Add 1/2 tsp of salt, black pepper, Italian seasoning, 1/2 cup cheddar cheese, 1/2 cup mozzarella cheese, and the heavy cream to the skillet. Stir until the cheese is melted and the sauce is smooth.
After the chicken breasts have rested, chop them into smaller ½ inch pieces.
Turn the heat off the skillet and add the drained diced tomatoes with green chiles, the chopped chicken, and the cooked spaghetti to the pan. Mix until combined.
Add the chicken spaghetti mixture to a 9×13” casserole dish. Top with the remaining 1/2 cup of cheddar cheese and 1/2 cup of mozzarella cheese.
Bake the casserole in the preheated oven for 25 minutes or until bubbly around the edges and cheese is melted.
How to Make Chicken Spaghetti – Step by Step Photos
Preheat the oven to 375°F. Using a sharp knife, carefully fillet each chicken breast into two thinner cutlets. Here is a great tutorial on How to Cut Chicken Breasts Into Cutlets by Serious Eats. Heat a large deep skillet over medium heat and add 1 Tbsp olive oil. Add the four chicken cutlets to the skillet and cook on each side until golden brown and cooked through (about 7-10 minutes total). Remove the chicken to a clean cutting board, and allow it to rest.
While the chicken is cooking, bring a large pot of water to a boil over high heat. Add 1/2 Tbsp of salt to the water, then add 8 oz. of spaghetti pasta, and boil until the pasta is tender (or al dente). Drain the pasta in a colander.
While the pasta is cooking, start making the sauce. In the same skillet that the chicken was cooked in, heat 1/4 cup salted butter over medium-high heat. Add 1 diced onion and 2 minced garlic cloves. Sauté for 3-4 minutes or until onion is translucent.
Sprinkle 1/4 cup of flour into the skillet and stir with the onion and garlic. Cook for 2-3 minutes, stirring occasionally, until flour starts to turn golden brown. Slowly pour 2 cups of chicken broth into the skillet and stir to fully dissolve the flour from the bottom of the skillet. The flour will start to thicken the sauce when it returns to a simmer.
Add 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp Italian seasoning, 1/2 cup cheddar cheese, 1/2 cup mozzarella cheese, and 1 cup of heavy cream to the skillet. Stir until the cheese is melted and the sauce is smooth.
Now chop the cooked chicken breasts into smaller ½ inch pieces.
Turn the heat off the skillet and add 1 can of drained diced tomatoes with green chiles, the chopped chicken, and the cooked spaghetti to the pan. Mix until combined.
Add the chicken spaghetti mixture to a 9×13” casserole dish. Top with the remaining 1/2 cup of cheddar cheese and 1/2 cup of mozzarella cheese.
Bake the casserole in the preheated oven for 25 minutes or until bubbly around the edges and the cheese is melted on top.
This Chicken Spaghetti casserole is so creamy and delicious, it’ll soon become one of your favorite recipes! Enjoy!