Easy Mulukhiya Recipe (Molokiyah) 

A bowl of mulukhiya.Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory,…

A bowl of mulukhiya.

Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory, aromatic, and oh-so-easy to create, it’s like a warm hug for your taste buds, packed with plenty of wholesome goodness.

A bowl of mulukhiya.

What Is Mulukhiyah? 

Mulukhiyah, also known as mulukhiya, mulukhia, or molokhia, or in Arabic ملوخية, is a staple recipe in Middle Eastern cuisine. Translated to mean Jew’s Mallow, mulukiyah is a type of leafy green vegetable that becomes gel-like when cooked. 

The dish originates from Egypt and was enjoyed by pharaohs for its health benefits. Fresh mulukhiya, the key component of this dish, is only available during the summer. So, many people purchase it in large quantities and take it back and forth from the markets in a Mezzaluna, storing it for later. 

Every region and household has a different take on the dish. However, we’re sharing the recipe we grew up eating. During our visits to Egypt our grandma would make this dish for us so it holds a special place in our hearts.

Ingredients You Need

Below is an overview of the ingredients and instructions for this recipe. Be sure to scroll down to the recipe card below for the complete details! 

  • Molokhia Leaves – Find these in Middle Eastern grocery stores or online. 
  • Broth – Use either chicken or vegetable broth (like we use in our Middle Eastern orzo soup) to cook the leaves and add rich flavor to the dish. 
  • Coriander – This flavors the broth and adds a warm, savory taste to the leaves. 
  • Garlic – Fresh cloves are best! Grind it with a mortar and pestle.
  • Butter – We use unsalted butter to sauté the garlic, creating a savory, pungent flavor base. 
  • Salt and Pepper – Adjust to taste. 

How to Make This Easy Mulukhiyah Recipe

  1. Prepare the Molokhia leaves. If you’re using fresh leaves, wash them thoroughly. Then, remove any tough stems. Or, if you’re using dry leaves, thaw them before cooking. 
  2. Sauté. Melt the butter in a large pot over medium heat. Add the garlic and ground coriander, and sauté until soft and fragrant. 
  3. Boil. Add the broth to the pot, and bring the mixture to a boil. Next, reduce the heat to low, and continue to simmer. 
  4. Add the Molokhia. Stir the Molokhia leaves into the pot. Then, continue to simmer, stirring occasionally. 
  5. Season. Adjust the seasonings to taste, adding a squeeze of lemon juice if desired. 
  6. Serve. Once the leaves soften, remove the pot from the heat, and enjoy warm! 
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Serving Suggestions

We love to serve this Molokiyah recipe over vermicelli rice with a side of pita bread for dipping! However, it’s also great with crushed beans or Middle Eastern chicken

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita bread on the side.

Common Questions About This Mulukhiyah Recipe

What does Molokiyah taste like? 

Molokiyah is similar to spinach or okra with a slightly different mouthfeel. When cooked with aromatics and butter, it becomes savory and tangy. 

What is the English name for the Molokhia plant? 

Molokhia is known as Egyptian spinach, jute mallow, and Jew’s mallow in English. 

Is Molokhia the same as okra? 

The Molokhia plant belongs to the same family as okra, but the two are different vegetables. 

More of Our Favorite Egyptian Recipes

We love whipping up the dishes that our mom and grandmother made for us almost as much as we like giving them our own spin so we can get in and out of the kitchen fast. Check out more of our super easy Egyptian recipes!

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita on the side.
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Easy Mulukhiya Recipe (Molokiyah) 

Learn how to make a traditional Egyptian Mulukhiya recipe with just one pot and seven ingredients for a nutritious comfort food dish! 
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: egyptian, middle eastern
Keyword: mulukhiya, mulukhiya recipe
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 pound molokhia leaves fresh or frozen
  • 3 Tablespoons butter
  • 5 cloves garlic minced with mortar and pestle
  • 1 teaspoons ground coriander
  • 3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Salt to taste
  • Black pepper to taste
  • Cooked rice or bread, for serving

Instructions

  • If using fresh molokhia leaves, wash them thoroughly and remove any tough stems. If using frozen molokhia, thaw it out before cooking for a few minutes.
    1 pound molokhia leaves
  • In a large pot, melt the butter over medium heat. Add the minced garlic and ground coriander, and sauté until they’re soft and fragrant.
    5 cloves garlic, 3 Tablespoons butter, 1 teaspoons ground coriander
  • Pour in the chicken or vegetable broth (like we use in our orzo soup but without the noodles), and bring the mixture to a boil. Once it's boiling, reduce the heat to low and let it simmer for about 10-15 minutes.
    3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Add the molokhia leaves to the pot, and stir them into the broth. Let the mixture simmer for another 10-15 minutes, stirring occasionally.
  • Season the Molokhia with salt and pepper to taste. If desired, add a squeeze of lemon juice for extra flavor.
    Salt to taste, Black pepper to taste
  • Once the Molokhia is cooked and the leaves have softened, remove the pot from the heat.
  • Serve the Molokhia hot, with cooked rice or bread on the side for dipping or scooping. Enjoy the delicious and nutritious Molokhia stew!
    Cooked rice or bread, for serving

Nutrition

Serving: 1serving | Calories: 119kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 812mg | Potassium: 688mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10900IU | Vitamin C: 33mg | Calcium: 132mg | Iron: 3mg

Creamy Tahini Dressing

A glass jar of tahini dressing.Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead!

A glass jar of tahini dressing.

This homemade Creamy Tahini dressing is a must-try, with its smooth, nutty, and savory flavor profile that will elevate your salads, sandwiches, and more. It’s become a kitchen staple for us — we always have a jar ready in the fridge!

A glass container of tahini dressing.

Incredibly versatile, this dressing is perfect for drizzling over grilled veggies and meats or you can use it as a delicious dip. While store-bought are out there, there’s something super special about crafting your own creamy, warmly spiced tahini dressing at home.

What is Tahini? 

Tahini, also known as tahina, is a type of paste or spread made with ground sesame seeds. A staple in Middle Eastern cuisine, it can be used on its own or to make other dips such as hummus or baba ganoush

What is Tahini Sauce Made Of? 

Full ingredients and instructions are in the recipe card below! 

  • Tahini Paste – This forms the base of the dressing. 
  • Lime Juice – Freshly squeezed is best! The acidity helps cut through some of the bitterness of the tahini. If preferred, lemon juice will also work.
  • Spices – Ground cumin, salt, and pepper build the savory flavor of the dressing. 
  • White Vinegar – Vinegar helps to emulsify the ingredients, creating a smooth consistency. It’s acidity also balances the sauce.
  • Garlic – Use fresh garlic cloves, and adjust to taste. 

Blend and Serve: How to Make Creamy Tahini Dressing

  1. Combine the ingredients. Add all the ingredients to the bowl of a food processor. Pulse until smooth. Or, whisk everything together in a bowl.
  2. Adjust. Add more water as needed to create a smooth consistency. 
  3. Serve. Transfer your tahini sauce to a serving bowl, and garnish with fresh parsley. 

Note: Tahini sauce typically has a light, runny texture similar to salad dressing. However, you can make it as thin or as thick as you like! 

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03/13/2024 02:04 pm GMT

Serving Suggestions

There’s not much this tahini dressing doesn’t pair well with! We love to use it with veggies, salads, meats, and snacks. Here are just a few of the recipes we take to the next level with this sauce:

How to Store

Store leftover tahini dressing in an airtight container in the fridge for up to one week. Just give it a good stir or shake before using it! 

The tahini may thicken over time. Add more water as needed to loosen it back up before serving. 

Common Questions About Tahini Dressing

Why is my tahini dressing so bitter? 

Sesame seeds are naturally slightly bitter. However, roasting at too high of a temperature can cause them to be even more bitter. Feel free to add maple syrup or honey to balance some of the bitterness.

What does tahini taste like? 

Tahini has a nutty, earthy, slightly bitter flavor. 

Is tahini healthy? 

Tahini is a good source of healthy fats. However, it is high in calories and should be consumed in moderation. Consult your doctor with any specific concerns! 

More Dressing, Dips, and Spreads

A container of tahini dressing.
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5 from 3 votes

Tahini Dressing Recipe

Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead! 
Prep Time5 minutes
Total Time5 minutes
Course: condiment
Cuisine: egyptian, middle eastern
Keyword: easy tahini dressing, tahini dressing recipe, tahini sauce
Servings: 12 servings
Author: Food Dolls

Equipment

Ingredients

  • 1/2 cup of tahini paste stirred
  • 3 Tablespoons fresh lime juice
  • 3 Tablespoons cold water or more if needed
  • 1 teaspoon ground cumin
  • 1 teaspoon white vinegar
  • 1/2 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • Fresh Italian parsley for garnish

Instructions

  • In a food processor, add the tahini, lime juice, water, cumin, vinegar, salt, pepper, and garlic. Process the ingredients until well combined. If needed, add more water to achieve the desired consistency. Or, add all the ingredines to a bowl, and whisk until smooth.
    1/2 cup of tahini paste, 3 Tablespoons fresh lime juice, 3 Tablespoons cold water, 1 teaspoon ground cumin, 1 teaspoon white vinegar, 1/2 teaspoon sea salt, ¼ teaspoon black pepper, 1 clove garlic
    Tahini dressing ingredients in a bowl.
  • Transfer the tahini dressing to a serving bowl.
    A bowl of tahini dressing.
  • Garnish with fresh Italian parsley.
    Fresh Italian parsley for garnish

Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 101mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Meal Prep Cottage Cheese Salad

Cottage cheese salad meal prep jars.Make this easy meal prep cottage cheese salad box for a nutritious, high-protein option full of refreshing flavors you’ll crave!

Cottage cheese salad meal prep jars.

If you’re a meal prep maven, you’re going to adore this simple Meal Prep Cottage Cheese Salad recipe that’s chock-full of wholesome goodness that you can eat all week. We combine creamy cottage cheese with eggs, hummus, veggies, and seasonings for a salad that is so surprisingly satisfying you’ll be rushing to the fridge for it!

Three containers with meal prep cottage cheese salad.

What is Meal Prep Cottage Cheese Salad?

For this simple salad, protein-packed cottage cheese, perfectly boiled eggs, and velvety hummus mingle with crisp, juicy tomatoes and crunchy cucumber. But wait, there’s more! We also sprinkle in some tangy, briny olives and a medley of flavorful seasonings to transport your taste buds straight to the shores of the Mediterranean.

Now, here’s the best part: this salad isn’t just tasty, it’s also a meal prep marvel! When you whip it up ahead of time and store it properly, it stays fresh and delicious for up to a week. Whether you’re rushing out the door for work and need a quick lunch, hitting the gym and want to have a post-sweat refuel ready, or simply craving a satisfying dinner, this salad has got your back.

Cottage cheese meal prep jars with eggs, hummus, pita, cottage cheese, and veggies.

Ingredients You Need

  • Cottage cheese – This is the creamy backbone of our salad, giving it a satisfying texture and packing in some protein to keep you full and fueled.
  • Roma tomato – These little guys are all about freshness and color! They bring a pop of juicy flavor to the mix, making every bite a burst of yum.
  • Persian cucumbers – Think of them as the crispy, refreshing sidekick to our creamy cottage cheese. They add a nice crunch and some extra hydration, plus they’re loaded with vitamins to keep you feeling your best.
  • Kalamata olives – These salty, briny bites are the secret weapon of flavor in our salad. They add a depth that’s hard to beat and give it that delicious Mediterranean twist.
  • Greek seasoning or Trader Joe’s Green Goddess seasoning – It’s like a magic sprinkle that takes our salad to the next level! Packed with herbs and spices, it’s all about boosting those Mediterranean vibes and making every bite sing.
  • Hard boiled eggs – These protein-packed powerhouses are here to make sure you stay satisfied. They add a little extra oomph to the salad and keep your energy levels up throughout the day.
  • Hummus – Creamy, dreamy hummus is like the cherry on top of our salad. It adds a richness that pairs perfectly with the cottage cheese, plus it’s another protein punch to keep you going strong.

How to Make Meal Prep Cottage Cheese Salad

  1. Combine. Add the cottage cheese, tomatoes, cucumbers, and olives to a meal prep container, 
  2. Store the other ingredients. Place the hard-boiled eggs and hummus in a separate small container. 
  3. Spice it up. Add the seasoning over top of the cottage cheese. 

Variations

  • More Mediterranean Flavor – Instead of (or in addition to) the usual tomato, toss in some sun-dried tomatoes for an intense burst of flavor. Then, add in artichoke hearts, bell peppers, and a sprinkle of feta cheese for that Mediterranean vibe. 
  • Southwestern – Bring a fiesta to the table with some diced avocado for that creamy goodness. Then, mix in some black beans, corn kernels, and diced red onion for that southwestern flair. Finish it off with a dollop of salsa and a squeeze of lime – trust us, it’s a party in your mouth!
  • Tropical Paradise – Dice up some sweet pineapple and mango to add juicy sweetness. Or, sprinkle in some shredded coconut and toasted macadamia nuts for crunch, and tie it all together by dressing it with a citrusy vinaigrette – it’s like sunshine in a bowl.
  • Caprese Inspired – Instead of olives, layer in some fresh basil leaves and mozzarella pearls. 
  • Asian Fusion – Swap out the usual seasoning for soy sauce and sesame oil and throw in some shredded carrots, edamame beans, and sliced green onions for that umami-packed goodness. Top it all off with sesame seeds and seaweed flakes for extra flair!
  • Spicy Tex-Mex – Add some sliced jalapeños or pickled banana peppers for a fiery kick and mix in some diced cooked chicken or ground beef seasoned with taco spices. And don’t forget the crushed tortilla chips for that satisfying crunch!

Can I Store Leftovers? 

When stored properly you can keep this salad fresh for 5-7 days! 

Refrigerate the ingredients in mason jars or airtight containers and keep them in the fridge for up to a week. Never store the dressing mixed with the salad — it will quickly become soggy! 

More Meal Prep Salad Recipes

Hunting for more scrumptious salads that you can make ahead? We have you covered with these amazing meal prep recipes! 

Mason Jar Salad with Mango

Mediterranean Quinoa Salad in a Jar

Meal Prep Mason Jar Salad

__________

Cottage cheese salad meal prep jars.
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Meal Prep Cottage Cheese Salad

Make this easy meal prep cottage cheese salad box for a nutritious, high-protein option full of refreshing flavors you'll crave!
Prep Time5 minutes
Total Time5 minutes
Course: lunch, Main Course
Cuisine: American
Keyword: cottage cheese salad, meal prep cottage cheese
Servings: 1 serving
Author: Food Dolls

Ingredients

  • 1/2 cup cottage cheese
  • 1 roma tomato chopped
  • 1/3 cup persian cucumbers
  • 1/4 cup kalamata olives
  • 1 teaspoon Greek seasoning or Trader Joe's green goddess seasoning
  • 2 hard-boiled eggs
  • 2 Tablespoons hummus

Instructions

  • In a meal prep container, add cottage cheese, chopped tomatoes, cucumbers, olives. On the other side add cooled hard boiled eggs, and hummus in a separate small container. Sprinkle the seasoning over the cottage cheese.
  • To serve: We love to mash the eggs into the cottage cheese and veggies, and mix in the hummus!

Nutrition

Serving: 1serving | Calories: 383kcal | Carbohydrates: 17g | Protein: 28g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 391mg | Sodium: 1092mg | Potassium: 573mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1445IU | Vitamin C: 10mg | Calcium: 256mg | Iron: 4mg

Easy Baked Beef Stew

A serving spoon in a casserole dish of baked beef stew.Make this easy baked beef stew for a fun take on classic beef stew. It’s a warm, hearty comfort food full of flavor and nutrients!

A serving spoon in a casserole dish of baked beef stew.

If you’re looking for the ultimate comfort food that takes nearly no time to prep you’ve come to the right place! Our Easy Baked Beef Stew is a take on classic beef stew that will have everyone’s mouths watering. We guarantee everyone will be reaching their bowls out for a second helping of this beefy goodness!

A casserole dish of baked beef stew.

What is Easy Baked Stew?

It’s no secret that we love easy recipes and that we’re also big fans of beef, so it’s no surprise that we’d marry the two together! This dish is our hot take on beef stew — except it’s pretty hands-off and chock-full of even more flavor. 

We put together a recipe that embodies classic beef stew with its chunky mounds of beef and rich tomato flavor and kicked up a notch with spicy jalapenos and crushed red pepper, warm coriander, and subtly sweet bell peppers. But? Instead of standing over the stovetop stirring and waiting for it to come together, we bake it in the oven. 

The result is a thick, rich version of the traditional stew that has amplified flavor thanks to the baking (we’re talking a whole lot of Maillard reaction goodness, here). If your family is a fan of beef stew, this recipe is going to knock their socks off.

Ingredients You Need

For the stew: 

  • Gold Yukon potatoes – These spuds are like little nuggets of gold, adding hearty texture and flavor to our beef bake.
  • Large carrots, sliced thick – Carrots bring a burst of color and natural sweetness, making every bite of our beef bake a vibrant delight!
  • Onion, quartered – Onions add a savory punch and subtle sweetness, ensuring our beef bake is bursting with flavor from every angle!
  • Red pepper, quartered – Red peppers are like edible confetti, sprinkling our beef bake with a pop of color and a hint of sweet tanginess.
  • Green pepper, quartered – Green peppers add a fresh crunch and a touch of bitterness, giving our beef bake a lively and balanced flavor profile.
  • Large tomatoes, quartered – Tomatoes bring juicy goodness and a hint of acidity, creating a mouthwatering base.
  • Jalapeños – Jalapeños bring the heat and a hint of smokiness, adding a fiery kick that takes this dish to the next level.
  • Garlic cloves, sliced – Garlic cloves infuse the bake with aromatic depth and irresistible savoriness!
  • Stew meat (such as chuck roast or sirloin) – Stew meat is the star of the show, with its tender juiciness and rich beefy flavor making this a true comfort food classic.
  • Olive oil – Olive oil is the culinary MVP, lending a luxurious richness and golden crispness to the beef bake!
  • Salt – Salt enhances all of the other ingredients and ensures each bite is perfectly seasoned and utterly delicious!
  • Pepper – Pepper adds a zesty kick and a cozy hint of warmth.
  • Crushed red pepper – Crushed red pepper brings the heat with a fiery intensity, turning up the temperature in the best way. 
  • Garlic powder – Garlic powder brings all the flavor without the fuss of mincing or grating.
  • Onion powder – Onion powder infuses our beef bake with all the savory goodness of onions in a convenient, sprinkle-able form!
  • Cardamom – Cardamom adds a touch of warmth to our beef bake, basically elevating it to gourmet status.
  • Oregano – Oregano’s earthy aroma and robust flavor add Mediterranean flair.
  • Bay leaf – Bay leaf infuses this bake with a subtle herbal complexity and just a whisper of floral notes.

For the Sauce:

  • Tomato paste – Tomato paste is the thick, rich base that ties the dish together, providing a deep tomato flavor and luxurious texture that coats every bite.
  • Tomato sauce – Tomato sauce is the smooth and tangy partner in crime, adding a burst of tomato goodness and a saucy richness that brings the bake to life!
  • Water – Water helps to meld all the flavors together, ensuring our beef bake is moist, tender, and utterly irresistible!
A spoon lifting a scoop of baked beef stew.

How to Make This Super Simple Beef Baked Stew

  1. Combine veggies and meat. Add the potatoes, carrots, onion, red pepper, green pepper, tomatoes, jalapenos, and sliced garlic cloves to a large baking dish with the meat. 
  2. Make the sauce. Pour the tomato paste, tomato sauce, and water into a large measuring cup and stir until combined. 
  3. Pour the sauce in. Add the tomato mixture to the baking dish with the meat and veggies.
  4. Drizzle oil. Add the olive oil to the top of the other ingredients. 
  5. Add seasonings. Sprinkle all of the seasonings over top and place the bay leaf on top as well. 
  6. Bake. Secure parchment paper and foil over the top and bake for the recommended time.
  7. Serve. After allowing the dish to rest briefly, serve on its own or garnished with chives, cilantro, and parsley.

Variations

  • Spices – Switch up the spices to incorporate flavors you love. Cumin is a great addition and we love the fresh flavor of basil, too. 
  • Heat – Increase the red pepper flakes or add some cayenne pepper powder or hot sauce. 
  • Citrus – Any soup or stew can benefit from a squeeze of fresh lemon at the end of cooking to brighten it up. 
  • Meat – Swap out beef for pork or chicken for a totally different take on this bake. 

Can I Store Leftovers? 

This is one of the best recipes to store and reheat — letting it sit in the refrigerator lets all of the flavors come together. It’s even better the next day! 

To refrigerate, either put a lid on top of the baking dish, cover it in aluminum foil, or transfer it to an airtight container. It will stay fresh for 3-4 days. 

To freeze, just place it in a freezer-safe container and store it in the freezer for up to 3 months. 

More Beefy Recipes

Want to beef up your meat game? Check out these recipes full of beefy goodness!

Slow Cooker Beef Stroganoff

Beef Kofta Bake

Beef Rolls

Cheesy Ground Beef Sliders

A bowl of easy baked beef stew.
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4 from 3 votes

Easy Baked Beef Stew

Make this easy beef baked beef stew for a fun take on classic beef stew. It's a warm, hearty comfort food full of flavor and nutrients!
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Keyword: beef bake
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 3 gold Yukon potatoes peeled and quartered
  • 2 large carrots sliced thick
  • 1 onion quartered
  • 1 red pepper quartered
  • 1 green pepper quartered
  • 3 large tomatoes quartered
  • 1-2 large jalapeños
  • 5 garlic cloves sliced
  • 2 pounds stew meat such as chuck roast or sirloin
  • 2 Tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cardamom
  • 1 teaspoon oregano
  • 1 bay leaf

For the Sauce:

  • 1/2 cup tomato paste
  • 1/4 cup tomato sauce
  • 2 cups water

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a large baking dish, combine the peeled and quartered gold Yukon potatoes, sliced carrots, quartered onion, quartered red pepper, quartered green pepper, quartered tomatoes, sliced jalapeños, and sliced garlic cloves.
    3 gold Yukon potatoes, 2 large carrots, 1 onion, 1 red pepper, 1 green pepper, 3 large tomatoes, 1-2 large jalapeños, 5 garlic cloves
  • Add the stew meat (chuck roast or sirloin works too) to the baking dish.
    2 pounds stew meat
    Raw stew meat and sliced veggies in a casserole dish.
  • In a measuring cup, mix together the tomato paste, tomato sauce, and water until well combined.
    1/2 cup tomato paste, 1/4 cup tomato sauce, 2 cups water
  • Pour the tomato mixture over the vegetables and meat in the baking dish.
    Tomato sauce being poured over beef and veggies in a casserole dish.
  • Drizzle the olive oil over the top.
    2 Tablespoons olive oil
  • Sprinkle the salt, pepper, crushed red pepper, garlic powder, onion powder, cardamom, oregano, and add the bay leaf evenly over the contents of the baking dish.
    1 1/2 teaspoons salt, 1/2 teaspoon pepper, 1/2 teaspoon crushed red pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cardamom, 1 teaspoon oregano, 1 bay leaf
  • Cover the baking dish with brown parchment paper and foil.
  • Bake in the preheated oven for 90 minutes, or until the meat is tender and the vegetables are cooked through.
  • Serve hot topped with chives, cilantro, or parsley, if desired. Enjoy your delicious spicy oven-baked beef and vegetable stew!

Nutrition

Serving: 1serving | Calories: 386kcal | Carbohydrates: 30g | Protein: 38g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 920mg | Potassium: 1494mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5111IU | Vitamin C: 86mg | Calcium: 86mg | Iron: 5mg

One Pot Greek Chicken and Rice

A bowl of Greek chicken and rice with a fork.If you’ve been here for a while, you know that we’re in love with one-pot dishes, but this One Pot…

A bowl of Greek chicken and rice with a fork.

If you’ve been here for a while, you know that we’re in love with one-pot dishes, but this One Pot Greek Chicken and Rice is probably one of our favorites. It’s a breeze to make and it’s full of rich Mediterranean flavor that is sure to knock your socks off!

A bowl of Greek chicken and rice.

What is One Pot Greek Chicken and Rice?

This one-pot Greek chicken and rice is like a Mediterranean party in a pot! Succulent pieces of golden brown chicken are nestled on a bed of fluffy rice, infused with aromatic herbs, savory spices, and a burst of Mediterranean flavors. No one can resist this dish!

The beauty of the dish is that it is so incredibly easy to make and that you only need one pan! It makes weeknight dinner prep a breeze, but it’s also a dish that’s so delicious you can easily serve it to a crowd. Could there be anything better than that?

Ingredients You Need

For the chicken: 

  • Olive oil – Olive oil is just one of the MVPs of this dish, giving our chicken thighs that gorgeous golden sear and adding a touch of richness to every bite.
  • Dried oregano – Think of dried oregano as the secret ingredient that brings the Mediterranean vibes to life in our one-pot wonder. We’re all about its savory, aromatic goodness!
  • Dried thyme – Together with oregano, thyme forms a duo of herbaceous flavor that packs this chicken full of flavor.
  • Garlic powder – This powder infuses our dish with that irresistible garlicky goodness. Because let’s be real, everything’s better with garlic!
  • Sea salt – Sea salt isn’t just for seasoning; it’s also our chicken’s best friend, helping to tenderize those thighs and bring out all the other flavors in the dish. 
  • Coarse ground black pepper – Coarse ground black pepper adds just the right amount of heat and earthiness to balance out the savory goodness of our chicken and rice.
  • Chicken thighs – These thighs are the star of the show, of course. They stay tender and juicy while soaking up all those delicious Mediterranean flavors. 

For the rice: 

  • Olive oil – Let’s start with the olive oil—it’s the key to making our rice rich and flavorful.
  • Yellow onion – Dicing up the onion and sauteing it in olive oil adds a sweet and savory base to our rice, infusing it with depth and complexity.
  • Long grain rice – Long grain rice is our canvas, ready to soak up all the delicious flavors and become super fluffy. 
  • Garlic cloves – Can you ever have too much garlic? Not in our book! Minced garlic adds a punch of savory goodness to the rice.
  • Sea salt – A sprinkle of sea salt is like the cherry on top, seasoning the rice to perfection and bringing out all the other flavors in the dish. It’s a little touch that makes a big difference!
  • Black pepper – A dash of pepper adds a subtle kick to our rice, balancing out the sweetness of the onions and the richness of the olive oil.
  • Dried oregano – Dried oregano infuses our rice with that unmistakable Mediterranean flavor.
  • Chicken stock – Chicken stock is the liquid gold that brings our rice to life, adding depth and richness to every grain. 
  • Parsley, feta cheese, and Kalamata olives for garnish (optional) – And finally, the finishing touches! Sprinkle on some fresh parsley for a burst of freshness, crumble over some creamy feta cheese for that irresistible tanginess, and toss on a few plump Kalamata olives if you’re feeling fancy. It’s all about those little extras that take our rice from good to absolutely irresistible!

How to Make This One-Pot Wonder Greek Chicken and Rice

  1. Season. First, season the chicken thighs generously with a mix of oregano, thyme, garlic powder, salt, and black pepper.
  2. Cook the chicken. Place the seasoned chicken thighs into a large skillet with warmed olive oil, ensuring they are skin-side down. Let them sizzle until beautifully browned.. Then, flip them over and let them cook for a few more minutes until both sides are golden and cooked through.
  3. Remove from heat. Once the chicken thighs are perfectly cooked, transfer them to a plate to rest.
  4. Saute. In the same skillet where all that chicken goodness was cooking, pour in olive oil. Toss in your diced onions and let them saute until they’ve softened and have become fragrant. Once the onions are tender, add in your minced garlic cloves and let them cook briefly.
  5. Add rice. Stir the rice into the skillet and let it toast up for about a minute, soaking up all the delicious flavors.
  6. Combine all ingredients. With the rice all nicely coated and toasty, pour in the chicken stock, sprinkle in some more dried oregano, and then nestle the cooked chicken thighs back into the skillet on top of the rice.
  7. Let simmer. Cover the skillet, reduce the heat, and let it all simmer.
  8. Garnish. Once everything is cooked to perfection, it’s time to garnish! Sprinkle some freshly chopped parsley over top for a burst of freshness, crumble in some creamy feta cheese for that irresistible tanginess, and scatter a few plump Kalamata olives over it, too.
  9. Serve. Serve the chicken and rice immediately or let it cool to room temperature before stirring. 

Variations

  • Chicken – Instead of chicken thighs, you can use chicken breasts, drumsticks, or even bone-in chicken pieces for a different texture and flavor profile.
  • Herbs – Experiment with different herbs such as rosemary, basil, or marjoram to add depth and complexity to the dish.
  • Spices – Mix up the seasoning by adding paprika, cumin, or coriander for a hint of warmth and spice.
  • Vegetables – Incorporate additional vegetables like diced bell peppers, diced tomatoes, or chopped spinach to add color and nutrients to the dish.
  • Rice – Try using different types of rice such as basmati, jasmine, or brown rice for varied texture and flavor.
  • Broth – Instead of chicken stock, you can use vegetable broth or beef broth for a different flavor profile. You could also use bouillon cubes or powdered broth for convenience.
  • Garnishes – Get creative with garnishes by adding chopped fresh mint, sliced green onions, feta cheese, or toasted pine nuts for extra flavor and texture.
  • Olives – Use different varieties of olives such as green olives, stuffed olives, or mixed Mediterranean olives to add a briny bite to the dish.
  • Protein – If you’re not a fan of chicken, you can substitute it with shrimp. You can also use tofu, or chickpeas for a vegetarian or vegan option.
Close up image of a bowl of Greek chicken and rice.

Can I Store Leftovers? 

You can definitely store this easy dish! 

To refrigerate, simply place it in an airtight container and place it in the fridge for 3-4 days. 

You can freeze this recipe for up to 3 months, but you may find that the rice doesn’t maintain quite the same texture when reheated. 

More Chicken Recipes

If you’re on the search for more ways to use this simple protein, you’re in luck! We’re in love with finding ways to jazz up chicken — here are just a few! 

Grilled Honey Garlic Chicken

Whole Roasted Chicken Tikka

Greek Lemon Chicken

Hummus Baked Chicken

A bowl of Greek chicken and rice with a fork.
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One Pot Greek Chicken and Rice

Make this one pot Greek chicken and rice in under an hour for a high-protein meal full of bold, savory flavor!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Main Course
Cuisine: greek
Keyword: chicken and rice, greek chicken and rice
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

For the Chicken:

  • 2 Tablespoons olive oil
  • 6 chicken thighs about 1.5 lbs
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon coarse ground black pepper

For the Rice:

  • 2 Tablespoons olive oil
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 1 cup long grain rice uncooked
  • 1 teaspoon dried oregano
  • 2 cups chicken stock
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Parsley feta cheese, and Kalamata olives for garnish (optional)

Instructions

  • Heat a cast iron skillet over high heat with 2 tablespoons of olive oil.
    2 Tablespoons olive oil
  • Season the chicken thighs with oregano, thyme, garlic powder, salt, and black pepper.
    1 1/2 teaspoons dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon garlic powder, 1 teaspoon sea salt, 1/2 teaspoon coarse ground black pepper, 6 chicken thighs
  • Add the seasoned chicken thighs to the skillet, skin side down, and cook until browned, about 4-5 minutes. Flip the chicken thighs and cook for an additional 3-4 minutes.
  • Transfer the cooked chicken thighs to a plate.
  • In the same skillet, add 2 tablespoons of olive oil.
    2 Tablespoons olive oil
  • Add diced onions and cook for 3-4 minutes until softened.
    1 yellow onion
  • Add minced garlic cloves and cook for 30 seconds, stirring constantly.
    3 garlic cloves
  • Stir in the uncooked rice and cook for 1 minute.
    1 cup long grain rice
  • Pour in the chicken stock, add dried oregano, salt, and pepper, and return the cooked chicken thighs on top of the rice.
    1 teaspoon sea salt, 1 teaspoon dried oregano, 2 cups chicken stock, 1/2 teaspoon black pepper
  • Cover the skillet and reduce the heat to low.
  • Cook for 25-30 minutes or until the rice is fluffy and the chicken is cooked through.
  • Garnish with parsley, feta cheese, and Kalamata olives if desired before serving.
    Parsley

Nutrition

Serving: 1serving | Calories: 485kcal | Carbohydrates: 31g | Protein: 23g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 980mg | Potassium: 404mg | Fiber: 1g | Sugar: 2g | Vitamin A: 109IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 2mg

Greek Salad

A bowl of Greek salad.Make this Greek salad recipe with red wine vinaigrette for a vibrant, refreshing, tangy recipe perfect for a main course or side dish!

A bowl of Greek salad.

Sometimes there’s just nothing better than digging into a solidly delicious salad, and this classic Greek Salad is our go-to for just that. It’s loaded with colorful, nutritious veggies but it also has all of the goodness of creamy, salted feta, and is studded with briny olives. Topped off with a super simple, dressing, this is the kind of salad that will have you putting this recipe on repeat!

A bowl of Greek salad.

What is Greek Salad?

  • If you haven’t had a Greek salad before, you’re going to fall in love with this Mediterranean goodness! Picture this: a vibrant mix of fresh veggies, tangy cheese, briny olives, and a zesty dressing that brings it all together. It’s like a party on your plate!
  • While we could eat this salad just all on its own, the simple dressing is a real star on this salad — it’s where the magic happens! We whisk together some olive oil, red wine vinegar, dried oregano, sea salt, and black pepper for a flavor that is out of this world, yet so easy to make.
Cucumbers, tomatoes, pepperoncini peppers, red onions, and olives on a baking sheet.

Ingredients You Need

  • Cherry tomatoes – These juicy bursts of flavor add a pop of freshness that’s like a little party in your mouth. They’re the heart and soul of any Greek salad, bringing that essential tangy sweetness.
  • Persian cucumbers – These little guys bring a refreshing crunch and a hint of mildness that balances out the zing of the other ingredients.
  • Green bell pepper – This pepper adds vibrant color and crisp texture as well as a mild pepperiness that ties everything together.
  • Sliced Kalamata olives – These little morsels are like little flavor bombs that explode with every forkful.
  • Red onion – Red onion also adds a pop of color. Soaking it in water tames its sharpness just enough, so it adds a pleasant kick without overwhelming the other ingredients.
  • Chopped pepperoncini peppers – Spice up your salad life with these little guys! They bring just the right amount of heat and tanginess to keep things interesting without setting your taste buds on fire. 
  • Feta cheese cubes – What’s a Greek salad without feta? It’s like Romeo without Juliet, Batman without Robin, peanut butter without jelly—you get the idea. Creamy, tangy, and utterly delicious, feta cheese is the crowning glory that ties all the flavors together.
  • Olive oil – The liquid gold of the culinary world! Olive oil doesn’t just dress the salad; it elevates it to legendary status. Its fruity richness adds a luxurious mouthfeel and a subtle depth of flavor that turns the dressing for this salad into something truly special.
  • Red wine vinegar – A splash of this tanginess cuts through the richness of the olive oil and feta, adding brightness and balance to every bite.
  • Dried oregano – This humble herb might seem small, but it’s chock-full of flavor. Its earthy, aromatic notes add a touch of Mediterranean magic to the salad dressing.
  • Sea salt – Every good salad dressing needs a sprinkle of salt to bring out the flavors and make them sing. 
  • Black pepper – Last but not least, a dash of black pepper adds a subtle kick and a hint of warmth that ties everything together.
Vinaigrette being poured over a Greek salad.

How to Make This Super Simple Greek Salad

  1. Combine veggies and cheese. Add cherry tomatoes, Persian cucumbers, green bell pepper, Kalamata olives, drained red onion, pepperoncini peppers, and feta cheese to a large bowl.
  2. Make the dressing. In another bowl, add the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper and whisk until combined.
  3. Combine the dressing and salad. Pour the dressing over the salad ingredients and toss until all of the ingredients are coated.
  4. Serve. Serve immediately on its own or as a side dish.

Variations

  • Tomatoes – Instead of cherry tomatoes, you can use vine-ripened tomatoes, Roma tomatoes, or heirloom tomatoes for different flavors and textures.
  • Cucumbers – If Persian cucumbers aren’t available, try English cucumbers or regular slicing cucumbers. You could also experiment with different cucumber varieties for a unique twist.
  • Bell Pepper – While green bell peppers are traditional, you can add extra color and sweetness by using red, yellow, or orange bell peppers. You could even try roasted peppers for a smoky flavor.
  • Olives – Kalamata olives are classic, but you can mix things up by adding other olive varieties like black olives, green olives, or even stuffed olives for added flavor.
  • Onions – Red onions are common, but you can swap them for sweet onions or shallots for a milder flavor. Alternatively, you can skip soaking them if you prefer a stronger onion taste.
  • Pepperoncini Peppers – If you’re looking for more heat, consider adding sliced jalapeños or banana peppers. You could also use fresh chili peppers for an extra kick.
  • Cheese – Feta cheese is traditional, but you can substitute it with other Greek cheeses like halloumi or kefalotyri. Alternatively, try goat cheese or a mild blue cheese for a different flavor profile.
  • Herbs – Besides dried oregano, you can experiment with fresh herbs like basil, parsley, or mint to add brightness and freshness to the salad.
  • Dressing – While the classic dressing consists of olive oil and red wine vinegar, you can customize it by adding lemon juice, Dijon mustard, honey, or garlic for extra flavor and depth.
  • Additional Ingredients – Toss in extra ingredients like avocado slices, artichoke hearts, roasted chickpeas, or capers to enhance the salad’s texture and flavor complexity.

Can I Store Leftovers? 

You can absolutely store leftover — just try to keep the dressing and the salad separate so that it doesn’t get soggy. 

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing in a mason jar or similar airtight container for 3-5 days. 

We don’t recommend freezing this dish — enjoy it immediately or within a few days. 

More Veggie-Based Recipes

If you’re as sold on whipping up scrumptious salads as we are, you’ll want to check out more of our faves!

Mediterranean Cobb Salad

Shirazi Salad

Sweet Potato Salad with Chickpeas

Cucumber Tomato Tahini Salad

A bowl of Greek salad.
Print Recipe
5 from 3 votes

Greek Salad

Make this Greek salad recipe with red wine vinaigrette for a vibrant, refreshing, tangy recipe perfect for a main course or side dish!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Main Course, Side
Cuisine: greek
Keyword: easy greek salad, greek salad recipe
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 2 cups cherry tomatoes halved
  • 1 cup Persian cucumbers sliced
  • 1 green bell pepper sliced
  • 1/2 cup sliced Kalamata olives
  • 1/2 red onion thinly sliced and soaked in water for 10 minutes, then drained
  • 1/3 cup pepperoncini peppers chopped
  • 1/2 cup feta cheese cubed
  • 2 Tablespoons olive oil
  • 1 Tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • In a large bowl, combine the cherry tomatoes, Persian cucumbers, green bell pepper, Kalamata olives, drained red onion, pepperoncini peppers, and feta cheese.
    2 cups cherry tomatoes, 1 cup Persian cucumbers, 1 green bell pepper, 1/2 cup sliced Kalamata olives, 1/2 red onion, 1/3 cup pepperoncini peppers, 1/2 cup feta cheese
  • In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until well combined.
    2 Tablespoons olive oil, 1 Tablespoon red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper
  • Pour the dressing over the salad ingredients in the large bowl.
  • Toss gently until all the ingredients are evenly coated with the dressing.
  • Serve immediately as a refreshing salad.

Notes

Note: We like to soak the onions for a bit as it helps reduce the strong flavor. 

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 17mg | Sodium: 780mg | Potassium: 329mg | Fiber: 3g | Sugar: 4g | Vitamin A: 692IU | Vitamin C: 51mg | Calcium: 131mg | Iron: 1mg

Hummus el Sham

A cup of hummus el sham.If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is…

A cup of hummus el sham.

If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is exactly what you need! This warmly spiced Egyptian recipe is a family favorite that may just have you kissing cocoa and coffee goodbye!

What is Hummus el Sham?

When you hear “hummus el sham” you may be thinking that this is going to be a variation of classic hummus. However, it’s totally different from the dip — instead, it’s a warm and inviting drink or soup! 

Commonly served during the chillier months on Egyptian food carts, hummus el sham is a combination of chickpeas, spices, and aromatics that come together to create a comforting dish that can be slurped by the spoonful or simply sipped from a mug. It’s a nostalgic favorite of ours since our momma made it regularly during the incredibly cold winters here in Minnesota.

Close up image of hummus el sham.

Ingredients You Need

  • Dried chickpeas – These chickpeas are the heart and soul of your hummus el sham! Soaking them overnight helps to soften them up so they’re ready to be boiled, simmered, and savored.
  • Lemon – Fresh lemon juice adds a burst of tangy brightness to your hummus el sham, balancing out the rich flavors and giving it that refreshing zing.
  • Medium garlic cloves – Garlic brings that irresistible savory punch to the table. Just the right amount of minced garlic cloves will infuse classic garlicky goodness.
  • Large ripe tomato – Adding diced ripe tomatoes to your hummus el sham brings a subtle sweetness and just a touch of juicy freshness to the mix!
  • Medium shallot – Shallots offer a milder and sweeter onion flavor compared to regular onions, making them perfect for adding depth without overpowering the other ingredients.
  • Ground cumin – Ground cumin is like the secret spice that ties everything together in your hummus el sham. It adds warm, earthy notes and a hint of smokiness that elevates the overall flavor.
  • Sea salt – A pinch of sea salt is the key to bringing out the flavors of all the ingredients.
  • Black pepper – Freshly ground black pepper adds a subtle kick and gentle heat.
  • Water – Using water during cooking or blending helps achieve the desired consistency of your hummus el sham, ensuring it’s smooth and creamy without being too thick or thin.
  • Crushed red pepper (for garnish) – Sprinkling some crushed red pepper on top adds a spicy kick and some color!
  • Fresh lemon juice (for garnish) – A drizzle of fresh lemon juice as a final garnish not only adds extra zing but also brightens up the colors and flavors of your hummus el sham, making it absolutely irresistible!

How to Make This Super Simple Hummus el Sham

  1. Rinse and soak. Place the chickpeas in a colander and rinse them before placing them in an airtight container with water to soak overnight. 
  2. Drain and cook. Strain all of the water from the soaked chickpeas and transfer them to a large pot. Add water to the pot to cover the chickpeas before also adding the half of a lemon. Then, bring to a boil. 
  3. Skim. Once the chickpeas have become tender, skim the foam from the surface of the water. 
  4. Blend. Add the garlic, diced tomato, chopped shallot, ground cumin, sea salt, black pepper, and remaining water to a food processor or blender and pulse until silky smooth. 
  5. Combine. Transfer the processed mixture to the cooked chickpeas in the pot and use a wooden spoon to completely combine. 
  6. Simmer. Leave the mixture on the stove to continue to simmer so that all of the flavors can come together. 
  7. Serve. Before serving, adjust the salt to taste. Then, ladle into mugs or bowls and garnish with cumin, red pepper, or cayenne pepper powder. 

Variations

While we are already in love with our classic mom-made version of this easy recipe, you can absolutely experiment and make your own! Here are some ideas for inspiration: 

  • Roasted Garlic – Instead of using raw garlic cloves, roast the garlic beforehand for a milder, sweeter flavor. 
  • Harissa – Add a spoonful of harissa paste to the blended mixture for a spicy kick and a vibrant red color. It’s a flavorful twist that adds a Mediterranean flair!
  • Herbs – Blend fresh herbs like parsley, cilantro, or basil into the mixture for a burst of green freshness and herbaceous flavor. 
  • Smokiness – Add a pinch of smoked paprika or chipotle powder for a smoky flavor. 
  • Nuttiness – Mix some tahini or toasted pin nuts into the mixture to add nutty flavor.
  • Citrus – Add more concentrated lemony flavor with a bit of lemon zest! 
  • Spiced Hummus – Experiment with different spices like paprika, cayenne pepper, or za’atar to add layers of flavor! Adjust the spice level to your preference for a personalized touch.

Can I Store Leftovers? 

We don’t often find that we have leftovers of this delicious drink, but if you do, you can store it and reheat it later. 

Transfer any leftover hummus el sham to a mason jar or lidded pitcher and store it in the fridge for 3-4 days

Freeze hummus el sham for up to 3 months in a freezer-safe container and thaw it in the refrigerator. 

More Chickpea-Based Recipes

It’s probably fair to say that we’re obsessed with chickpeas and all the plant-based protein they bring to the table! Check out more of our recipes that take advantage of the goodness of chickpeas: 

Marinated Chickpeas with Whipped Feta

Easy Marinated Chickpeas

Chickpea and Cucumber Tahini Salad

Chickpea Hummus

Ingredients:

A cup of hummus el sham.
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Hummus el Sham

If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is exactly what you need! This warmly spiced Egyptian recipe is a family favorite that may just have you kissing cocoa and coffee goodbye!
Prep Time10 minutes
Cook Time15 minutes
Soak Time12 hours
Total Time12 hours 25 minutes
Course: beverage, Snack
Cuisine: middle eastern
Keyword: hummus el sham
Servings: 2 servings
Author: Food Dolls

Ingredients

  • 16 ounces dried chickpeas soaked overnight
  • 1/2 lemon
  • Water for cooking
  • 3 medium garlic cloves
  • 1 large ripe tomato diced
  • 1 medium shallot chopped
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon black pepper
  • Crushed red pepper for garnish
  • Fresh lemon juice for garnish

Instructions

  • Rinse chickpeas and soak overnight in water. Drain and place them in a pot and cover with fresh water, ensuring they are completely submerged. Add half lemon into the pot.
    16 ounces dried chickpeas, 1/2 lemon, Water
  • Bring the pot of chickpeas to a boil, then reduce the heat to medium-low and simmer for about 15 minutes, or until the chickpeas are tender. Skim off any foam that rises to the surface.
  • In a food processor, combine the garlic, diced tomato, chopped shallot, ground cumin, sea salt, black pepper, and 1/4 cup of water. Process until smooth.
    3 medium garlic cloves, 1 large ripe tomato, 1 medium shallot, 1 teaspoon ground cumin, 1 1/2 teaspoon sea salt, 1 teaspoon black pepper
  • Once the chickpeas are cooked, add the processed mixture to the pot with the chickpeas. Stir well to combine.
  • Continue to simmer the mixture for another 30 minutes to allow the flavors to meld together.
  • To serve, ladle the hummus into serving bowls. Garnish each serving with a sprinkle of ground cumin, crushed red pepper or cayenne pepper, and a squeeze of fresh lemon juice. Adjust salt to taste.
    Crushed red pepper, Fresh lemon juice

Nutrition

Serving: 1serving | Calories: 1733kcal | Carbohydrates: 294g | Protein: 91g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 3613mg | Potassium: 4518mg | Fiber: 84g | Sugar: 55g | Vitamin A: 1379IU | Vitamin C: 69mg | Calcium: 558mg | Iron: 31mg

Easy Fatayer

Baked fatayer on a plate.If you’re craving ooey-gooey goodness wrapped in an undeniably simple yet delicious crust, this easy fatayer recipe is for you!…

Baked fatayer on a plate.

If you’re craving ooey-gooey goodness wrapped in an undeniably simple yet delicious crust, this easy fatayer recipe is for you! And while these decadent cheese and spinach stuffed morsels can typically take a bit of time to craft, we have a simple hack that will get fatayer on your table in nearly no time.

Fatayer on a plate.

What is Fatayer?

Fatayer are savory hand pies that are popular throughout the Middle East. They are made by stuffing a yeast dough with spinach, or sometimes seasoned meat, then baking. The result is a golden brown crust that envelops the warmly spiced veggie or meat fillings.

While fatayer is typically made with homemade bread, we turned this into a timesaving version that uses store-bought rolls instead. Also, fatayer doesn’t typically include cheese but we couldn’t resist putting our own cheesy spin on them. You can thank us later!

Ingredients You Need

  • Frozen dinner rolls – These are your shortcut to delicious fatayer dough, no fussing around with making it from scratch! Just make sure to thaw them ahead of time. 
  • Fresh spinach – This green goodness not only adds color but also packs a punch of freshness and healthiness to your fatayer.
  • Small shallot – These little guys bring in that subtle onion flavor that plays so well with the spinach and makes your fatayer savory and tasty.
  • Cream cheese – We’re firm believers that cream cheese makes everything better! It gives your fatayer filling a creamy, indulgent texture that you just can’t resist.
  • Salt – Salt is the magic touch that brings out all of the flavor of your other ingredients!
  • Pepper – A dash of pepper adds a bit of zing and spice, giving your fatayer filling that little extra kick.
  • Smoked paprika – This spice is perfect for adding a smoky flavor to your fatayer filling. 
  • Crumbled feta cheese – We love the salty, tangy flavor of feta and it pairs perfectly with the spinach.
  • Shredded mozzarella cheese – Mozzarella cheese gets melty and gooey in the fatayer, making it absolutely irresistible. 
  • Egg – While this is optional, we’ve found that simply whipping up an egg wash and brushing it on the fatayer before baking it gives them an amazing beautiful golden-brown crust.
Raw dinner rolls on a baking sheet.

Making Fatayer the Easy Way

  1. Defrost. Follow the directions on the package to thaw the rolls. 
  2. Sauté. Add spinach and shallots to a large skillet and cook until the spinach has wilted. The shallot should also be soft. 
  3. Combine. After removing the spinach and shallots from the stove, make the filling by placing the spinach mixture in a large mixing bowl with cream cheese, salt, pepper, smoked paprika, and crumbled feta cheese. Fold all of the ingredients together until they’re completely combined. 
  4. Form. Place a thawed dinner roll on a work surface that has been lightly floured and press down to flatten it. Then, place a small amount of the spinach and cheese mixture on the roll and top with mozzarella before folding the dough over and sealing the edge. Repeat with the remaining dough and mixture. 
  5. Prepare for baking. After placing each of the fatayer on a prepared baking sheet, use a pastry brush to apply egg wash to the tops. 
  6. Bake. Place the baking sheet in the preheated oven and bake until crispy and golden brown. 
  7. Serve. Serve the fatayer warm after allowing them to cool briefly.

Variations

We love these little pieces of cheesy heaven just how they are! But if you want to get creative, you can change up some of the ingredients. Here are some ideas for inspiration: 

  • Dough – If you love baking, you can make your own homemade dough instead of using the rolls. Or, replace the dough with phyllo to make them more like spanakopita.
  • Cheese – Swap out the cream cheese for ricotta or whipped cottage cheese. Or, replace the mozzarella with shredded parmesan or cheddar. You can also try using goat cheese instead of feta. 
  • Fillings – For extra flavor and texture, fold in add-ins like olives, pine nuts, sun-dried tomatoes, or lemon zest. You can even add seasoned ground meat or potatoes, too!
  • Toppings – Make these fatayer even more visually appealing by sprinkling them with sesame seeds or fresh herbs.
Baked spinach and cheese fatayer.

Can I Store Leftovers? 

We suggest serving these savory treats right after baking when they’re at their best but you can store them, too. Just keep in mind that the bread may not be quite as crisp when you reheat them after they’ve been in the fridge or freezer. 

Place fatayer in an airtight container or resealable plastic bag and refrigerate for 2-3 days
To freeze fatayer, place them in a freezer-safe container in a single layer (or separate layers with parchment paper). Then, freeze for up to 3 months.

Baked spinach and cheese fatayer with one split in half.

More Easy Bready Recipes

If you’re as big a fan of bread as we are, you’re going to want to check out our other crave-worthy bread-based creations! 

No Knead Focaccia Bread Art

Easy Garlic Bread

Quick Focaccia with Za’atar Seasoning

Garlic Caprese Bread

Spinach and cheese fatayer with one split in half.
Print Recipe
5 from 2 votes

Cheese and Spinach Fatayer

Easy fatayer feature a savory cheese and spinach filling wrapped in soft bread rolls and baked until golden.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Appetizer, Side, Snack
Cuisine: middle eastern
Keyword: easy fatayer, fatayer, fatayer recipe
Servings: 10 servings
Author: Food Dolls

Ingredients

  • 10 frozen dinner rolls thawed according to instructions (e.g., Rhodes brand)
  • 4 cups fresh spinach
  • 1 small shallot finely chopped
  • 4 ounces cream cheese softened
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 cup crumbled feta cheese
  • 1/3 cup shredded mozzarella cheese
  • 1 egg whisked (for egg wash)

Instructions

  • Preheat the oven to 350°F
  • Thaw the frozen dinner rolls according to the package instructions.
    10 frozen dinner rolls
    Dinner rolls on a baking sheet being thawed.
  • In a skillet, sauté the fresh spinach and shallot over medium heat until the spinach is wilted and the shallot is softened. Remove from heat and let the mixture cool.
    4 cups fresh spinach, 1 small shallot
    Spinach and shallot being sautéed in a skillet.
  • In a mixing bowl, combine the softened cream cheese, wilted spinach and shallot mixture, salt, pepper, smoked paprika, and crumbled feta cheese. Mix well until all ingredients are evenly combined.
    4 ounces cream cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon smoked paprika, 1/2 cup crumbled feta cheese
    Fatayer filling being mixed.
  • On a floured surface, take one of the thawed dinner rolls and flatten it down with your hands to make a larger circle.
  • Spoon a portion of the spinach and cheese mixture onto the center of the flattened dinner roll, leaving some space around the edges.
  • Sprinkle about 2 tablespoons of shredded mozzarella cheese over the spinach mixture.
    1/3 cup shredded mozzarella cheese
    A dinner roll topped with a spinach and cheese mixture and shredded cheese.
  • Fold the edges of the dough over the filling to form a triangle shape, pinching the edges to seal the fatayer.
    A raw fatayer triangle.
  • Repeat steps 5-8 with the remaining dinner rolls and spinach mixture.
  • Place the assembled fatayer on a baking sheet lined with parchment paper, leaving some space between each one.
  • Brush the tops of the fatayer with the whisked egg to create an egg wash.
    1 egg
    Fatayer on a baking sheet being brushed with egg wash.
  • Bake the fatayer in the preheated oven at 350°F for 25 minutes, or until they are golden brown and the cheese is melted and bubbly.
    Baked fatayer on a baking sheet.
  • Once baked, remove the fatayer from the oven and let them cool slightly before serving.

Nutrition

Serving: 1serving | Calories: 85kcal | Carbohydrates: 2g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 37mg | Sodium: 282mg | Potassium: 109mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1408IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 1mg

Greek Chicken Souvlaki

A plate of chicken souvlaki skewers with naan, shirazi salad, and tzatziki.This easy Chicken Souvlaki is bursting with fresh Mediterranean vibes! Plump chicken pieces mingle with a marinade made of zesty…

A plate of chicken souvlaki skewers with naan, shirazi salad, and tzatziki.

This easy Chicken Souvlaki is bursting with fresh Mediterranean vibes! Plump chicken pieces mingle with a marinade made of zesty lemon juice, rich olive oil, and by aromatic herbs and spices before they sizzle on the grill. Get ready for everyone to be running to the table for this one!

A plate of Greek chicken souvlaki skewers with salad, naan bread, and tzatziki.

What is Chicken Souvlaki?

Chicken souvlaki is a Greek dish made with mouthwateringly tender chicken that has been soaked in a flavorful marinade of lemon juice, olive oil, and herbs like oregano, thyme, and marjoram before being skewered and grilled. Lamb, pork, or beef can be used for souvlaki as well.

 
For this recipe, we serve the chicken straight off the skewers, but you can also serve it wrapped in Greek flatbread or pita bread with veggies like grilled onions and peppers. You can even add the veggies to the skewer with the chicken! We also love it paired with a more-than-generous dollop of tangy tzatziki!

Ingredients You Need

  • Dried oregano – Oregano is basically the Mediterranean flavor champion for your chicken souvlaki. It gives the chicken its signature herby flavor.
  • Dried marjoram – Marjoram also brings herbal goodness to the table. It adds a hint of sweetness and freshness that takes your marinade to the next level.
  • Dried thyme – Using thyme is like adding a cozy blanket of flavor for your chicken. It brings in warm and earthy notes that turn your souvlaki into a hug on a plate!
  • Garlic cloves – This aromatic powerhouse is a favorite of ours, especially in this recipe! It infuses your chicken with bold and savory flavor!
  • Sea salt – Salt is your chicken’s best friend. It not only seasons the meat perfectly but also helps to tenderize it, keeping it nice and juicy.
  • Black pepper – Freshly ground black pepper adds a little kick to your marinade, giving your chicken an extra layer of flavor and a subtle heat.
  • Onion powder – Onion powder brings in that delicious onion flavor — we use onion powder instead of fresh onions to make sure there’s an even amount throughout the marinade.
  • Fresh lemon juice – Lemon juice is like a burst of sunshine in your marinade! It adds brightness and tanginess perfect complements the richness of the meat.
  • Extra virgin olive oil – Olive oil is the secret to juicy and succulent chicken souvlaki. It not only binds all the flavors together but also adds a subtle fruity and peppery note to your marinade.
  • Boneless, skinless chicken breasts – While you can cut the chicken breasts in other shapes, we prefer cubes so that they are easy to skewer and have the most surface area to soak up the marinade. Be sure that all of the cubes are close in size so that they cook evenly.

Simple Steps to Make Chicken Souvlaki

  1. Make the marinade. Add the olive oil, minced garlic, lemon juice, oregano, marjoram, thyme, sea salt, black pepper, and onion powder to a large bowl and whisk to completely combine. 
  2. Marinate the chicken. Place the cubes of chicken in the marinade, ensuring they are all coated with it. 
  3. Refrigerate. Place a lid, aluminum foil, or plastic wrap over the top of the bowl and refrigerate. 
  4. Soak. Place wooden skewers in water for at least half an hour (metal skewers do not need to be soaked). 
  5. Skewer the chicken. Press the cubes of chicken onto the skewers. 
  6. Cook. Set the skewered chicken on a grill pan or grill grates and cook on each side until the chicken reaches the desired internal temperature. Chicken should be cooked to at least 165 degrees Fahrenheit. 
  7. Prepare to serve. Pull the chicken off of the skewers and allow them to rest briefly before serving.
Close up image of Greek chicken souvlaki over shirazi salad.

Variations

It would be an understatement to say that we are huge fans of this classic souvlaki recipe just the way it is! But, we’re also always up for experimenting in the kitchen! Here are a few ideas for how to switch up this traditional souvlaki: 

  • Herbs – Use fresh herbs instead of dried ones for a more vibrant flavor profile – try fresh oregano, marjoram, and thyme if available.
  • Garlic Alternatives – Instead of minced garlic, you can use garlic paste or roasted garlic for a milder and sweeter garlic flavor.
  • Citrus – Experiment with different citrus juices such as lime or orange in place of lemon juice for a unique tangy taste.
  • Spices – Add a pinch of smoked paprika or cayenne pepper to the marinade for a smoky or spicy kick.
  • Yogurt Marinade – Substitute part of the olive oil with plain yogurt to create a creamy marinade that tenderizes the chicken and adds a tangy note.
  • Mediterranean Spice Blend – Use a pre-made Mediterranean spice blend containing herbs like oregano, thyme, and marjoram along with spices like cumin and coriander for a convenient and flavorful marinade.
  • Veggies – Skewer the chicken with cherry tomatoes, bell peppers, onions, and zucchini for a colorful and well-balanced meal.

Can I Store Leftovers? 

If making meal prep easier is your endgame, this chicken souvlaki will be your savior! It’s super easy to make and store, meaning lunch or dinner throughout the week is made way more simple when you whip up this dish.

Refrigerate chicken souvlaki for 3-4 days in an airtight container or resealable plastic storage bag. 

Freeze chicken souvlaki for up to 3 months in a freezer-safe container or resealable freezer bag. Allow the chicken to thaw overnight in the refrigerator or reheat it in the oven or microwave straight from the freezer.

More Chicken Recipes

We love that this simple protein is such a canvas for creativity! These are some of our other favorite ways to make flavorful chicken dishes everyone loves:

Grilled Honey Garlic Chicken

Whole Roasted Chicken Tikka

Greek Lemon Chicken

Creamy Mushroom Chicken

A plate of Greek chicken souvlaki skewers with salad.
Print Recipe
4.75 from 8 votes

Greek Chicken Svoulaki

This Greek chicken souvlaki recipe features plump chicken seasoned with a zesty marinade and grilled to perfection!
Prep Time10 minutes
Cook Time10 minutes
Marinade Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: middle eastern
Keyword: chicken souvlaki, Greek chicken souvlaki
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

  • 1/4 cup extra virgin olive oil
  • 8 garlic cloves minced
  • 1/4 cup fresh lemon juice from about 2 lemons
  • 2 Tablespoons dried oregano
  • 2 teaspoons dried marjoram fresh marjoram can also be used if available
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper freshly ground is recommended
  • 1 teaspoon onion powder
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes

Instructions

  • In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, dried oregano, marjoram, thyme, sea salt, black pepper, and onion powder. Mix well to create the marinade.
    1/4 cup extra virgin olive oil, 8 garlic cloves, 1/4 cup fresh lemon juice, 2 Tablespoons dried oregano, 2 teaspoons dried marjoram, 1 teaspoon dried thyme, 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon onion powder
    Chicken souvlaki marinade being prepared.
  • Add the chicken cubes to the marinade and toss until all the pieces are evenly coated. Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes. For best results, marinate overnight to allow the flavors to meld.
    2 pounds boneless
    Raw chicken pieces marinading in a bowl of souvlaki marinade.
  • If using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning. If using metal skewers, no soaking is necessary.
  • Preheat the grill pan to medium-high heat. (This can be made on an outdoor grill)
  • Thread the marinated chicken cubes onto skewers.
    Raw marinaded souvlaki chicken being threaded on skewers.
  • Grill the chicken skewers for about 4-5 minutes on each side, or until the chicken is fully cooked through and has nice grill marks. Cooking time may vary depending on the thickness of the chicken cubes and the heat of your grill.
    Greek chicken souvlaki skewers cooking on a grill pan.
  • Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 4g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 565mg | Potassium: 617mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 86IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 2mg

Beef Kofta Bake

Beef kofta bake.This Beef Kofta Bake recipe takes all of the traditional goodness of kofta and kicks it up a notch with…

Beef kofta bake.

This Beef Kofta Bake recipe takes all of the traditional goodness of kofta and kicks it up a notch with smoky paprika and spicy jalapeños. Plus, we’ve made it even easier to make by skipping the skewers and cooking everything over a bed of nutritious veggies. It’s a mouthwatering blend of savory spices, tender beef, and wholesome vegetables that will have everyone asking for more!

Beef kofta bake.

What Is Beef Kofta Bake?

Traditional beef kofta is a popular dish in the Middle East and India. It combines ground beef with warm spices and is skewered and grilled, similar to a kabob. 

For this recipe, we turned the classic dish into a more hands-off baked version that requires only a few minutes of prep. Instead of skewering and grilling the meat, we make simple meatballs that are baked with an array of veggies all in one dish. It’s a complete meal that’s as absolutely delicious as it is easy!

Ingredients You Need

  • Zucchinis – Zucchinis add a pop of color and healthy nutrients to the kofta bake.
  • Medium potatoes – We love using potatoes to make this dish nice and hearty. Yukon Gold or Russet potatoes are good options but you can use red potatoes, too.
  • Large carrot – Carrots add a bit of natural sweetness. Plus, they still retain a little crunchiness which adds texture to the bake.
  • Large red onion– Red onions bring a nice savory kick to the kofta bake — plus they add bright color!
  • Garlic cloves – Garlic gives the kofta an aromatic punch that makes your kitchen smell amazing and your kofta bake taste incredible.
  • Canned diced tomatoes – These tomatoes add a tangy twist to your kofta. 
  • Salt  – Salt brings out the best in all your ingredients. Be sure to divide it ahead of time for adding to the veggies first, then to the beef.
  • Pepper – Pepper adds a little kick without being overwhelming. Also measure it out separately so that it’s ready to be added to the vegetables and meat.
  • Smoked paprika – This is where the smoky magic happens! Smoked paprika gives your kofta a rich, earthy flavor.
  • Olive oil – A drizzle of olive oil adds a bit of flavor and heart-healthy fat.
  • Ground beef – The star of the show! Ground beef is what makes your kofta hearty and satisfying.
  • Chopped parsley – Parsley adds a pop of freshness and color. 
  • Chopped cilantro – Cilantro brings a bright, citrusy note to the kofta. It’s that extra layer of flavor that makes it irresistible.
  • Jalapeño – These little peppers add just the right amount of heat to your kofta without overpowering the other flavors.
  • Large egg – The egg is the binder that keeps everything together. It ensures your kofta meatballs stay perfectly formed while cooking.
  • Breadcrumbs – These crumbs do wonders for texture. They absorb excess moisture and give your kofta that tender, melt-in-your-mouth consistency.

How To Whip Up This Easy Beef Kofta Bake 

  1. Combine the veggies and seasoning. Add the zucchini, potatoes, carrots, red onion, garlic cloves, diced tomatoes, and paprika to a large baking dish. 
  2. Toss. Drizzle with oil and sprinkle with a portion of the salt and pepper, then toss until all of the ingredients are coated. 
  3. Mix the beef and seasonings. Place the ground beef, parsley, cilantro, jalapeño, egg, breadcrumbs, and remaining salt and pepper in a separate bowl. With your hands or a wooden spoon, combine the ingredients together. 
  4. Form. Make the meatballs and add them to the baking dish.
  5. Bake. Once all of the meatballs have been formed and placed in the dish, cover it with aluminum foil and bake. 
  6. Remove. When the vegetables are tender and the beef is cooked, remove the dish from the oven. 
  7. Rest and serve. Let the meatballs rest briefly before serving.
Close up image of beef kofta bake.

Ways to Switch Up Beef Kofta Bake

  • Squash – Instead of zucchini, try adding squash. The texture will stay the same but it will add bright yellow color to the dish. 
  • Tomatoes – Swap out the canned variety for fresh, small grape tomatoes.
  • Cilantro – If you don’t enjoy the taste of cilantro, try using Thai basil or more parsley. 
  • Heat – Want more spicy flavor? Increase the amount of jalapenos or sprinkle in some cayenne pepper powder.
A bowl of beef kofta bake with meatballs and veggies.

Can I Store Leftovers? 

What we love about this easy bake (outside of how delicious it is!) is that it’s easy to store which makes it perfect for meal prep! You can even store it all together in its original dish which cuts back on cleanup — just cover it with foil!

Store the kofta bake in the refrigerator for 3-4 days and reheat in the oven or in the microwave. 
Transfer the meat and veggies to a freezer-safe container or resealable plastic bag and store for up to 3 months. You can thaw it overnight in the fridge or just heat it straight from the freezer.

More Beefy Recipes

Want more beefy goodness in your recipe repertoire? Check out more of our easy and hearty beef recipes!

Slow Cooker Beef Stroganoff

Middle Eastern Crockpot Beef Stew

Beef Rolls

Hummus with Ground Beef

A baking dish full of beef kofta bake.
Print Recipe
3.15 from 7 votes

Beef Kofta Bake

This Beef Kofta Bake recipe takes all of the traditional goodness of kofta and kicks it up a notch with smoky paprika and spicy jalapeños!
Prep Time10 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: middle eastern
Keyword: beef kofta bake, kofta bake
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 2 zucchinis sliced
  • 2 medium potatoes peeled and cut into quarters
  • 1 large carrot sliced
  • 1 large red onion quartered
  • 10 garlic cloves
  • 1 can (16 ounces) diced tomatoes
  • 1 teaspoon salt divided
  • 1/2 teaspoon pepper divided
  • 1/2 teaspoon smoked paprika
  • 1 Tablespoon olive oil
  • 1 pound ground beef
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1 jalapeño seeded
  • 1 large egg
  • 1/4 cup breadcrumbs

Instructions

  • Preheat the oven to 375°F.
  • In a large baking dish, toss together the sliced zucchinis, quartered potatoes, sliced carrot, quartered red onion, garlic cloves, diced tomatoes, 1/2 tsp salt, 1/4 tsp pepper, smoked paprika, and olive oil until the vegetables are evenly coated.
    2 zucchinis, 2 medium potatoes, 1 large carrot, 1 large red onion, 10 garlic cloves, 1 can, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon smoked paprika, 1 Tablespoon olive oil
    Zucchini, bell peppers, onions, tomatoes, and spices in a baking dish.
  • In a separate bowl, combine the ground beef, chopped parsley, chopped cilantro, seeded jalapeño, remaining 1/2 tsp salt, remaining 1/4 tsp pepper, egg, and breadcrumbs. Mix until well combined.
    1 pound ground beef, 1/4 cup chopped parsley, 1/4 cup chopped cilantro, 1 jalapeño, 1 large egg, 1/4 cup breadcrumbs
    Beef kofta meatball mixture in a bowl.
  • Form the beef mixture into balls and place them on top of the vegetable mixture in the baking dish.
    Raw beef kofta meatballs over veggies in a baking dish.
  • Cover the baking dish with foil and bake in the preheated oven for 1 hour and 10 minutes, or until the beef is cooked through and the vegetables are tender.
    Beef kofta bake.

Nutrition

Serving: 1serving | Calories: 377kcal | Carbohydrates: 23g | Protein: 22g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 204mg | Sodium: 549mg | Potassium: 847mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2414IU | Vitamin C: 35mg | Calcium: 86mg | Iron: 4mg