Seafood Soup

My seafood soup is a quick and comforting one-pot recipe! Every spoonful features a medley of seafood in a creamy and flavorful tomato base. Love elegant seafood recipes? Try my fried octopus, ahi tuna, seafood pasta, and seafood lasagna next. What do …

seafood soup recipe.My seafood soup is a quick and comforting one-pot recipe! Every spoonful features a medley of seafood in a creamy and flavorful tomato base. Love elegant seafood recipes? Try my fried octopus, ahi tuna, seafood pasta, and seafood lasagna next. What do you get when you put Italian seafood soup (AKA cioppino) and New England…

Easy Homemade Shrimp and Chicken Fried Rice

Shrimp and Chicken Fried Rice is a popular dish in Asian cuisine, found in various countries in the region. I love its simplicity, ease of preparation, and the delicious Asian flavor that the right spices give it. Shrimp and Chicken Fried Rice This is a story of my personal journey with a beloved Asian dish …

The post Easy Homemade Shrimp and Chicken Fried Rice appeared first on mytastywall.

Shrimp and Chicken Fried Rice is a popular dish in Asian cuisine, found in various countries in the region. I love its simplicity, ease of preparation, and the delicious Asian flavor that the right spices give it.

Shrimp and Chicken Fried Rice

This is a story of my personal journey with a beloved Asian dish – fried rice. The basic recipe is a comforting mix of rice and eggs, but it can be transformed by adding vegetables, meat, or seafood. The taste of Shrimp and Chicken Fried Rice was introduced to our home by my partner, who had the opportunity to savor it during his travels in Asia, particularly in China, Indonesia, and Singapore. Since then, this Chinese food has become a cherished part of our home. I’ve experimented with various versions, from a simple oyster sauce to a rich hoisin sauce. Now, I’m thrilled to share my favorite version of Fried Rice with you.

I like this recipe because it uses up leftover cooked rice. I don’t know about you, but I have never cooked rice so perfectly that I have any leftovers for the next day.

Shrimp and Chicken Fried Rice - ingredients

How to choose the best ingredients for Shrimp and Chicken Fried Rice

Fresh Shrimp or Cooked Shrimp: The best fresh shrimp are large shrimp, whether cooked or fresh. You simply won’t be able to fry fresh chicken separately.

Skinless Chicken Breast choose the best quality you have available. It’s good if it’s not frozen because it will have even more water.

Large Eggs are good quality because eggs in this dish add flavor.

Onion is best if it’s brown onion; white is more spicy, and red can change the color of the dish. I’ve never made it. If you do, share your impressions.

Vegetables: I chose my favorite mix, which consists of carrots, corn, green peas, and green beans. I think the essential vegetables you can use are carrots and peas. I chose frozen vegetables, but you can also use fresh vegetables. The choice is yours. Choose what you like. Only the vegetables should be in small pieces to fry quickly and evenly in the pan. You can also add bean sprouts, bell peppers, or minced garlic for more flavor and vibrant colors. Another interesting option is to add bok choy as another vegetable. I love this dish for its culinary possibilities. Another interesting option for much flavor is to add bok choy as another vegetable. I love this dish for its culinary possibilities where you can make your own version of perfect fried rice from Chinese restaurants.

White Rice: We have many types od rice but Basmati or jasmine rice will be ideal. However, you can also use white, wild, or brown rice. However, you have to expect the taste and consistency to differ. Originally, basmati rice was most often used interchangeably with jasmine rice.

Soya Sauce: I always choose the most natural soy sauce without additives. Dark soy sauce is best, but you can use light soy sauce.

Sesame Oil: is a must-have if you are not allergic to sesame. It gives a specific nutty flavor and combines perfectly with other sauces, giving the dish an oriental flavor.

Housing Sauce: This was originally a fried rice recipe. In most recipes, you add the sauce itself and do not mix it with oyster sauce. However, this sauce is too sweet, and I like to break its taste with oyster sauce.

Oyster Sauce is salty and distinct in taste. It has a similar taste to hoisin sauce, but I would not use them interchangeably in dishes. Both sauces complement each other perfectly.

Vegetable oil is very important because it has a high smoke point. Choosing an oil with a neutral taste and smell, like canola oil, is also important.

Spring Onion is also the finishing touch to this dish. It adds the perfect color and sharp taste because we add fresh spring onion.

Shrimp and Chicken Fried Rice

Tips and tricks

  • If you don’t have shrimp, add twice as many chicken breasts. If you have shrimp but no chicken breasts, add a double portion.
  • If too much juice is released from frying chicken breasts, simply drain the sauce. You can also remove it by dipping kitchen towels in the pan (white ones without any inscriptions or additives, touching them so that they only absorb the sauce). I recommend this procedure only if you are pressed for time; otherwise, simply evaporate the sauce in the pan by frying.
  • If you like garlic, adding a clove to the frying stage will not affect the result.
  • I know that most culinary experts will recommend not frying shrimp and chicken together, but if you have cooked shrimp and you don’t intend to evaporate the sauce, the frying time for chicken and shrimp is the same, and the shrimp won’t taste rubbery.
  • You can add frozen shrimp, but you must fry them separately.
  • At the time of adding soy sauce and sesame oil, add chicken and shrimp together.
  • To give the rice color, add saffron or a pinch of turmeric for a cheaper version.
Shrimp and Chicken Fried Rice

Step-by-Step Shrimp and Chicken Fried Rice

Shrimp and chicken fried rice is an easy weeknight meal that the whole family can enjoy, even the kids!

If we have cooked rice, we can safely move on to the next part of the recipe. The best will be cold leftover rice from yesterday. 

If the rice is still cooking, first cook the rice until fluffy (I will tell you that it is best to rinse the rice well under running water and cook it in the proportion of one part rice to two parts water. Cook the rice covered)

Step 1 In a small bowl, beat the eggs to make perfect scrambled eggs. Then, fry the beaten eggs for scrambled eggs on the hot pan. I like to beat the eggs first so that the white combines with the yolk. You can prepare your own version of scrambled eggs. It is important that the yolk is hardened enough so that there is no fresh yolk.

Step 2 In the next stage, we take on the next proteins in this recipe: chicken and shrimp. I dry the chicken and shrimp with a paper towel so that there is as little water as possible; this definitely extends the frying time.

Step 3 In the meantime, combine the soy sauce and sesame oil in a bowl.

Step 4 Once you have fried the chicken and shrimp, I will do it together, adding the soy sauce and sesame oil. Fry for at least 3-4 minutes until the sauce thickens and our proteins turn light brown.

Step 5 Remove the chicken and shrimp from the pan to a bowl and start on the vegetables.

Step 6 Finely chop the onion into small cubes.

Step 7 Pour about 1-2 tablespoons of oil into the large pan and fry the onion until golden brown. Don’t worry if the onion takes on a color after frying the chicken and shrimp; nothing happens.

Step 8 Once the onion is soft, add the frozen vegetables and stir constantly to fry them gently. This takes about 5-6 minutes, stirring constantly.

Step 8 Now, we will complete our dish: add rice and fry for about 2 minutes; add scrambled eggs and mix thoroughly. You can try this in the meantime, but you must be careful because it may disappear before the whole dish is ready.

Step 9 Add shrimp and chicken (don’t snack! They’re so good, ugh!)

Step 10 Once we have practically everything added, pour the mixture of sauces housing and oyster – I personally like this combination because it adds an individual flavor to the dish.

Step 11 Mix everything thoroughly, season with salt and pepper if our taste requires it. Sprinkle with chopped green onion.

Enjoy!

How to store Fried Rice

Fried rice can be stored in an airtight container in the fridge for 1-3 days. This time guarantees that the dish will retain its freshness and taste. However, I do not recommend storing fried rice with shrimp because it loses its taste and consistency when reheated.

Sides To Serve Fried Rice

For a balanced meal, you can serve this great fried rice with egg rolls, stir-fried vegetables, or Asian slaw. For more ideas, see the side dish recommendations. You can also sprinkle the dish with radish or sunflower sprouts. However, Shrimp and Chicken Fried Rice is a complete meal with all the necessary nutrients.

Other ideas for quick dishes with chicken as the main ingredient.

Chicken Alfredo Linguine A traditional Italian version of creamy paste. You can make it in just 15 minutes!

Old Delhi – Style Curry Chicken This recipe takes time, but I’m telling you, it’s worth trying this flavor!

Air Fryer Chicken Breast this is a quick and easy recipe for juicy chicken breasts in the Air Fryer!

Herbs Juicy Chicken Roasted in Salt This method allows you to enjoy juicy, whole-roasted chicken. It’s a perfect recipe not only for everyday use but also for the holiday table.

Print

Shrimp and Chicken Fried Rice

Shrimp and chicken fried rice is an easy weeknight meal that the whole family can enjoy, even the kids!
Course Main Course
Cuisine Asian, Chinese
Keyword Chinese recipe, Fried Rice, Shrimp and Chicken Fried Rice
by Meal Type Dinner, Lunch
by Special Diet Dairy Free, Healthy
by Season Fall, Spring, Summer, Winter
by Ingredients Bok Choy, Carrots, Peas
by Meat Chicken, Seafood
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 people
Calories 741kcal

Ingredients

  • 6 oz shrimp cooked or raw shrimp
  • 7 oz skinless chicken breasts
  • 3 eggs
  • 1 onion
  • 2 cups frozen vegetables
  • 13 oz cooked rice
  • 3 tbsp soya sauce
  • 1 tbsp sesame oil
  • 2 tbsp housing sauce
  • 1 tbsp oyster sauce
  • 3 pieces Spring Onion green onions part
  • Canola oil for frying

Instructions

  • If we have cooked rice, we can safely move on to the next part of the recipe. The best will be cold leftover rice from yesterday. 
  • If the rice is still cooking, first cook the rice until fluffy (I will tell you that it is best to rinse the rice well under running water and cook it in the proportion of one part rice to two parts water. Cook the rice covered)
  • In a small bowl, beat the eggs to make perfect scrambled eggs. Then, fry the beaten eggs for scrambled eggs on the hot pan. I like to beat the eggs first so that the white combines with the yolk. You can prepare your own version of scrambled eggs. It is important that the yolk is hardened enough so that there is no fresh yolk.
  • In the next stage, we take on the next proteins in this recipe: chicken and shrimp. I dry the chicken and shrimp with a paper towel so that there is as little water as possible; this definitely extends the frying time.
    In the meantime, combine the soy sauce and sesame oil in a bowl.
  • Once you have fried the chicken and shrimp, I will do it together, adding the soy sauce and sesame oil. Fry for at least 3-4 minutes until the sauce thickens and our proteins turn light brown.
  • Remove the chicken and shrimp from the pan to a bowl and start on the vegetables.
  • Finely chop the onion into small cubes.
  • Pour about 1-2 tablespoons of oil into the large pan and fry the onion until golden brown. Don't worry if the onion takes on a color after frying the chicken and shrimp; nothing happens. Once the onion is soft, add the frozen vegetables and stir constantly to gently fry them. This takes about 5-6 minutes, stirring constantly.
  • The next step is to complete our dish: add rice and fry for about 2 minutes; add scrambled eggs and mix thoroughly. You can try this in the meantime, but you have to be careful with it because it may disappear before the whole dish is ready.
  • Add shrimp and chicken (don't snack! They're so good, ugh!)
  • Once we have practically everything added, pour the mixture of sauces housing and oyster – I personally like this combination because it adds an individual flavor to the dish.
  • Mix everything thoroughly, season with salt and pepper if our taste requires it. Sprinkle with chopped green onion.
    Enjoy!

Nutrition

Serving: 2g | Calories: 741kcal | Carbohydrates: 85g | Protein: 61g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 446mg | Sodium: 2154mg | Potassium: 1280mg | Fiber: 9g | Sugar: 3g | Vitamin A: 9644IU | Vitamin C: 24mg | Calcium: 182mg

FAQ

What is the best way to prepare fried rice?

For this dish, you will need a large pan that will allow you to stir the food freely while frying. A large wok will be best, but a fairly deep pan will also work if you don’t have a large one.

Can I use frozen shrimp and chicken?

Yes, you can use frozen shrimp and chicken. Ensure they are fully thawed and patted dry before cooking to avoid excess moisture.

Can I make it vegetarian?

Yes, you can. Swap the shrimp and chicken for tofu or another meat substitute for vegetarians. 

Can I prep shrimp and chicken fried rice for meal prep?

My answer is yes and no. I do not recommend reheating shrimp because they lose their flavor. If you make the version with chicken, you can successfully store it in the refrigerator for 3 days. 

Is it gluten-free?

Soy sauce often contains gluten, so if you’re looking for a gluten-free option, use tamari or a gluten-free soy sauce alternative.

Can I make the dish spicy?

Of course, you can add fresh chili to vegetables or use powdered chili. This dish is customizable to your taste buds. Chicken and shrimp taste great in mild and hot versions.

Can I use orzo instead of rice?

Of course, you can. It would be best to prepare it first according to the information on the packaging.

The post Easy Homemade Shrimp and Chicken Fried Rice appeared first on mytastywall.

Bang Bang Shrimp

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Pumpkin Risotto with Seared Scallops

We’re all about getting in the spirit of pumpkin season with our Pumpkin Risotto with Seared Scallops. Risotto is one of my favorite foods EVER. I love it so much because it’s easy to make, extra comforting and so tasty. I also love that there are hundreds of flavor variations for risotto, like our pumpkin version today. We topped our pumpkin risotto off with some buttery seared scallops and some simple (and highly addictive) candied…

Read More

The post Pumpkin Risotto with Seared Scallops appeared first on Spoon Fork Bacon.

Pumpkin risotto with seared scallops.

We’re all about getting in the spirit of pumpkin season with our Pumpkin Risotto with Seared Scallops. Risotto is one of my favorite foods EVER. I love it so much because it’s easy to make, extra comforting and so tasty. I also love that there are hundreds of flavor variations for risotto, like our pumpkin version today.

We topped our pumpkin risotto off with some buttery seared scallops and some simple (and highly addictive) candied pancetta. The flavor of the scallops and candied pancetta pair really nicely with the mild and creamy flavor of the pumpkin risotto.

How to Make Our Pumpkin Risotto

Ingredients

There are a few of components for this recipe, the risotto, seared scallops, and the candied pancetta. All combined, this recipe is incredible.

Ingredients for Pumpkin Risotto with scallops recipe on a kitchen counter.

Process

Pumpkin Risotto

  1. Combine pumpkin purée, heavy cream, light brown sugar, cinnamon, nutmeg, and clove into a small pot.
  2. Stir together and bring to a simmer over medium-low heat for about 5 minutes.
Ingredients for pumpkin risotto in a pot.
The base for pumpkin risotto cooking in a pot.
  1. Remove mixture from the heat and pour into a blender with 1/4 cup stock, season with salt and pepper and blend.
  2. With the motor running, add ¼ cup of butter into the blender, 1 tablespoon at a time. Blend until smooth, about 3 minutes.
Blending pumpkin with stock to make a base for risotto.
Pumpkin risotto base in a blender for pumpkin risotto recipe.
  1. Place a large pan over medium heat and melt the remaining butter and olive oil. Add the onion and garlic and sauté for about 3 minutes.
  2. Add the rice and sauté for 3 to 5 minute or until each grain of rice is coated in oil and there is a white dot in the center of each grain.
Sautéd onion and garlic in a pot.
To make risotto add rice to the onion and garlic.
  1. Begin adding warm broth to the rice, one ladle full at a time, stirring frequently. Each time the liquid evaporates, add another ladle of broth and continue to stir.
  2. Continue to add liquid and stir until the rice is al dente, 20-25 minutes.
Making risotto with stock and rice in a pot.
Add all of the broth into the pot until the rice has soaked it all up.
  1. Stir in the pumpkin puree until completely combined.
  2. Stir in the mascarpone and parmesan until smooth.
Pumpkin risotto in a pot.
Adding some ingredients to pumpkin risotto.
  1. Add thyme and season with salt and pepper.
  2. Gently stir together until evenly mixed together.
Seasoning pumpkin risotto in a stock pot.
A finished batch of pumpkin risotto in a bit stock pot.

Seared Scallops

  1. Heat the oil in a heavy bottom skillet, over medium-high heat. Season each scallop with salt and pepper. Sear the scallops, in batches, for 3-4 minutes on each side.
Seared scallops in a skillet.

Candied Pancetta

  1. Heat the oil in a skillet, over medium-high heat. Add the pancetta to the pan and cook until the fat has rendered off and the pancetta has become crispy. Drain all but 1 teaspoon of grease from the pan and return to the stove, over medium heat. Sprinkle sugar over the pancetta and stir until the sugar melts and had coated the pancetta.
  2. Spread the candied confetti-pancetta onto a sheet pan lined with parchment and allow to cool and slightly harden.
Pancetta cooking in a skillet.
Candied pancetta hardening on a baking sheet.

Assembly

  1. Scoop the pumpkin risotto into bowls then top with freshly seared scallops, a sprinkle of candied pancetta and some fresh thyme.
A close up of a bowl of pumpkin risotto with seared scallops and a spoon.

Tools You Will Need

What Kind of Rice is Used to Make Risotto?

Arborio rice, a starchy, short-grain Italian rice is the most commonly known, widely used and available rice used for risotto. Carnaroli and vialone nano are two other varieties of short-grain Italian rice used to make risotto.

Make Ahead Instructions for Pumpkin Risotto and Candied Pancetta

Make Ahead Pumpkin Risotto

The risotto can be made and stored in an airtight container, in the refrigerator, for up to 3 days.

To reheat, melt a couple tablespoons but into a pot over medium-low heat. Add risotto. Stir in 2 tablespoons stock (per cup of risotto) to risotto to loosen. Cook until risotto has heated through completely. Stir in 1/2 tablespoon mascarpone (per cup of risotto) and adjust salt and pepper as needed.

Make Ahead Candied Pancetta

Candied pancetta can be stored in an airtight container, in the refrigerator or up to 3 days. When ready to use, place pancetta in a skillet over medium-low heat and cook until heated through.

Variations for Our Pumpkin Risotto Recipe

  • The pumpkin puree can be replaced with equal amounts butternut squash puree.
  • The spices in the pumpkin puree can be increased for a deeper pumpkin spice flavor or decreased for a more overall pure pumpkin flavor.
  • The seared scallops can be replaced by sautéed shrimp.
  • Leftover roast chicken makes a great substitution for the scallops, for a non-seafood alternative.
  • Seared shiitake or trumpet mushrooms make a delicious vegetarian option from scallops as well.
  • The candied pancetta can also be replaced with chopped candied pecans, but a couple sprinkles of salt should be added so you don’t miss out on the salty contrast the pancetta adds to the candied coating.
A close up shot of Pumpkin Risotto with seared scallops.

More Delicious Savory Pumpkin Recipes You Will Love

Pumpkin risotto with scallops and pancetta in a bowl.
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Pumpkin Risotto with Seared Scallops

A cozy and delicious recipe for creamy Pumpkin Risotto with Seared Scallops! This meal is perfect for a special night in or a fun, indulgent weekend meal. It's a fall favorite for sure!
Course dinner, Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 979kcal

Ingredients

pumpkin risotto

  • 15 ounces canned pumpkin purée
  • 2 tablespoons heavy cream
  • 2 tablespoons light brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch ground clove
  • 1/4 cup chicken stock (vegetable stock is fine)
  • 6 tablespoons (3/4 stick) unsalted butter divided
  • 4 1/2 cups low sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 1/2 diced yellow onion
  • 1 minced garlic clove
  • 2 cups Arborio rice
  • 1/4 cup softened mascarpone cheese
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon minced thyme
  • salt and pepper to taste

seared scallops

  • 2 tablespoons extra virgin olive oil
  • 12 large scallops cleaned and beards removed
  • salt and pepper to taste

confetti candied pancetta

  • 1/2 teaspoon extra virgin olive oil
  • 2 ounces very finely diced pancetta
  • 2 tablespoons light brown sugar

Instructions

risotto

  • Stir together the first six ingredients for the risotto into a small pot and bring to a simmer.
  • Simmer for about 5 minutes. Remove mixture from the heat and pour into a blender with the broth, season with salt and pepper and blend.
  • With the motor running, add ¼ cup of butter into the blender, 1 tablespoon at a time. Blend until smooth, about 3 minutes.
  • Pour the mixture into a bowl and set aside until ready to use.
  • Pour the chicken broth into a medium pot and warm over low heat.
  • Place a large pan over medium heat and melt the remaining butter and olive oil.
  • Add the onion and garlic and sauté for about 3 minutes.
  • Add the rice and sauté for 3 to 5 minute or until each grain of rice is coated in oil and there is a white dot in the center of each grain.
  • Begin adding the warm broth to the rice, one ladle full at a time, stirring frequently.
  • Each time the liquid evaporates, add another ladle of broth and continue to stir.
  • Continue to add liquid and stir until the rice is al dente, 20-25 minutes.
  • Stir in the pumpkin puree until completely combined.
  • Stir in the mascarpone and parmesan until smooth. Fold in the thyme and season with salt and pepper.

scallops

  • Heat the oil in a heavy bottom skillet, over medium-high heat.
  • Season each scallop with salt and pepper.
  • Sear the scallops, in batches, for 3-4 minutes on each side.

candied pancetta

  • Heat the oil in a heavy bottom skillet, over medium-high heat.
  • Add the pancetta to the pan and cook until the fat has rendered off and the pancetta has become crispy, 3 to 4 minutes.
  • Drain all but 2 teaspoons of grease from the pan and return to the stove, over medium heat.
  • Sprinkle sugar over the pancetta and stir until the sugar melts and had coated the pancetta, about 2 minutes.
  • Spread the candied confetti-pancetta onto a sheet pan lined with parchment and allow to cool and slightly harden.

assemble and serve

  • Fill 4 bowls with risotto and top each with three scallops; finish each bowl with a sprinkle of candied pancetta. Serve immediately.

Notes

Variations for Our Pumpkin Risotto Recipe
  • The pumpkin puree can be replaced with equal amounts butternut squash puree.
  • The spices in the pumpkin puree can be increased for a deeper pumpkin spice flavor or decreased for a more overall pure pumpkin flavor.
  • The seared scallops can be replaced by sautéed shrimp.
  • Leftover roast chicken makes a great substitution for the scallops, for a non-seafood alternative.
  • Seared shiitake or trumpet mushrooms make a delicious vegetarian option from scallops as well.
  • The candied pancetta can also be replaced with chopped candied pecans, but a couple sprinkles of salt should be added so you don’t miss out on the salty contrast the pancetta adds to the candied coating.

Nutrition

Calories: 979kcal | Carbohydrates: 108g | Protein: 24g | Fat: 51g | Saturated Fat: 22g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 2231mg | Potassium: 732mg | Fiber: 7g | Sugar: 16g | Vitamin A: 17522IU | Vitamin C: 9mg | Calcium: 157mg | Iron: 7mg

The post Pumpkin Risotto with Seared Scallops appeared first on Spoon Fork Bacon.

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The post Shrimp and Chicken Fried Rice appeared first on Tastes of Lizzy T.

Lemon Pepper Tilapia

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus…

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus and ready in under 30 minutes. We love it with a simple salad or quick sauteed veggies (even the kids are fans!).

Lemon Pepper Tilapia

Why we love this recipe

Lately we’ve been struggling with that old question, “What’s for dinner?” As cookbook authors we have written whole books of ideas, but believe us—it’s still a question we ask on a daily basis!

Here’s a great recipe that solves that dilemma: lemon pepper tilapia! It comes together in under 30 minutes and the fish is so tender and zingy, it’s irresistible! Pair it with a quick veggie like sauteed broccoli, an easy arugula salad, and couscous, rice or quinoa, and you’re in business! Our whole fam loves this one, especially with a dipping sauce like dill sauce or tahini yogurt, or lemon garlic butter sauce.

Ingredients in lemon pepper tilapia

This lemon pepper tilapia recipe uses just a handful of ingredients for big, bold flavor. The key—of course—is lemon pepper, a seasoning mix you can find in your local grocery. Here are a few ingredient notes and substitutions:

  • Tilapia fillets: Tilapia is a mild, flaky white fish that’s relatively affordable. You can use fresh or frozen here. (Most tilapia is farm raised; keep reading for choosing sustainable options.)
  • Lemon pepper is a seasoning mixture of lemon zest and black peppercorns. It’s easily available at most grocery stores in the spice aisle. Don’t have it? Black pepper and lemon zest work as a stand-in (see below).
  • Garlic powder and salt: These add savory notes to the tender fish.
  • Olive oil: Olive oil is our cooking oil of choice.
  • Lemon zest: Though you can make this recipe with lemon pepper alone, we find that real citrus gives the flavor a nice lift. We also like serving with lemon slices as a garnish.
Lemon pepper tilapia ingredients

Tips for using lemon pepper

Keep in mind, some brands of lemon pepper you’ll find at the grocery include salt. Make sure to review the ingredients on the lemon pepper container before you start cooking, and reduce the salt in the recipe if it does contain salt.

Don’t have lemon pepper? You can also simply use fresh ground black pepper in this recipe! The recipe also calls for lemon zest from a real lemon, which will bring plenty of citrus notes to the salmon.

Drizzle the tilapia with olive oil

What to look for when buying tilapia

Most of the of tilapia that’s available to buy is farm raised, so you’ll want to look for responsibly farmed tilapia. Here’s what Monterrey Bay Aquarium Seafood Watch recommends when looking for sustainable tilapia.

Sauce ideas

While you don’t have to serve this lemon pepper tilapia with anything fancy, everything tastes better with a little dipping sauce! Our favorite ways to serve it are with a butter sauce over the top, or a creamy sauce for dipping. Here are a few ideas:

Lemon pepper tilapia

Ways to serve lemon pepper tilapia

This lemon pepper tilapia is the best easy dinner idea since there’s barely any prep involved! There are so many easy ways: we like to mix up a fresh salad or quick sauteed veggies while the fish is baking. Here are a few ideas:

Storing leftovers

Lemon pepper tilapia stores refrigerated for 3 to 4 days. Personally, we find fish is best when it is freshly made. When we repurpose leftover fish, we like to make it into new things like tuna salad or tuna cakes (but using tilapia).

More tilapia recipes

We love eating tilapia at our house: it’s quick, simple and flavorful, and it has a mild flavor that everyone in our family enjoys. A few more of our top tilapia recipes are this baked tilapia (a fan favorite!), fried tilapia, Parmesan crusted tilapia, and blackened tilapia.

Dietary notes

This lemon pepper tilapia recipe is gluten-free, dairy-free, and pescatarian.

Frequently asked questions

Is tilapia a healthy fish to eat?

Tilapia is a good source of lean protein and contains various vitamins and minerals. It’s also low in calories and fat.

Can I use a different type of fish for this recipe?

Absolutely! While tilapia is a popular and affordable option, you can substitute it with other white fish like cod, haddock, or flounder.

Can I make lemon pepper tilapia ahead of time?

It’s best to cook tilapia fresh for optimal flavor and texture. However, you can prepare the lemon pepper seasoning in advance and store it in an airtight container for up to 3 days.

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Lemon Pepper Tilapia

Lemon Pepper Tilapia


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4
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Description

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus and ready in under 30 minutes. We love it with a simple salad or quick sauteed veggies (even the kids are fans!).


Ingredients

  • 1 1/2 pounds tilapia (3 to 4 fillets) 
  • Olive oil, for drizzling
  • 2 teaspoons lemon pepper (no salt added*)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon garlic powder (optional but recommended)
  • 1 lemon, zested and half sliced
  • 1 handful fresh Italian parsley or fresh herbs, for garnish
  • Optional sauce (see Notes)

Instructions

  1. Preheat the oven to 425°F. Bring the tilapia to room temperature. 
  2. Lightly oil the baking dish. Pat each piece of tilapia dry and place it in a baking dish, then drizzle with olive oil. Sprinkle the tilapia with the kosher salt*, lemon pepper, and lemon zest (evenly divided among the fillets).
  3. Bake 16 to 18 minutes, depending on the thickness of the fillets, until browned and flaky and the internal temperature is 140°F when measured with a food thermometer.
  4. To serve, spritz with the juice of ½ lemon and garnish with slices cut from the other half. Leftovers store refrigerated for up to 3 days. 

Notes

Note: *If using a lemon pepper mixture that includes salt in its ingredient list, reduce the kosher salt to ⅛ teaspoon, then add more to taste when serving. 

If desired, serving with a dipping sauce like dill sauce, tahini yogurt, or tartar sauce, or a butter sauce like lemon butter sauce or garlic butter sauce.

 

  • Category: Dinner
  • Method: Oven
  • Cuisine: Seafood
  • Diet: Gluten Free